Preparing Complementary Food is a crucial step in ensuring balanced nutrition for your baby’s growth. In Singapore, ikan bilis—commonly known as dried anchovies—has long been cherished for its flavour and high nutritional value.
This article explores how to make Complementary Food with ikan bilis, its nutritional benefits, and practical recipe ideas that are suitable for babies at different stages of eating.
Contents
5 Key Nutritional Benefits of Ikan Bilis for Babies
Ikan bilis is a powerhouse of nutrients, ideal for inclusion in your baby’s diet. Here are five essential benefits:
1. High in Protein
Protein is essential for muscle development, tissue repair, and immune support in babies.
2. Rich in Omega-3 Fatty Acids
Ikan bilis contains DHA and EPA, which support brain development and visual health.
3. Packed with Calcium and Phosphorus
These minerals play a vital role in building strong bones and teeth.
4. Natural Source of Iron
Iron helps prevent anaemia and supports healthy red blood cell production.
5. Contains Vitamin D
Vitamin D aids calcium absorption and supports bone and dental health.
How to Make Ikan Bilis Complementary Food: Step-by-Step Guide
1. Ingredients You’ll Need
- Fresh or dried ikan bilis
- Your choice of vegetables (e.g., spinach, carrot, broccoli, pumpkin, potato, sweet corn, tomato, long beans)
- Anchovy Powder from Crystal of the Sea
- Boiled or filtered water
2. Clean the Ikan Bilis Properly
Rinse the ikan bilis thoroughly under running water. Remove the heads, guts, and bones to reduce sodium and ensure it’s safe for your baby.
3. Cooking the Ikan Bilis
You may steam, boil, or lightly pan-fry (without oil) the ikan bilis depending on your baby’s dietary stage. Ensure it’s fully cooked and soft.
4. Blend with Veggies
Mix the cooked ikan bilis with soft, steamed vegetables. Blend to the desired consistency. For extra nutrition and convenience, add Anchovy Powder from Crystal of the Sea—made from premium-grade ikan bilis.
Important Tips When Preparing Anchovy Baby Food
Ensure Cleanliness
Clean the ikan bilis well to avoid leftover impurities. This improves both hygiene and taste.
Adjust Texture Based on Baby’s Age
For babies 6–8 months old, use a fine puree texture. For older babies (9–12 months), offer coarser blends or soft finger food-sized pieces.
Serve the Right Portions
Babies have different appetites and nutrition needs as they grow. Adjust the serving size based on your child’s age and appetite.
8 Ikan Bilis Complementary Food Recipe Ideas for Your Baby
These recipes are baby-friendly, nutritious, and easy to make at home:
1. Spinach Porridge with Ikan Bilis
A great mix of iron-rich spinach and protein from ikan bilis.
2. Potato and Anchovy Puree
Smooth and creamy, perfect for younger babies starting solids.
3. Carrot and Anchovy Soup
Combines the sweetness of carrots with omega-3 goodness.
4. Steamed Broccoli with Ikan Bilis
High in fibre, vitamin C, and calcium—supports immunity and digestion.
5. Pumpkin and Anchovy Porridge
Pumpkin adds vitamin A, and ikan bilis boosts the calcium intake.
6. Sweet Corn and Anchovy Puree
A flavourful, slightly sweet recipe packed with vitamin B and dietary fibre.
7. Tomato and Anchovy Soup
Tomatoes offer vitamin C and antioxidants while anchovies deliver protein and DHA.
8. Steamed Long Beans with Ikan Bilis
A crunchy, nutritious option for older babies developing their chewing skills.
Read More : 6 Delicious and Nutritious 10-Month-Old Baby Food Ideas
Why Choose Crystal of the Sea’s Anchovy Powder?
Made from premium ikan bilis, Crystal of the Sea’s Anchovy Powder is a safe, nutrient-rich option tailored for Complementary Food. It contains:
- High-quality protein
- Omega-3 fatty acids (DHA & EPA)
- Iron and calcium
- Vitamin D for bone development
The powder is finely processed, making it easy to mix into porridge, puree, or soup without changing the dish’s texture. It’s free from MSG, preservatives, and artificial flavouring—safe and suitable for your baby’s daily meals.
Click here for more information on our product range.
Conclusion
Including ikan bilis in your baby’s diet is a smart way to boost their nutrient intake. Whether through porridge, puree, or soup, these recipes and tips will help you create meals that are tasty and packed with essential vitamins and minerals.
Introduce healthy eating habits early on with the help of Crystal of the Sea’s Anchovy Powder—your go-to Complementary Food partner for nutritious meals made simple.
Sources
- https://cookpad.com/id/cari/mpasi%20teri%20basah
- https://www.popmama.com/baby/7-12-months/sysilia-tanhati/sumber-omega-3-ini-8-resep-mpasi-berbahan-dasar-ikan-teri
- https://kumparan.com/mama-rempong/resep-mpasi-10-11-bulan-bubur-ikan-teri-1xU1s2xVVuD
- https://www.kompas.com/food/read/2020/07/04/101500775/resep-tim-saring-ikan-teri-cocok-untuk-mpasi-si-kecil
- https://www.ibupedia.com/artikel/balita/mau-anak-tumbuh-cerdas-beri-ikan-teri-sebagai-menu-mpasi
- https://www.freepik.com/premium-photo/asian-7-months-baby-boy-eating-blend-food-high-chair_9487382.htm#query=asian%20baby%20eat%20seafood&position=6&from_view=search&track=ais&uuid=92c2b4d6-7834-4205-a47a-d2989dd52967
