Are you often puzzled about what snacks to offer your child? You’re not alone. Many parents seek nutritious yet tasty options that their kids will love. In this article, we present 15 healthy snack ideas and 3 simple recipes tailored for children in Singapore. Plus, discover how Crystal of the Sea’s food powders can boost your child’s nutrition effortlessly.
Contents
Benefits of Healthy Snacks for Children’s Growth
Healthy snacks play a crucial role in a child’s development. They provide essential nutrients, support energy levels, and can prevent overeating during main meals. According to HealthHub Singapore, incorporating nutritious snacks can aid in maintaining a balanced diet for children.
Criteria for Healthy Snacks for Kids
When selecting snacks for your child, consider the following:
- Low in Sugar: Excessive sugar can lead to dental issues and energy spikes.
- Low in Saturated Fat: Helps maintain heart health and proper weight.
- Moderate in Calories: Prevents unnecessary weight gain and promotes balanced energy levels.
15 Healthy Snack Ideas for Kids
- Wholegrain Kaya Toast: A local favorite; opt for wholegrain bread and low-sugar kaya.
- Edamame: Steamed soybeans sprinkled with a pinch of salt.
- Seaweed Snacks: Rich in minerals; choose unsalted versions.
- Fruit and Yogurt Parfait: Layer Greek yogurt with tropical fruits and a sprinkle of granola.
- Cheese Cubes: Provides calcium and protein.
- Boiled Eggs: A protein-packed snack that’s easy to prepare.
- Raisins: Natural sweetness with iron content.
- Wholegrain Crackers with Peanut Butter: Combines fiber and healthy fats.
- Sweet Potato Chips: Bake thin slices for a crunchy treat.
- Mini Sandwiches: Use wholemeal bread with fillings like tuna or egg.
- Yogurt with Berries: A probiotic-rich snack.
- Homemade Muffins: Incorporate fruits or vegetables for added nutrition.
- Smoothies: Blend fruits with milk or yogurt for a refreshing drink.
- Oatmeal Cookies: Use oats, bananas, and a touch of honey.
- Almond Fish Snacks: Crystal of the Sea offers baked almond fish snacks made from premium ikan bilis and almonds, providing a crunchy and nutritious option for kids.
Optimal Times to Offer Snacks
Children typically benefit from three main meals and two to three snacks daily. Ideal snack times are mid-morning and mid-afternoon, ensuring they’re spaced at least 1-2 hours before the next meal to maintain appetite.
Read More : 17 Healthy Late Night Snacks for Better Sleep and Diet
3 Easy and Healthy Snack Recipes
1. Fruit Jelly Cups
Ingredients:
- 1 packet of fruit-flavored agar-agar powder
- Assorted diced fruits (e.g., mango, kiwi, strawberries)
- 500ml water
- 2 tablespoons honey (optional)
Instructions:
- Dissolve agar-agar powder in water and bring to a boil.
- Add honey if desired.
- Place diced fruits into molds or cups.
- Pour the agar mixture over the fruits.
- Let it cool and set in the refrigerator.
2. Mac and Cheese with Hidden Veggies
Ingredients:
- 200g macaroni
- 1 cup milk
- 1 cup grated cheddar cheese
- 1/2 cup pureed carrots or pumpkin
- Salt and pepper to taste
Instructions:
- Cook macaroni as per package instructions.
- In a saucepan, heat milk and add pureed vegetables.
- Stir in cheese until melted.
- Combine with drained macaroni and season.
3. Mini Wholegrain Pizzas
Ingredients:
- Wholegrain bread slices
- Tomato paste
- Toppings: diced vegetables, cooked chicken, pineapple
- Grated mozzarella cheese
Instructions:
- Spread tomato paste on bread slices.
- Add desired toppings.
- Sprinkle cheese on top.
- Bake in a preheated oven at 180°C for 10 minutes or until the cheese melts.
Enhance Nutrition with Crystal of the Sea’s Food Powders
Crystal of the Sea offers a range of food powders, including white anchovy (ikan bilis) and salmon powders, perfect for boosting your child’s meals. These powders are all-natural, free from preservatives, MSG, and added salt, making them suitable for children aged six months and above. Simply sprinkle onto porridge, soups, or snacks for an added nutritional punch.
Conclusion
Providing healthy snacks for your child doesn’t have to be challenging. With these 15 snack ideas and 3 easy recipes, you can ensure your child enjoys nutritious and tasty treats. Incorporating products like Crystal of the Sea’s food powders can further enhance the nutritional value of meals, supporting your child’s growth and development.
Sources :
- https://www.healthhub.sg
https://www.newtonshowcamp.com - https://www.minisport.sg
https://www.mummysmarket.com.sg - https://www.orami.co.id/magazine/rekomendasi-camilan-sehat-untuk-anak
- https://hellosehat.com/parenting/anak-6-sampai-9-tahun/gizi-anak/camilan-sehat-untuk-anak/
- https://www.tokopedia.com/blog/resep-camilan-anak-sehat/
