Omega-3 is an essential fatty acid that plays a critical role in human health — especially for growing children. It comes in three main types: ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid). Together, these support brain development, the immune system, and heart health.
If you’re considering incorporating more omega-3 into your child’s diet, here are 12 scientifically-backed benefits and the best food sources to meet their daily needs.
Contents
- 12 Benefits of Omega-3 for Children
- 1. Boosts Cognitive Function
- 2. Supports Eye Health
- 3. Strengthens Bones
- 4. Enhances Immune System
- 5. Improves Sleep Quality
- 6. Alleviates ADHD Symptoms
- 7. Regulates Blood Sugar
- 8. Promotes Mental Well-being
- 9. Maintains Heart Health
- 10. Reduces Asthma Risk
- 11. Enhances Socio-Emotional Skills
- 12. Improves Learning and Language Skills
- Best Omega-3 Food Sources for Children
12 Benefits of Omega-3 for Children
1. Boosts Cognitive Function
DHA is a major component of brain cell membranes and supports cognitive functions like learning, memory, and concentration. Children with sufficient omega-3 intake generally perform better in cognitive tasks.
2. Supports Eye Health
DHA is essential for retina health. Adequate omega-3 helps sharpen vision and may reduce the risk of nearsightedness.
3. Strengthens Bones
Omega-3 aids calcium absorption, promoting stronger bone growth and reducing the risk of osteoporosis later in life.
4. Enhances Immune System
Omega-3 has anti-inflammatory properties and boosts immune response, helping children fight off infections and chronic inflammation.
5. Improves Sleep Quality
Omega-3 helps regulate melatonin production, supporting restful sleep essential for growth and brain recovery.
6. Alleviates ADHD Symptoms
Studies suggest omega-3 can help reduce hyperactivity, impulsiveness, and inattention in children with ADHD.
7. Regulates Blood Sugar
Omega-3 enhances insulin sensitivity, contributing to stable blood sugar levels and reducing the risk of type 2 diabetes.
8. Promotes Mental Well-being
Omega-3 supports emotional balance, reducing anxiety, stress, and symptoms of depression, fostering a positive mood.
9. Maintains Heart Health
Omega-3 lowers triglycerides and supports cardiovascular health, setting the foundation for a healthier heart into adulthood.
10. Reduces Asthma Risk
By reducing airway inflammation, omega-3 may help lessen asthma symptoms and the frequency of attacks.
11. Enhances Socio-Emotional Skills
Children with adequate omega-3 levels often display better emotional regulation, social skills, and resilience.
12. Improves Learning and Language Skills
By enhancing brain function, omega-3 supports language development and helps children absorb and process information more effectively.
Read More : 9 Key Brain Nutrients for Children and the Best Food Sources
Best Omega-3 Food Sources for Children
- Anchovies: Rich in DHA and EPA, anchovies are a small but mighty source of omega-3.
- Seeds: Chia seeds and flaxseeds provide ALA, which the body can convert to DHA and EPA.
- Nuts: Walnuts, soybeans, and kidney beans are plant-based sources of ALA.
- Leafy Greens: Spinach, broccoli, and kale offer small amounts of omega-3 alongside other vital nutrients.
- Fish Oil Supplements: For children who don’t eat fish, supplements can provide concentrated doses of DHA and EPA — but always consult a paediatrician first.
To conveniently increase your child’s omega-3 intake, try Anchovy Powder from Crystal of the Sea. Made from premium, hygienically processed anchovies, this powder retains high levels of DHA and EPA essential for brain and heart health.
Easy to incorporate into porridge, soups, or vegetables, it’s a practical way to enrich everyday meals.
👉 Explore Crystal of the Sea’s Anchovy Powder and other products here!
References:
- https://bebeclub.co.id/artikel/nutrisi/1-tahun/manfaat-omega-3-untuk-anak
- https://telemed.ihc.id/artikel-detail-1111-Manfaat-Omega-3-Untuk-Perkembangan-Otak-Anak.html
