{"id":1063,"date":"2025-06-30T17:19:02","date_gmt":"2025-06-30T09:19:02","guid":{"rendered":"https:\/\/crystalsea.sg\/blog\/?p=1063"},"modified":"2025-06-30T17:19:02","modified_gmt":"2025-06-30T09:19:02","slug":"10-month-old-baby-food-ideas","status":"publish","type":"post","link":"https:\/\/crystalsea.sg\/blog\/10-month-old-baby-food-ideas\/","title":{"rendered":"6 Delicious and Nutritious 10-Month-Old Baby Food Ideas"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">When your baby reaches 10 months old, it becomes even more important to provide meals that are not only tasty but also packed with essential nutrients. Creating a balanced weaning menu (Complementary Food) takes effort \u2014 you need to consider taste, texture, and most importantly, nutritional content.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are six tasty and nutritious 10-month-old baby food ideas you can use as references for daily meal planning. We&#8217;ve also included a sample feeding schedule suitable for a 10-month-old baby.<\/span><\/p>\n<p><a href=\"https:\/\/crystalsea.sg\/free-trial\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-903 size-full\" src=\"https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/1-scaled.jpg\" alt=\"Banner 1\" width=\"2560\" height=\"431\" srcset=\"https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/1-scaled.jpg 2560w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/1-300x50.jpg 300w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/1-1024x172.jpg 1024w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/1-768x129.jpg 768w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/1-1536x258.jpg 1536w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/1-2048x345.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<div id=\"toc_container\" class=\"toc_light_blue no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><ul><li><a href=\"#1_Scrambled_Egg_with_Tomato_and_Avocado\">1. Scrambled Egg with Tomato and Avocado<\/a><\/li><li><a href=\"#2_Baked_Broccoli_and_Cheese\">2. Baked Broccoli and Cheese<\/a><\/li><li><a href=\"#3_Fried_Rice_for_Babies\">3. Fried Rice for Babies<\/a><\/li><li><a href=\"#4_Steamed_Patin_Fish_Pepes_Patin\">4. Steamed Patin Fish (Pepes Patin)<\/a><\/li><li><a href=\"#5_Chicken_and_Potato_Soup\">5. Chicken and Potato Soup<\/a><\/li><li><a href=\"#6_Apple_Oatmeal\">6. Apple Oatmeal<\/a><\/li><\/ul><\/li><li><a href=\"#Sample_Feeding_Schedule_for_10-Month-Old_Babies\">Sample Feeding Schedule for 10-Month-Old Babies<\/a><\/li><li><a href=\"#Enrich_Your_Babys_Meals_with_Brown_Anchovy_Powder\">Enrich Your Baby\u2019s Meals with Brown Anchovy Powder<\/a><\/li><\/ul><\/div>\n<h2><span id=\"1_Scrambled_Egg_with_Tomato_and_Avocado\"><b>1. Scrambled Egg with Tomato and Avocado<\/b><\/span><\/h2>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 egg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons diced tomatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc avocado, diced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon olive oil<\/span><\/li>\n<\/ul>\n<p><b>Instructions:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix all ingredients except avocado and olive oil in a small bowl.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat olive oil in a pan over medium heat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the egg mixture into the pan and cook over medium heat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once the egg starts to set, add avocado and stir for a few seconds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let it cool slightly before serving.<\/span><\/li>\n<\/ol>\n<h2><span id=\"2_Baked_Broccoli_and_Cheese\"><b>2. Baked Broccoli and Cheese<\/b><\/span><\/h2>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">125g cauliflower, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">125g broccoli, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">60g baby-friendly cheddar cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon unsalted butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">125ml milk (adjust as needed)<\/span><\/li>\n<\/ul>\n<p><b>Instructions:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Steam cauliflower and broccoli until tender (about 3\u20135 minutes).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat oven to 190\u00b0C.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grease a baking dish with butter and place the vegetables inside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a pan, melt butter, then whisk in flour until smooth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gradually add milk, stirring until thickened.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add cheese and stir until melted.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour cheese sauce over the vegetables and bake for 15 minutes or until golden brown.<\/span><\/li>\n<\/ol>\n<h2><span id=\"3_Fried_Rice_for_Babies\"><b>3. Fried Rice for Babies<\/b><\/span><\/h2>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 egg, beaten<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">74g cooked rice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons frozen peas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons grated carrots<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon olive oil<\/span><\/li>\n<\/ul>\n<p><b>Instructions:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat olive oil in a pan over medium heat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add carrots and cook until soft.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add peas and 2 tablespoons water, stir until soft.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add rice and egg, stir until the egg is cooked through.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let cool before serving.<\/span><\/li>\n<\/ol>\n<h2><span id=\"4_Steamed_Patin_Fish_Pepes_Patin\"><b>4. Steamed Patin Fish (Pepes Patin)<\/b><\/span><\/h2>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 small pieces of patin fish, cleaned<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 basil leaves (daun kemangi), divided<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 bay leaves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cm lemongrass, lightly smashed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Banana leaves for wrapping<\/span><\/li>\n<\/ul>\n<p><b>Instructions:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wrap the fish with banana leaves, placing basil, bay leaves, and lemongrass on top.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Steam over boiling water for 20\u201330 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allow to cool before serving.