{"id":1033,"date":"2025-06-30T12:30:54","date_gmt":"2025-06-30T04:30:54","guid":{"rendered":"https:\/\/crystalsea.sg\/blog\/?p=1033"},"modified":"2025-06-30T12:30:54","modified_gmt":"2025-06-30T04:30:54","slug":"how-to-make-anchovy-powder","status":"publish","type":"post","link":"https:\/\/crystalsea.sg\/blog\/how-to-make-anchovy-powder\/","title":{"rendered":"How to Make Anchovy Powder (Ikan Bilis Powder) and The Benefits"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Enhancing your meals with the right ingredients can make all the difference in both flavour and nutrition. One such ingredient that\u2019s gaining popularity across Asian households is <\/span><b>anchovy powder<\/b><span style=\"font-weight: 400;\">, known in Singapore as <\/span><b>ikan bilis powder<\/b><span style=\"font-weight: 400;\">. With its umami-rich flavour and rich nutritional content, this seasoning can elevate your cooking in a healthy way.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this article, <\/span><b>Crystal of the Sea<\/b><span style=\"font-weight: 400;\"> shares how to make anchovy powder from scratch and its key benefits for pregnant women, babies, and breastfeeding mums. But first, let\u2019s take a look at what anchovy powder really is.<\/span><\/p>\n<div id=\"toc_container\" class=\"toc_light_blue no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#What_Is_Anchovy_Powder\">What Is Anchovy Powder?<\/a><\/li><li><a href=\"#How_to_Make_Anchovy_Powder_at_Home\">How to Make Anchovy Powder at Home<\/a><ul><li><a href=\"#Ingredients\">Ingredients:<\/a><\/li><li><a href=\"#Instructions\">Instructions:<\/a><\/li><\/ul><\/li><li><a href=\"#Health_Benefits_of_Anchovy_Powder_for_Pregnant_Women_Kids_and_Breastfeeding_Mums\">Health Benefits of Anchovy Powder for Pregnant Women, Kids, and Breastfeeding Mums<\/a><ul><li><a href=\"#1_Supports_Strong_Bones_and_Teeth\">1. Supports Strong Bones and Teeth<\/a><\/li><li><a href=\"#2_Reduces_Inflammation_and_Strengthens_Bones\">2. Reduces Inflammation and Strengthens Bones<\/a><\/li><li><a href=\"#3_Boosts_Brain_and_Eye_Development\">3. Boosts Brain and Eye Development<\/a><\/li><li><a href=\"#4_Increases_Iron_Intake\">4. Increases Iron Intake<\/a><\/li><\/ul><\/li><li><a href=\"#Final_Thoughts_Why_Anchovy_Powder_Deserves_a_Spot_in_Your_Kitchen\">Final Thoughts: Why Anchovy Powder Deserves a Spot in Your Kitchen<\/a><\/li><li><a href=\"#Sources\">Sources:<\/a><\/li><\/ul><\/div>\n<h2><span id=\"What_Is_Anchovy_Powder\"><b>What Is Anchovy Powder?<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Anchovy powder, or ikan bilis powder, is a finely ground seasoning made from dried anchovies. It\u2019s widely used in Asian cuisine for its savoury taste and health benefits. In Singapore, it is a common staple, especially for preparing porridge, noodles, soups, and sauces.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The production of anchovy powder involves:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Selecting high-quality dried anchovies<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cleaning and soaking to reduce excess salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roasting or dry frying<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grinding into a fine powder<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">More than just a flavour enhancer, ikan bilis powder is loaded with <\/span><b>omega-3 fatty acids<\/b><span style=\"font-weight: 400;\">, <\/span><b>protein<\/b><span style=\"font-weight: 400;\">, <\/span><b>calcium<\/b><span style=\"font-weight: 400;\">, <\/span><b>phosphorus<\/b><span style=\"font-weight: 400;\">, and other essential nutrients. This makes it especially suitable for growing children and pregnant or nursing mothers.<\/span><\/p>\n<p><a href=\"https:\/\/crystalsea.sg\/free-trial\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-903 size-full\" src=\"https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/1-scaled.jpg\" alt=\"Banner 1\" width=\"2560\" height=\"431\" srcset=\"https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/1-scaled.jpg 2560w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/1-300x50.jpg 300w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/1-1024x172.jpg 1024w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/1-768x129.jpg 768w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/1-1536x258.jpg 1536w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/1-2048x345.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<h2><span id=\"How_to_Make_Anchovy_Powder_at_Home\"><b>How to Make Anchovy Powder at Home<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Making your own anchovy powder at home is not only cost-effective but also allows you to control the ingredients and quality.<\/span><\/p>\n<h3><span id=\"Ingredients\"><b>Ingredients:<\/b><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30 grams (about 1 oz) of dried anchovies (ikan bilis)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 bay leaf (optional, for aroma)<\/span><\/li>\n<\/ul>\n<h3><span id=\"Instructions\"><b>Instructions:<\/b><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rinse the anchovies thoroughly and drain.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soak them in hot water for 10 minutes to reduce saltiness.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drain again and dry roast the anchovies with the bay leaf over low heat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir continuously to ensure even cooking and to avoid burning.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once crispy and fragrant, remove the bay leaf and grind the anchovies using a blender or mortar and pestle.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sieve the powder to remove coarse bits.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dry roast the sieved powder again briefly to enhance shelf life.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Store in an airtight container and refrigerate for longer freshness.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use as a topping on porridge, noodles, or sprinkle into soup. Always use a dry spoon to avoid moisture.