Ikan bilis, known for its savoury and umami flavour, is a beloved ingredient in many Southeast Asian dishes, especially in Indonesia, Malaysia, and Singapore. Beyond its taste, ikan bilis is a great source of nutrients like protein, calcium, vitamins, and minerals. However, to enjoy its benefits safely, it’s essential to know how to choose high-quality, fresh ikan bilis. This article outlines the characteristics of anchovies, how to avoid harmful additives, and ways to cook them into nutritious meals for your family.
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Why Choosing Quality Anchovies Matters for Your Family
Ikan bilis isn’t just a tasty pantry staple—it offers numerous health benefits that are essential for your family’s overall wellness:
- Rich in Omega-3: Anchovies are a good source of omega-3 fatty acids, which support brain development, enhance heart health, and strengthen the immune system.
- High-Quality Protein: The protein in anchovies aids in tissue repair and helps maintain energy levels throughout the day.
- Calcium for Strong Bones: Ikan bilis contains calcium, crucial for the development of healthy bones and teeth, especially in growing children.
- Loaded with Vitamins and Minerals: Vitamins A, E, iron, selenium, and phosphorus in anchovies help maintain a well-functioning body.
Health Risks of Low-Quality Anchovies
While anchovies are beneficial, choosing poor-quality ones can lead to several health issues:
- Use of Harmful Preservatives like Formalin: Some vendors may use formalin (a form of formaldehyde) to preserve fish, which is dangerous for human health and may cause digestive issues, allergic reactions, or even long-term illnesses.
- Contamination with Harmful Bacteria: Improper handling can result in bacterial contamination, leading to food poisoning.
- Loss of Nutrition Due to Poor Processing: Incorrect drying or storage methods may degrade the nutritional value of the fish.
Characteristics of Fresh Anchovies
When selecting fresh ikan bilis, keep an eye out for these eight signs of freshness:
1. Bright, Shiny Appearance
Fresh anchovies have a bright and shiny surface with a natural sheen. Dull or discoloured fish should be avoided.
2. Clear and Clean Eyes
The eyes of the fish should be clear, moist, and free from cloudiness or slime.
3. Firm and Non-Sticky Skin
The skin should feel firm to the touch and not sticky or slimy. A firm texture indicates freshness.
4. Clean Ocean Scent
Fresh ikan bilis should have a clean sea smell—not a strong or unpleasant odour.
5. Intact Fins and Tail
The fins and tail should be whole and not damaged, indicating the fish was handled with care.
6. Bouncy, Firm Texture
Press lightly—fresh anchovies should bounce back. Soft or mushy textures are a red flag.
7. Glossy Scales
Shiny and intact scales are signs of a fresh catch. Avoid fish with dull or peeling scales.
8. Reddish Gills
Look inside the gills. A fresh ikan bilis will have bright red gills, not pale or whitish, which may indicate chemical preservation.
Tips to Avoid Anchovies Preserved with Harmful Chemicals
1. Buy from Reputable Sellers
Always purchase from trusted fishmongers, supermarkets, or certified online platforms.
2. Check the Scent and Colour
Overly bright colours or a chemical smell may be a sign of added preservatives like formalin.
3. Look for Proper Labelling
Choose anchovy products with clear labelling and health certifications, especially if they’re packaged.
4. Stick with Trusted Brands
Opt for anchovy products from established producers who follow food safety standards and are transparent about their ingredients.
Read More : Introducing Anchovies for Baby-Led Weaning: Nutritional Benefits, Preparation Tips, and Recipes
3 Healthy and Delicious Recipes Using Ikan Bilis
You can make everyday meals healthier with these easy and flavourful anchovy recipes:
1. Pepes Ikan Bilis (Steamed Anchovy Parcels)
Ingredients:
- 200g ikan bilis (cleaned)
- 2 bay leaves
- 2 stalks lemongrass
- 4 red chillies (thinly sliced)
- 3 garlic cloves (chopped)
- 1cm turmeric (grated)
- 1 tsp salt, 1 tsp sugar
- 1 tbsp tamarind water
- Crystal of the Sea Ikan Bilis Powder
- Banana leaves for wrapping
Instructions:
- Combine all ingredients, including Crystal of the Sea powder.
- Wrap in banana leaves.
- Steam for 30–40 minutes until cooked through.
2. Rice Porridge with Ikan Bilis Powder
Ingredients:
- 1 cup rice (rinsed)
- 100g boiled ikan bilis
- 1 stalk lemongrass
- 2 bay leaves
- 1 litre water
- Salt to taste
- Crystal of the Sea Ikan Bilis Powder
Instructions:
- Cook rice with water, lemongrass, and bay leaves until soft.
- Add boiled ikan bilis and salt.
- Mix in Crystal of the Sea powder before serving.
3. Spicy Anchovy Sambal
Ingredients:
- 200g fried ikan bilis
- 10 bird’s eye chillies
- 5 red chillies
- 3 garlic cloves
- 1 tsp toasted shrimp paste (belacan)
- Salt and sugar to taste
- Crystal of the Sea Ikan Bilis Powder
Instructions:
- Blend the chillies, garlic, and belacan.
- Sauté the mixture until fragrant.
- Stir in fried ikan bilis and season.
- Finish with a sprinkle of ikan bilis powder.
Why Choose Crystal of the Sea’s Ikan Bilis Powder
For families looking for both nutrition and convenience, Crystal of the Sea’s Ikan Bilis Powder offers unmatched quality:
- Premium Quality: Carefully processed to preserve nutrition and freshness.
- Chemical-Free: No harmful additives like MSG or preservatives.
- Nutrient Retention: Made using modern techniques that keep all the good stuff in.
- Versatile Use: Easily adds flavour and nutrition to porridge, soups, stir-fries, and more.
Looking for a safer, healthier, and tastier way to enjoy ikan bilis with your family? Try Crystal of the Sea’s Anchovy Powder today!
Sources:
- https://www.kompas.com/food/read/2021/08/07/220200575/5-cara-pilih-ikan-teri-yang-bagus-hindari-yang-baunya-menyegat#:~:text=Ikan%20teri%20berkualitas%20memiliki%20warna,tanda%20bahwa%20teri%20mulai%20berjamur
- https://sajiansedap.grid.id/read/103420358/kalau-belanja-ke-pasar-jangan-pernah-beli-ikan-teri-dengan-ciri-ini-tandanya-sudah-tidak-segar-dan-jangan-sampai-dimakan?page=all
- https://www.finnafood.com/blog/tips-pilih-teri-berkualitas-untuk-sambal-teri
- https://www.fimela.com/food/read/4715006/tips-membeli-dan-menyimpan-ikan-teri-segar-agar-awet
