{"id":1087,"date":"2025-07-25T13:52:03","date_gmt":"2025-07-25T05:52:03","guid":{"rendered":"https:\/\/crystalsea.sg\/blog\/?p=1087"},"modified":"2025-07-25T13:52:03","modified_gmt":"2025-07-25T05:52:03","slug":"how-to-cook-salmon-for-baby-weaning","status":"publish","type":"post","link":"https:\/\/crystalsea.sg\/blog\/how-to-cook-salmon-for-baby-weaning\/","title":{"rendered":"7 Ways to Cook Salmon for 1-Year-Old Baby Weaning Meals Without the Fishy Smell"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">At the age of 1, your little one starts exploring a variety of flavours and textures. Salmon is an excellent choice for weaning meals as it is rich in protein, omega-3, and essential vitamins that support brain and eye development. However, the distinctive fishy smell of salmon can be a challenge for many parents when preparing it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To help you out, Crystal of the Sea presents 7 ways to cook salmon for baby weaning that are delicious and free from any fishy odour. But first, let&#8217;s understand the nutritional benefits of salmon for your baby&#8217;s diet.<\/span><\/p>\n<p><a href=\"https:\/\/crystalsea.sg\/product\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-901 size-full\" src=\"https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/3-scaled.jpg\" alt=\"banner 3\" width=\"2560\" height=\"431\" srcset=\"https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/3-scaled.jpg 2560w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/3-300x50.jpg 300w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/3-1024x172.jpg 1024w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/3-768x129.jpg 768w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/3-1536x258.jpg 1536w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/3-2048x345.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<div id=\"toc_container\" class=\"toc_light_blue no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#Why_Salmon_is_an_Ideal_Choice_for_Baby_Weaning\">Why Salmon is an Ideal Choice for Baby Weaning<\/a><ul><li><a href=\"#1_High-Quality_Protein_for_Growth\">1. High-Quality Protein for Growth<\/a><\/li><li><a href=\"#2_Omega-3_for_Brain_Eyes_and_Heart\">2. Omega-3 for Brain, Eyes, and Heart<\/a><\/li><li><a href=\"#3_Vitamin_D_for_Strong_Bones_and_Teeth\">3. Vitamin D for Strong Bones and Teeth<\/a><\/li><li><a href=\"#4_Vitamin_B12_for_Nerve_and_Blood_Health\">4. Vitamin B12 for Nerve and Blood Health<\/a><\/li><li><a href=\"#5_Iron_for_Physical_Growth\">5. Iron for Physical Growth<\/a><\/li><li><a href=\"#6_Selenium_for_Immunity\">6. Selenium for Immunity<\/a><\/li><li><a href=\"#7_Low_Fat_and_Easy_to_Digest\">7. Low Fat and Easy to Digest<\/a><\/li><\/ul><\/li><li><a href=\"#7_Easy_Ways_to_Cook_Salmon_for_Baby_Weaning_1_Year_Old\">7 Easy Ways to Cook Salmon for Baby Weaning (1 Year Old)<\/a><ul><li><a href=\"#1_Choose_Fresh_Salmon\">1. Choose Fresh Salmon<\/a><\/li><li><a href=\"#2_Remove_All_Bones\">2. Remove All Bones<\/a><\/li><li><a href=\"#3_Soak_in_Acidic_Water\">3. Soak in Acidic Water<\/a><\/li><li><a href=\"#4_Use_Healthy_Cooking_Methods\">4. Use Healthy Cooking Methods<\/a><\/li><li><a href=\"#5_Shred_or_Mash\">5. Shred or Mash<\/a><\/li><li><a href=\"#6_Combine_with_Other_Ingredients\">6. Combine with Other Ingredients<\/a><\/li><li><a href=\"#7_Serve_Warm\">7. Serve Warm<\/a><\/li><\/ul><\/li><li><a href=\"#3_Nutritious_and_Tasty_Salmon_Weaning_Recipes\">3 Nutritious and Tasty Salmon Weaning Recipes<\/a><ul><li><a href=\"#1_Salmon_and_Broccoli_Porridge\">1. Salmon and Broccoli Porridge<\/a><\/li><li><a href=\"#2_Carrot_Salmon_Puree\">2. Carrot Salmon Pur\u00e9e<\/a><\/li><li><a href=\"#3_Salmon_and_Potato_Soup\">3. Salmon and Potato Soup<\/a><\/li><\/ul><\/li><li><a href=\"#Storing_Salmon_Weaning_Meals\">Storing Salmon Weaning Meals<\/a><\/li><\/ul><\/div>\n<h2><span id=\"Why_Salmon_is_an_Ideal_Choice_for_Baby_Weaning\"><b>Why Salmon is an Ideal Choice for Baby Weaning<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Salmon is a weaning favourite thanks to its rich nutritional content essential for your child\u2019s growth and development:<\/span><\/p>\n<h3><span id=\"1_High-Quality_Protein_for_Growth\"><b>1. High-Quality Protein for Growth<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Salmon provides ample protein, crucial for building and repairing tissues such as muscles, bones, and organs. Protein also keeps your baby feeling fuller for longer.<\/span><\/p>\n<h3><span id=\"2_Omega-3_for_Brain_Eyes_and_Heart\"><b>2. Omega-3 for Brain, Eyes, and Heart<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Omega-3 fatty acids in salmon are vital for brain and eye development, enhancing cognitive abilities, learning, and supporting heart health.<\/span><\/p>\n<h3><span id=\"3_Vitamin_D_for_Strong_Bones_and_Teeth\"><b>3. Vitamin D for Strong Bones and Teeth<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Salmon is a great source of vitamin D, which aids calcium absorption for healthy bones and teeth. It also strengthens the immune system.