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Looking for a quicker option? Try <\/span><b>Crystal of the Sea\u2019s Anchovy Powder<\/b><span style=\"font-weight: 400;\">, made from premium ingredients and ideal for both cooking and complementary feeding. Our ready-to-use powder is nutrient-dense and safe for children and breastfeeding mothers.<\/span><\/p>\n<h2><span id=\"Health_Benefits_of_Anchovy_Powder_for_Pregnant_Women_Kids_and_Breastfeeding_Mums\"><b>Health Benefits of Anchovy Powder for Pregnant Women, Kids, and Breastfeeding Mums<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Anchovy powder doesn\u2019t just add flavour\u2014it supports health in key areas, especially for expecting mums and young families.<\/span><\/p>\n<h3><span id=\"1_Supports_Strong_Bones_and_Teeth\"><b>1. Supports Strong Bones and Teeth<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ikan bilis is naturally high in <\/span><b>calcium<\/b><span style=\"font-weight: 400;\">. In every 85 grams (3 oz) serving of dried anchovies, there are about <\/span><b>200 mg of calcium<\/b><span style=\"font-weight: 400;\">, essential for the baby\u2019s bone and tooth development, as well as muscle and nerve function in mothers.<\/span><\/p>\n<h3><span id=\"2_Reduces_Inflammation_and_Strengthens_Bones\"><b>2. Reduces Inflammation and Strengthens Bones<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Anchovy powder contains <\/span><b>vitamin D<\/b><span style=\"font-weight: 400;\">, which improves calcium absorption and has anti-inflammatory effects. A 3 oz portion can offer <\/span><b>up to 10%<\/b><span style=\"font-weight: 400;\"> of the daily vitamin D requirement, helping mothers maintain bone health during pregnancy.<\/span><\/p>\n<h3><span id=\"3_Boosts_Brain_and_Eye_Development\"><b>3. Boosts Brain and Eye Development<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Anchovies are rich in <\/span><b>DHA<\/b><span style=\"font-weight: 400;\"> and <\/span><b>EPA<\/b><span style=\"font-weight: 400;\">, omega-3 fatty acids that are vital for the baby\u2019s brain and eye growth. A 3 oz serving provides about <\/span><b>1.7 grams<\/b><span style=\"font-weight: 400;\"> of total omega-3s. Regular intake during the third trimester is especially beneficial.<\/span><\/p>\n<h3><span id=\"4_Increases_Iron_Intake\"><b>4. Increases Iron Intake<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pregnant women need about <\/span><b>50% more iron<\/b><span style=\"font-weight: 400;\"> to support increased blood volume and foetal development. Anchovy powder contains <\/span><b>heme iron<\/b><span style=\"font-weight: 400;\">, which is easily absorbed by the body\u2014ideal for supporting red blood cell production and preventing anaemia.<\/span><\/p>\n<p><strong><em>Read More : <a href=\"https:\/\/crystalsea.sg\/blog\/what-is-an-expiration-date\/\">What Is an Expiration Date? Understanding Food Labels for Safety and Quality<\/a><\/em><\/strong><\/p>\n<h2><span id=\"Final_Thoughts_Why_Anchovy_Powder_Deserves_a_Spot_in_Your_Kitchen\"><b>Final Thoughts: Why Anchovy Powder Deserves a Spot in Your Kitchen<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that you know how to make anchovy powder and understand its impressive health benefits, it\u2019s easy to see why it\u2019s becoming a must-have in Singaporean households. Whether you\u2019re preparing meals for your child or looking for a nutritious addition to your diet during pregnancy, <\/span><b>ikan bilis powder<\/b><span style=\"font-weight: 400;\"> is a smart and simple choice.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At <\/span><b>Crystal of the Sea<\/b><span style=\"font-weight: 400;\">, our anchovy powder is made with care and crafted to support your family&#8217;s health. Besides ikan bilis powder, we also offer a wide range of nutritious products\u2014from dried seafood and healthy snacks to frozen food options. Curious to learn more?<\/span><a href=\"https:\/\/crystalsea.sg\/product\"> <span style=\"font-weight: 400;\">Click here<\/span><\/a><span style=\"font-weight: 400;\"> to explore our full product range.<\/span><\/p>\n<p><a href=\"https:\/\/crystalsea.sg\/product\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-901 size-full\" src=\"https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/3-scaled.jpg\" alt=\"banner 3\" width=\"2560\" height=\"431\" srcset=\"https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/3-scaled.jpg 2560w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/3-300x50.jpg 300w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/3-1024x172.jpg 1024w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/3-768x129.jpg 768w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/3-1536x258.jpg 1536w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/3-2048x345.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<h2><span id=\"Sources\"><b>Sources:<\/b><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">https:\/\/www.klikdokter.com\/ibu-anak\/kehamilan\/manfaat-ikan-teri-untuk-ibu-hamil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">https:\/\/cookpad.com\/id\/resep\/5490262-bubuk-teri-mpasi<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">https:\/\/www.healthhub.sg\/<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">https:\/\/www.nutrition.sg\/<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Enhancing your meals with the right ingredients can make all the difference in both flavour and nutrition. One such ingredient that\u2019s gaining popularity across Asian households is anchovy powder, known in Singapore as ikan bilis powder. With its umami-rich flavour and rich nutritional content, this seasoning can elevate your cooking in a healthy way. In [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1037,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[125],"tags":[],"class_list":["post-1033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrisi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Make Anchovy Powder (Ikan Bilis Powder) and The Benefits<\/title>\n<meta name=\"description\" content=\"Discover how to make anchovy powder (ikan bilis powder) at home and explore its nutritional benefits for pregnant women, young children, and nursing mothers. 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