Late night snacks can challenge your diet goals, but you don’t have to sacrifice taste or health. Crystal of The Sea has curated 17 delicious and healthy late night snacks that help you stay satisfied without compromising your diet or sleep quality.
Contents
- Is It Okay to Eat Late Night Snacks While on a Diet?
- Top 17 Healthy Late Night Snacks
- 1. Banana
- 2. Kiwi
- 3. Whole Grain Cereal
- 4. Low-Fat Yogurt
- 5. Apple with Peanut Butter
- 6. Almond Fish Snack
- 7. Boiled Egg
- 8. Protein Smoothie
- 9. Chia Pudding
- 10. Veggie Sandwich
- 11. Whole Wheat Tortilla Wrap
- 12. Edamame
- 13. Pistachios
- 14. Goji Berries
- 15. Dark Chocolate and Almonds
- 16. Avocado Salad
- 17. Sweet Potatoes
- Which Healthy Late Night Snacks Will You Try First?
- Sources:
Is It Okay to Eat Late Night Snacks While on a Diet?
Absolutely! You can enjoy late night snacks, provided they’re under 200 calories. Opt for nutrient-rich options, especially those that promote restful sleep. Ideally, stop eating three hours before bedtime to aid digestion, but if hunger strikes, choosing the right snacks makes all the difference.
Top 17 Healthy Late Night Snacks
1. Banana
Bananas are low-calorie, magnesium-rich fruits that relax muscles and enhance sleep through serotonin and melatonin.
2. Kiwi
Two kiwis contain just 93 calories and provide serotonin, making them ideal late night snacks to boost sleep.
3. Whole Grain Cereal
Whole grain cereals like oatmeal, combined with warm milk and berries, offer fiber and comfort without excessive calories.
4. Low-Fat Yogurt
Plain low-fat yogurt (100–150 calories) is protein-packed and promotes good digestion. Add fruits for extra flavor.
5. Apple with Peanut Butter
Apples paired with peanut butter provide fiber and protein, creating a balanced and satisfying snack.
6. Almond Fish Snack
Crystal of the Sea’s Almond Fish Snack is a perfect seafood snack option: low-calorie, rich in omega-3, omega-6, proteins, and certified healthy by BPOM and Halal MUI.
Read More : How CrystalSeaSG Food Powders helps you to take care of your Mother’s Health
7. Boiled Egg
At just 72 calories, a boiled egg offers protein and tryptophan to support restful sleep.
8. Protein Smoothie
Blend fruits with chia seeds, soy milk, or Greek yogurt for fiber and protein. Opt for low-fat milk to increase tryptophan intake.
9. Chia Pudding
Rich in omega-3s and fiber, chia pudding makes an excellent make-ahead snack. Enjoy mixed with smoothies or yogurt.
10. Veggie Sandwich
Whole grain bread (138 calories) loaded with veggies and lean chicken is a nutritious, protein-rich option.
11. Whole Wheat Tortilla Wrap
A 94-calorie tortilla wrap filled with veggies and lean chicken delivers both low calories and sleep-promoting tryptophan.
12. Edamame
Japanese soybeans provide protein and tryptophan. Limit your portion to about 113g (150 calories).
13. Pistachios
Just 28g of pistachios (around 160 calories) are great for promoting better sleep and satisfying cravings.
14. Goji Berries
Packed with vitamins A, B1, B2, and C, goji berries boost immunity and can be eaten plain or with yogurt or cereals.
15. Dark Chocolate and Almonds
Combining antioxidants from dark chocolate with healthy fats from almonds creates a delicious, heart-healthy late night treat.
16. Avocado Salad
Avocados provide healthy fats, fiber, and essential nutrients. Keep portions small due to their calorie density, and avoid heavy dressings.
17. Sweet Potatoes
Rich in fiber, sweet potatoes are satisfying and healthier than regular potatoes, making them ideal for dieting.
Which Healthy Late Night Snacks Will You Try First?
With these 17 delicious late night snack options, there’s no need to compromise your diet or sleep. Almond Fish Snack from Crystal of The Sea is a particularly convenient, ready-to-eat choice for seafood lovers.
Ready to try a tasty and nutritious late night snack? Connect with Crystal of The Sea today!
Sources:
- https://health.clevelandclinic.org/is-eating-before-bed-bad-for-you
- https://hot.liputan6.com/read/4474196/10-camilan-malam-hari-untuk-diet-rendah-kalori-dan-baik-bagi-kesehatan
- https://www.klikdokter.com/info-sehat/read/3129325/camilan-sebelum-tidur-di-malam-hari-yang-aman-bagi-pelaku-diet
- https://www.cnnindonesia.com/gaya-hidup/20210913092414-267-693349/12-camilan-malam-untuk-diet-yang-tak-bikin-gemuk
- https://www.healthline.com/nutrition/healthy-late-night-snacks
- https://www.haibunda.com/moms-life/20221222125810-72-292951/17-camilan-malam-untuk-diet-yang-sehat-dan-tak-bikin-gemuk/
- https://www.klikdokter.com/gaya-hidup/diet-nutrisi/sejuta-manfaat-ubi-jalar-bagi-kesehatan
