Looking to add variety to your child’s daily meals? Korean cuisine might just be the fun, flavourful solution! Thanks to the global wave of K-Pop and K-Drama, Korean food has won the hearts of many worldwide. Beyond its visual appeal, Korean food is also renowned for its balanced nutrition and health benefits — making it perfect for kids.
In this guide, Crystal of the Sea presents 10 easy Korean recipes suitable for children — ranging from light bites to satisfying meals. Let’s dive into the delicious world of Korean cuisine!
Contents
1. Kimchi
While kimchi is known for its spiciness, you can easily make a milder version for kids. Packed with probiotics, vitamins, and fibre, kimchi supports digestive health.
Bonus Tip:
Sprinkle Crystal of the Sea’s anchovy powder for added umami and calcium!
2. Bibimbap
A colourful Korean rice bowl topped with assorted veggies, meat, and a fried egg. Adjust the gochujang (Korean chilli paste) level for your child’s tolerance.
Why It’s Great:
- Balanced nutrition in one bowl
- Easily customisable with your child’s favourite vegetables
3. Kimbap
Think of it as Korean sushi, but seasoned with sesame oil and filled with cooked meats and veggies instead of raw fish — perfect for kids’ lunchboxes.
Fun Tip:
Let your child help roll the kimbap — it’s a fun bonding activity!
4. Tteokbokki
Soft rice cakes cooked in a sweet and mildly spicy sauce. For younger kids, use a sweeter, non-spicy sauce version with a dash of cheese for extra appeal.
Optional:
Add boiled eggs, fish cakes, or sliced sausages for variety.
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5. Jjajangmyeon
Black bean noodles loved by Korean kids. The thick, savoury black bean sauce served over noodles is rich and satisfying — no spice involved!
Added Nutrition:
Top with finely chopped vegetables like carrots, zucchini, and onions.
6. Jjajangbap
The rice-based version of Jjajangmyeon, perfect if your child prefers rice over noodles. A hearty, sauce-rich dish ideal for lunch or dinner.
7. Bokkeumbap (Korean Fried Rice)
An easy, quick meal that turns leftover rice into a flavourful dish. Include finely chopped veggies, eggs, and proteins like chicken or shrimp.
Pro Tip:
Add Crystal of the Sea’s shrimp powder for a nutritious, natural seafood boost.
8. Japchae
Sweet potato glass noodles stir-fried with vegetables and sometimes beef or chicken. Its chewy texture and slightly sweet flavour make it kid-friendly.
9. Haemul Pajeon (Seafood Pancake)
A savoury pancake filled with seafood and vegetables. Serve it with a light soy dipping sauce — a perfect afternoon snack or side dish.
10. Miyeokguk (Seaweed Soup)
This mild, nourishing soup made with seaweed and seafood or beef is a Korean staple, especially beneficial for digestion and high in iodine.
Healthy Twist:
Sprinkle some Crystal of the Sea’s anchovy powder to enhance the broth’s flavour and nutritional value.
Why Korean Recipes Are Great for Kids
- Balanced Nutrition: Most Korean dishes combine carbs, proteins, and vegetables.
- Variety of Flavours: Sweet, savoury, and mild spice levels can be easily adjusted.
- Fun Presentation: Colourful and engaging for picky eaters.
For an extra nutritional boost, don’t forget to incorporate products from Crystal of the Sea, like:
- Anchovy Powder: Perfect for soups, porridge, and rice dishes.
- Shrimp Powder: Easy protein and flavour addition for stir-fries and noodles.
👉 Explore our full range of premium seafood-based products here!
By introducing these Korean recipes, you can refresh your child’s meals with exciting new tastes while ensuring they receive balanced nutrition. Enjoy cooking and creating joyful mealtime experiences together!
References:
- https://www.fimela.com/food/read/4646598/11-resep-makanan-korea-yang-mudah-dibuat-di-rumah
- https://www.briliofood.net/resep/10-resep-makanan-korea-enak-bikin-nagih-dan-mudah-dibuat-di-rumah-230714h.html
- https://katadata.co.id/lifestyle/varia/645b37d1d9176/5-resep-makanan-korea-yang-mudah-dibuat-ini-cocok-untuk-anak-kos