<\/span><\/li>\n<\/ol>\n<h2><span id=\"5_Chicken_and_Potato_Soup\"><b>5. Chicken and Potato Soup<\/b><\/span><\/h2>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diced potatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diced chicken breast<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diced onion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grated cheddar cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cloves garlic<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and pepper to taste<\/span><\/li>\n<\/ul>\n<p><b>Instructions:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Melt butter in a large pot.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Saut\u00e9 onions until translucent, then add garlic.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add potatoes and stir briefly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour in water and bring to a boil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gradually add cheese while stirring.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add chicken and simmer for 10 minutes until cooked.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Season lightly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let cool before serving. You may blend the soup if chewing is still difficult.<\/span><\/li>\n<\/ol>\n<h2><span id=\"6_Apple_Oatmeal\"><b>6. Apple Oatmeal<\/b><\/span><\/h2>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20g oats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">250ml water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd apple, peeled and cored<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A pinch of cinnamon<\/span><\/li>\n<\/ul>\n<p><b>Instructions:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grate the apple finely.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a small pot, add oats, water, grated apple, and cinnamon.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook over medium heat, stirring until soft.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let cool before serving. Blend if needed for easier digestion.<\/span><\/li>\n<\/ol>\n<p><em><strong>Read More : <a href=\"https:\/\/crystalsea.sg\/blog\/how-to-store-homemade-baby-food\/\">How to Store Homemade Baby Food Properly \u2013 Don\u2019t Get It Wrong!<\/a><\/strong><\/em><\/p>\n<h1><span id=\"Sample_Feeding_Schedule_for_10-Month-Old_Babies\"><b>Sample Feeding Schedule for 10-Month-Old Babies<\/b><\/span><\/h1>\n<p><span style=\"font-weight: 400;\">According to the Indonesian Paediatric Society (IDAI), babies at this age need around 300 calories per day for optimal development. This amount can be reached with <\/span><b>3\u20134 meals and 1\u20132 snacks<\/b><span style=\"font-weight: 400;\"> a day, with each meal being around <\/span><b>\u00bd bowl (250ml)<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s a sample meal plan you can follow:<\/span><\/p>\n<p><b>Morning (Upon Waking)<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breast Milk<\/span><\/li>\n<\/ul>\n<p><b>Breakfast<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Scrambled Egg with Tomato and Avocado<\/span><\/li>\n<\/ul>\n<p><b>Mid-Morning Snack<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fruits<\/span><\/li>\n<\/ul>\n<p><b>Lunch<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Baked Broccoli and Cheese<\/span><\/li>\n<\/ul>\n<p><b>Afternoon<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breast Milk<\/span><\/li>\n<\/ul>\n<p><b>Dinner<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chicken and Potato Soup<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Feel free to adjust the menu daily to avoid mealtime boredom and maintain your baby&#8217;s appetite.<\/span><\/p>\n<h1><span id=\"Enrich_Your_Babys_Meals_with_Brown_Anchovy_Powder\"><b>Enrich Your Baby\u2019s Meals with Brown Anchovy Powder<\/b><\/span><\/h1>\n<p><span style=\"font-weight: 400;\">If you\u2019re looking for nutritious and safe food ingredients for your baby\u2019s Complementary Food, try using <\/span><b>Brown Anchovy Food Powder<\/b><span style=\"font-weight: 400;\"> from<\/span><a href=\"https:\/\/crystalsea.sg\/product\/food-powder\/brown-anchovy-powder-80g\"> <span style=\"font-weight: 400;\">Crystal of the Sea<\/span><\/a><span style=\"font-weight: 400;\">. Made from high-quality ikan bilis, this powder is rich in calcium, protein, and essential nutrients \u2014 a perfect supplement to support your baby\u2019s growth.<\/span><\/p>\n<p><a href=\"https:\/\/crystalsea.sg\/product\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-901 size-full\" src=\"https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/3-scaled.jpg\" alt=\"banner 3\" width=\"2560\" height=\"431\" srcset=\"https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/3-scaled.jpg 2560w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/3-300x50.jpg 300w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/3-1024x172.jpg 1024w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/3-768x129.jpg 768w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/3-1536x258.jpg 1536w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/3-2048x345.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<p><b>Sources:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">https:\/\/www.sehatq.com\/artikel\/panduan-jadwal-dan-menu-makanan-bayi-10-bulan#jadwal-makan-bayi-10-bulan-dan-contoh-menu-makanannya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">https:\/\/parenting.firstcry.com\/articles\/10-month-old-baby-food-amazing-ideas-chart-recipes-and-more\/<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">https:\/\/www.babycenter.com\/baby\/solids-finger-foods\/oatmeal-with-apples_10403205<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>When your baby reaches 10 months old, it becomes even more important to provide meals that are not only tasty but also packed with essential nutrients. Creating a balanced weaning menu (Complementary Food) takes effort \u2014 you need to consider taste, texture, and most importantly, nutritional content. Here are six tasty and nutritious 10-month-old baby [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[124],"tags":[],"class_list":["post-1063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-resep"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 Delicious and Nutritious 10-Month-Old Baby Food Ideas<\/title>\n<meta name=\"description\" content=\"When your baby turns 10 months old, it&#039;s essential to know the right food choices to support healthy growth. Explore these delicious and nutritious 10-month-old baby food ideas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/crystalsea.sg\/blog\/10-month-old-baby-food-ideas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Delicious and Nutritious 10-Month-Old Baby Food Ideas\" \/>\n<meta property=\"og:description\" content=\"When your baby turns 10 months old, it&#039;s essential to know the right food choices to support healthy growth. 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