As your baby reaches 11 months old, mealtimes become an exciting journey. At this age, babies typically start to seal their lips when spoon-fed — a clear sign that their chewing abilities are developing. Many are even able to grasp a spoon, making self-feeding possible.
Providing a well-balanced 11-month-old baby food menu not only helps support healthy growth, but also encourages positive eating habits from an early age. Let’s explore a variety of meal options that are both nutritious and delicious for your little one.
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Tasty and Nutritious Food Menu for 11-Month-Old Babies
By this stage, babies can begin to enjoy foods with firmer textures. This not only supports their ability to chew but also stimulates tooth development.
To make feeding time enjoyable, meals should be both tasty and packed with essential nutrients. Below are 10+ easy-to-prepare Complementary Food meal ideas to inspire your baby’s daily menu.
1. Broccoli & Cauliflower Cheese Bake
Ingredients:
- 125g broccoli, chopped
- 125g cauliflower, chopped
- 1 tbsp unsalted butter
- 1 tbsp all-purpose flour
- 125ml whole milk
- 60g white cheddar cheese, grated
Steps:
- Preheat oven to 190°C.
- Lightly grease a baking dish with butter.
- Boil broccoli and cauliflower until tender (3–5 mins), then rinse under cold water and drain.
- In a pan, melt butter over medium heat, add flour, stir until bubbly.
- Gradually pour in milk, stirring until the sauce thickens.
- Add cheese, stir until melted.
- Pour sauce over the veggies, mix gently, and bake until golden.
2. Chicken Zucchini Curry
Ingredients:
- 45g finely chopped green beans
- ½ small zucchini, diced
- 1 tsp olive oil
- 1 green onion, chopped
- ½ garlic clove, minced
- ½ tsp grated fresh ginger
- 250ml unsweetened coconut milk
- 90g cooked chicken breast, shredded
- 1 tsp fresh basil, chopped
- 2 tsp lime juice
Steps:
- Steam beans and zucchini for 5 mins. Rinse and cool.
- Sauté garlic, onion, and ginger in oil.
- Add coconut milk, simmer 5 mins.
- Add chicken and steamed veggies. Simmer until thickened.
- Stir in basil and lime juice. Cool before serving.
3. Baby-Friendly Guacamole
Ingredients:
- 1 small avocado
- 1 tsp fresh coriander, chopped
- 1 tbsp plain Greek yoghurt
- ¼ lime, juiced
Steps:
- Scoop out avocado and mash in a bowl.
- Add coriander, yoghurt, and lime juice. Mix well.
- Serve immediately.
4. Lentil & Spinach Stew
Ingredients:
- 2 tsp olive oil
- 1 small carrot, finely chopped
- 105g dried lentils, rinsed
- 500ml chicken or veggie stock
- 60g baby spinach, finely chopped
Steps:
- Sauté carrots in oil.
- Add lentils and stock. Boil then simmer 30 mins.
- Stir in spinach. Cook until wilted. Add water if too thick.
- Cool and serve.
5. Boiled Chicken & Carrot
Ingredients:
- 80g carrots, diced
- 80g boneless chicken, diced
- 4 cups water
Steps:
- Boil chicken and carrots for ~25 mins.
- Drain and cool before serving.
6. Butternut Squash & Sweet Potato
Ingredients:
- 80g sweet potato, diced
- 80g butternut squash, diced
- 1 cup water
Steps:
- Boil both veggies in water for 20 mins.
- Drain and cool. Mash if needed.
7. Banana Oatmeal
Ingredients:
- 20g oats
- 250ml water
- ½ banana
- A dash of cinnamon
Steps:
- Slice banana.
- Cook oats, banana, and cinnamon in a pan.
- Stir frequently until soft. Cool before serving.
8. Apple Porridge
Ingredients:
- Cooked rice (as needed)
- ½ apple, peeled and cored
- Water
Steps:
- Steam apple until soft.
- Mix with rice porridge.
- Mash together and serve.
9. Green Bean & Avocado Porridge
Ingredients:
- 80g green beans, chopped
- 1 avocado
- 2–3 cups water
Steps:
- Boil beans 7–10 mins.
- Blend with avocado until smooth.
10. Mango Oatmeal
Ingredients:
- 20g oats
- 250ml water
- ½ ripe mango
- A pinch of cinnamon
Steps:
- Dice mango into baby-sized bites.
- Cook oats, mango, and cinnamon in a pot.
- Stir until soft. Cool and serve.
Read More : 6 Delicious and Nutritious 10-Month-Old Baby Food Ideas
Sample 11-Month Baby Meal Schedule
At this stage, your baby may need around 300 calories a day to support healthy development. Typically, that means 3–4 meals and 1–2 snacks (or breastmilk) per day. Each portion should be around 125ml — roughly half a small bowl.
Here’s a sample meal schedule:
| Time | Meal | Example |
| Morning | Breastmilk | |
| Breakfast | Main Meal | Banana Oatmeal |
| Mid-Morning | Snack | Fresh Fruits |
| Lunch | Main Meal | Boiled Chicken & Carrot |
| Afternoon | Breastmilk | |
| Dinner | Main Meal | Butternut & Sweet Potato |
Feel free to adjust this schedule to suit your baby’s preferences and what you have at home. Make sure to include their favourite foods to keep their appetite up.
Boost Nutrition with Anchovy Powder
Want to level up your 11-month-old’s meals? Try using white anchovy food powder from Crystal of The Sea. This premium ikan bilis powder is nutrient-dense, produced with strict hygiene standards, and perfect for adding savoury flavour to baby foods.
Learn more about the product here: white anchovy powder
Sources
- https://www.babycenter.com/baby/solids-finger-foods/homemade-baby-food-recipes-for-10-to-12-months_10411472
- https://parenting.firstcry.com/articles/10-month-old-baby-food-amazing-ideas-chart-recipes-and-more/
- https://www.momjunction.com/articles/top-10-food-ideasdiet-11-months-baby_007327/
- https://www.popmama.com/baby/7-12-months/sysilia-tanhati/tekstur-mpasi-bayi-usia-11-bulan/4