<\/span><\/p>\n<h3><span id=\"4_Vitamin_B12_for_Nerve_and_Blood_Health\"><b>4. Vitamin B12 for Nerve and Blood Health<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vitamin B12 supports nerve function and red blood cell formation, helping prevent anaemia and boosting energy levels.<\/span><\/p>\n<h3><span id=\"5_Iron_for_Physical_Growth\"><b>5. Iron for Physical Growth<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Iron in salmon ensures proper oxygen circulation in the body, preventing anaemia and enhancing cognitive growth.<\/span><\/p>\n<h3><span id=\"6_Selenium_for_Immunity\"><b>6. Selenium for Immunity<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Selenium boosts the immune system, protects against cell damage, and supports thyroid health.<\/span><\/p>\n<h3><span id=\"7_Low_Fat_and_Easy_to_Digest\"><b>7. Low Fat and Easy to Digest<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Salmon is naturally lower in fat compared to other fish, making it easier for babies to digest while still being rich in beneficial omega-3.<\/span><\/p>\n<h2><span id=\"7_Easy_Ways_to_Cook_Salmon_for_Baby_Weaning_1_Year_Old\"><b>7 Easy Ways to Cook Salmon for Baby Weaning (1 Year Old)<\/b><\/span><\/h2>\n<h3><span id=\"1_Choose_Fresh_Salmon\"><b>1. Choose Fresh Salmon<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Select fresh salmon with these qualities:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bright pink flesh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Firm and bouncy texture<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mild, clean smell<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Clear, shiny eyes of buying whole fish<\/span><\/li>\n<\/ul>\n<h3><span id=\"2_Remove_All_Bones\"><b>2. Remove All Bones<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ensure the salmon is completely deboned using kitchen tweezers for safety.<\/span><\/p>\n<h3><span id=\"3_Soak_in_Acidic_Water\"><b>3. Soak in Acidic Water<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Soak salmon in water mixed with lemon juice, lime juice, or white vinegar for 15-30 minutes to reduce the fishy smell.<\/span><\/p>\n<h3><span id=\"4_Use_Healthy_Cooking_Methods\"><b>4. Use Healthy Cooking Methods<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Avoid deep-frying. Opt for:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Steaming: Retains nutrients; steam for 10-15 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boiling: Cook in broth for 5-10 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Baking: Bake at 180\u00b0C for 15-20 minutes.<\/span><\/li>\n<\/ul>\n<h3><span id=\"5_Shred_or_Mash\"><b>5. Shred or Mash<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Adjust the texture based on your child\u2019s chewing ability. For 1-year-olds, shredding or blending is ideal.<\/span><\/p>\n<h3><span id=\"6_Combine_with_Other_Ingredients\"><b>6. Combine with Other Ingredients<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mix salmon with vegetables, fruits, or rice for enhanced flavour and nutrition, such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salmon and broccoli porridge<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carrot salmon pur\u00e9e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salmon potato soup<\/span><\/li>\n<\/ul>\n<p><em><strong>Read More : <a href=\"https:\/\/crystalsea.sg\/blog\/fish-suitable-for-baby-weaning\/\">14 Best Types of Fish for Weaning Meals and Sample Recipes<\/a><\/strong><\/em><\/p>\n<h3><span id=\"7_Serve_Warm\"><b>7. Serve Warm<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Warm food is easier for babies to digest and more appealing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bonus Tips:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use natural seasonings like garlic, onion, and spring onions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid adding salt, sugar, or artificial flavouring.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consult your paediatrician if your child has allergies.<\/span><\/li>\n<\/ul>\n<h2><span id=\"3_Nutritious_and_Tasty_Salmon_Weaning_Recipes\"><b>3 Nutritious and Tasty Salmon Weaning Recipes<\/b><\/span><\/h2>\n<h3><span id=\"1_Salmon_and_Broccoli_Porridge\"><b>1. Salmon and Broccoli Porridge<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ingredients:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp white rice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50g steamed, mashed salmon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd head broccoli, steamed and mashed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100ml stock<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp olive oil<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Method:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook rice with stock until soft porridge forms.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix in salmon, broccoli, and olive oil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve warm.<\/span><\/li>\n<\/ol>\n<p><i><span style=\"font-weight: 400;\">Tip:<\/span><\/i><span style=\"font-weight: 400;\"> Swap broccoli with carrots, pumpkin, or spinach for variety.