{"id":1072,"date":"2025-07-01T00:43:58","date_gmt":"2025-06-30T16:43:58","guid":{"rendered":"https:\/\/crystalsea.sg\/blog\/?p=1072"},"modified":"2025-07-01T00:43:58","modified_gmt":"2025-06-30T16:43:58","slug":"healthy-late-night-snacks-for-dieting","status":"publish","type":"post","link":"https:\/\/crystalsea.sg\/blog\/healthy-late-night-snacks-for-dieting\/","title":{"rendered":"17 Healthy Late-Night Snacks for Dieting"},"content":{"rendered":"<div id=\"toc_container\" class=\"toc_light_blue no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#Is_It_Okay_to_Snack_at_Night_While_Dieting\">Is It Okay to Snack at Night While Dieting?<\/a><\/li><li><a href=\"#17_Healthy_Late-Night_Snacks_for_Dieting\">17 Healthy Late-Night Snacks for Dieting<\/a><ul><li><a href=\"#1_Banana\">1. Banana<\/a><\/li><li><a href=\"#2_Kiwi\">2. Kiwi<\/a><\/li><li><a href=\"#3_Whole_Grain_Cereal\">3. Whole Grain Cereal<\/a><\/li><li><a href=\"#4_Low-Fat_Yogurt\">4. Low-Fat Yogurt<\/a><\/li><li><a href=\"#5_Apple_with_Peanut_Butter\">5. Apple with Peanut Butter<\/a><\/li><li><a href=\"#6_Almond_Fish_Snack\">6. Almond Fish Snack<\/a><\/li><li><a href=\"#7_Hard-Boiled_Eggs\">7. Hard-Boiled Eggs<\/a><\/li><li><a href=\"#8_Protein_Smoothie\">8. Protein Smoothie<\/a><\/li><li><a href=\"#9_Chia_Pudding\">9. Chia Pudding<\/a><\/li><li><a href=\"#10_Vegetable_Sandwich\">10. Vegetable Sandwich<\/a><\/li><li><a href=\"#11_Whole_Wheat_Tortilla\">11. Whole Wheat Tortilla<\/a><\/li><li><a href=\"#12_Edamame\">12. Edamame<\/a><\/li><li><a href=\"#13_Pistachios\">13. Pistachios<\/a><\/li><li><a href=\"#14_Goji_Berries\">14. Goji Berries<\/a><\/li><li><a href=\"#15_Dark_Chocolate_and_Almonds\">15. Dark Chocolate and Almonds<\/a><\/li><li><a href=\"#16_Avocado_Salad\">16. Avocado Salad<\/a><\/li><li><a href=\"#17_Sweet_Potato\">17. Sweet Potato<\/a><\/li><\/ul><\/li><li><a href=\"#Which_Snack_Is_Your_Favourite\">Which Snack Is Your Favourite?<\/a><\/li><\/ul><\/div>\n<h2><span id=\"Is_It_Okay_to_Snack_at_Night_While_Dieting\"><b>Is It Okay to Snack at Night While Dieting?<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, it&#8217;s acceptable to have a light snack before bed, provided you monitor your calorie intake. Experts recommend stopping eating two to three hours before bedtime to promote better sleep and prevent digestive issues such as acid reflux. Opt for snacks under 200 calories that are rich in nutrients, especially those that aid sleep.<\/span><\/p>\n<p><a href=\"https:\/\/crystalsea.sg\/free-trial\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-903 size-full\" src=\"https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/1-scaled.jpg\" alt=\"Banner 1\" width=\"2560\" height=\"431\" srcset=\"https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/1-scaled.jpg 2560w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/1-300x50.jpg 300w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/1-1024x172.jpg 1024w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/1-768x129.jpg 768w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/1-1536x258.jpg 1536w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/1-2048x345.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<h2><span id=\"17_Healthy_Late-Night_Snacks_for_Dieting\"><b>17 Healthy Late-Night Snacks for Dieting<\/b><\/span><\/h2>\n<h3><span id=\"1_Banana\"><b>1. Banana<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bananas are low in calories and high in magnesium, which helps relax muscles and nerves. They also contain serotonin and melatonin, promoting better sleep.<\/span><\/p>\n<h3><span id=\"2_Kiwi\"><b>2. Kiwi<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Two kiwis provide about 93 calories and are rich in serotonin, aiding relaxation and sleep quality.<\/span><\/p>\n<h3><span id=\"3_Whole_Grain_Cereal\"><b>3. Whole Grain Cereal<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Choose whole grain cereals like oatmeal, which are high in fiber. Pair with warm milk and top with berries for added nutrients.<\/span><\/p>\n<h3><span id=\"4_Low-Fat_Yogurt\"><b>4. Low-Fat Yogurt<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Plain low-fat yogurt contains 100\u2013150 calories and is a good source of probiotics and calcium. Add fresh fruit for natural sweetness.<\/span><\/p>\n<h3><span id=\"5_Apple_with_Peanut_Butter\"><b>5. Apple with Peanut Butter<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Apples provide fiber, while peanut butter offers protein and healthy fats, making this combo satisfying and nutritious.<\/span><\/p>\n<h3><span id=\"6_Almond_Fish_Snack\"><b>6. Almond Fish Snack<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A popular snack in Singapore, almond fish snacks combine small dried anchovies (ikan bilis) with almonds, offering protein, omega-3 fatty acids, and calcium. Ensure they are unsalted and free from additives.<\/span><\/p>\n<h3><span id=\"7_Hard-Boiled_Eggs\"><b>7. Hard-Boiled Eggs<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One large egg has about 72 calories and is rich in protein and tryptophan, which can enhance sleep quality.<\/span><\/p>\n<h3><span id=\"8_Protein_Smoothie\"><b>8. Protein Smoothie<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Blend low-fat milk or soy milk with fruits and chia seeds for a protein-rich smoothie under 200 calories.