<\/span><\/p>\n<h3><span id=\"2_Carrot_Salmon_Puree\"><b>2. Carrot Salmon Pur\u00e9e<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ingredients:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50g steamed, mashed salmon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd carrot, steamed and mashed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100ml breast milk or formula<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp olive oil<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Method:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix salmon, carrot, milk, and olive oil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir well and serve warm.<\/span><\/li>\n<\/ol>\n<p><i><span style=\"font-weight: 400;\">Tip:<\/span><\/i><span style=\"font-weight: 400;\"> Add a splash of lemon juice or chia seeds for extra flavour and nutrition.<\/span><\/p>\n<h3><span id=\"3_Salmon_and_Potato_Soup\"><b>3. Salmon and Potato Soup<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ingredients:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50g steamed salmon, shredded<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd potato, diced and boiled<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100ml stock<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd small onion, minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 garlic clove, minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp olive oil<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Method:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Saut\u00e9 onion and garlic in olive oil until fragrant.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add potatoes and stock; cook until soft.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir in shredded salmon.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve warm.<\/span><\/li>\n<\/ol>\n<p><i><span style=\"font-weight: 400;\">Tip:<\/span><\/i><span style=\"font-weight: 400;\"> Add vegetables like green beans or carrots, and garnish with spring onions if preferred.<\/span><\/p>\n<h2><span id=\"Storing_Salmon_Weaning_Meals\"><b>Storing Salmon Weaning Meals<\/b><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Store leftovers in the fridge for up to 3 days.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reheat using steaming or a double boiler.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid multiple reheating to preserve nutrients.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Salmon is undoubtedly a powerhouse of nutrients that supports your baby&#8217;s brain, eye, bone, and immune development.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For added convenience, enhance your baby\u2019s meals with <\/span><a href=\"https:\/\/crystalsea.sg\/product\/food-powder\/salmon-powder-20\"><span style=\"font-weight: 400;\">Crystal of the Sea Salmon Broth Powder<\/span><\/a><span style=\"font-weight: 400;\">. Made from 100% fresh salmon, it provides rich flavour and nutrition to every meal. It\u2019s hygienically processed and perfect for boosting the taste and health benefits of any weaning recipe.<\/span><\/p>\n<p><a href=\"https:\/\/crystalsea.sg\/free-trial\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-903 size-full\" src=\"https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/1-scaled.jpg\" alt=\"Banner 1\" width=\"2560\" height=\"431\" srcset=\"https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/1-scaled.jpg 2560w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/1-300x50.jpg 300w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/1-1024x172.jpg 1024w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/1-768x129.jpg 768w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/1-1536x258.jpg 1536w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/1-2048x345.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/crystalsea.ag\"><b>Click here to explore our complete product range at Crystal of the Sea<\/b><\/a><\/p>\n<p><b>References:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">https:\/\/www.prenagen.com\/id\/mpasi-salmon-untuk-bayi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">https:\/\/cookpad.com\/id\/cari\/mpasi%20salmon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">https:\/\/www.orami.co.id\/magazine\/resep-mpasi-salmon<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>At the age of 1, your little one starts exploring a variety of flavours and textures. Salmon is an excellent choice for weaning meals as it is rich in protein, omega-3, and essential vitamins that support brain and eye development. However, the distinctive fishy smell of salmon can be a challenge for many parents when [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1088,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[124],"tags":[],"class_list":["post-1087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-resep"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Ways to Cook Salmon for 1-Year-Old Baby Weaning Meals Without the Fishy Smell<\/title>\n<meta name=\"description\" content=\"Want to make baby weaning meals with salmon but worried about the fishy smell? 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