<\/span><\/p>\n<p><strong><em>Read More : <a href=\"https:\/\/crystalsea.sg\/blog\/how-to-make-anchovy-baby-food\/\">How to Make Anchovy Baby Food: A Nutritious Complementary Food Option with Ikan Bilis<\/a><\/em><\/strong><\/p>\n<h3><span id=\"9_Chia_Pudding\"><b>9. Chia Pudding<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chia seeds soaked in milk create a fiber-rich pudding high in omega-3 fatty acids. Top with fruits for added flavor.<\/span><\/p>\n<h3><span id=\"10_Vegetable_Sandwich\"><b>10. Vegetable Sandwich<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Use whole grain bread with fillings like cucumber, tomato, and lean chicken breast for a low-calorie, fiber-rich snack.<\/span><\/p>\n<h3><span id=\"11_Whole_Wheat_Tortilla\"><b>11. Whole Wheat Tortilla<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Whole wheat tortillas are lower in calories and can be filled with vegetables and lean proteins like chicken.<\/span><\/p>\n<h3><span id=\"12_Edamame\"><b>12. Edamame<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Steamed edamame is high in protein and contains tryptophan. A serving of 113 grams has about 150 calories.<\/span><\/p>\n<h3><span id=\"13_Pistachios\"><b>13. Pistachios<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pistachios are rich in protein, fiber, and melatonin. Limit to 28 grams to keep calories in check.<\/span><\/p>\n<h3><span id=\"14_Goji_Berries\"><b>14. Goji Berries<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Goji berries are high in vitamins A, B, and C, supporting immunity. Consume about 40 grams as a snack or topping.<\/span><\/p>\n<h3><span id=\"15_Dark_Chocolate_and_Almonds\"><b>15. Dark Chocolate and Almonds<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dark chocolate provides antioxidants, while almonds offer healthy fats. Together, they make a heart-healthy snack.<\/span><\/p>\n<h3><span id=\"16_Avocado_Salad\"><b>16. Avocado Salad<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Avocados are rich in monounsaturated fats and fiber. Combine with vegetables for a satisfying salad.<\/span><\/p>\n<h3><span id=\"17_Sweet_Potato\"><b>17. Sweet Potato<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sweet potatoes are high in fiber and have a lower glycemic index than regular potatoes, making them a better choice for weight management.<\/span><\/p>\n<h2><span id=\"Which_Snack_Is_Your_Favourite\"><b>Which Snack Is Your Favourite?<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">With these 17 healthy late-night snack options, you can satisfy your hunger without compromising your diet. In Singapore, almond fish snacks are a convenient and nutritious choice, offering protein and healthy fats. Remember to choose snacks that are low in calories and rich in nutrients to support your health goals.<\/span><\/p>\n<p><a href=\"https:\/\/crystalsea.sg\/product\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-901 size-full\" src=\"https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/3-scaled.jpg\" alt=\"banner 3\" width=\"2560\" height=\"431\" srcset=\"https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/3-scaled.jpg 2560w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/3-300x50.jpg 300w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/3-1024x172.jpg 1024w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/3-768x129.jpg 768w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/3-1536x258.jpg 1536w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/3-2048x345.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<p><b>Sources:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">https:\/\/health.clevelandclinic.org\/is-eating-before-bed-bad-for-you<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">https:\/\/www.health.com\/when-should-you-stop-eating-before-bed-11720267<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">https:\/\/www.healthline.com\/nutrition\/healthy-late-night-snacks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">https:\/\/www.goodrx.com\/well-being\/diet-nutrition\/late-night-snacks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">https:\/\/www.verywellhealth.com\/healthy-late-night-snacks-11723467<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">https:\/\/www.sleepfoundation.org\/nutrition\/is-it-bad-to-eat-before-bed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">https:\/\/www.usenourish.com\/blog\/what-to-eat-before-bed-to-lose-weight<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">https:\/\/www.nypost.com\/2024\/03\/11\/got-the-midnight-munchies-healthier-snacks-to-try\/<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>ContentsIs It Okay to Snack at Night While Dieting?17 Healthy Late-Night Snacks for Dieting1. Banana2. Kiwi3. Whole Grain Cereal4. Low-Fat Yogurt5. Apple with Peanut Butter6. Almond Fish Snack7. Hard-Boiled Eggs8. Protein Smoothie9. Chia Pudding10. Vegetable Sandwich11. Whole Wheat Tortilla12. Edamame13. Pistachios14. Goji Berries15. Dark Chocolate and Almonds16. Avocado Salad17. Sweet PotatoWhich Snack Is Your Favourite? [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1073,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[125],"tags":[],"class_list":["post-1072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrisi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>17 Healthy Late-Night Snacks for Dieting<\/title>\n<meta name=\"description\" content=\"Discover 17 nutritious and low-calorie late-night snacks perfect for your diet. 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