{"id":1097,"date":"2025-07-28T16:57:28","date_gmt":"2025-07-28T08:57:28","guid":{"rendered":"https:\/\/crystalsea.sg\/blog\/?p=1097"},"modified":"2025-07-28T16:57:28","modified_gmt":"2025-07-28T08:57:28","slug":"nutritional-content-of-clams","status":"publish","type":"post","link":"https:\/\/crystalsea.sg\/blog\/nutritional-content-of-clams\/","title":{"rendered":"13 Essential Nutrients in Clams You Should Know"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Clams are a beloved seafood delicacy known for their savoury taste and impressive nutritional value. Beneath their hard shells lies a powerhouse of essential nutrients that contribute to a healthy body. From protein to omega-3 fatty acids, vitamins, and vital minerals, the nutritional content of clams makes them an excellent addition to any balanced diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this article, Crystal of the Sea breaks down the key nutrients found in clams and how they can benefit your health. Let\u2019s dive into the complete list of clam nutrients below!<\/span><\/p>\n<p><a href=\"https:\/\/crystalsea.sg\/free-trial\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-903 size-full\" src=\"https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/1-scaled.jpg\" alt=\"Banner 1\" width=\"2560\" height=\"431\" srcset=\"https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/1-scaled.jpg 2560w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/1-300x50.jpg 300w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/1-1024x172.jpg 1024w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/1-768x129.jpg 768w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/1-1536x258.jpg 1536w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/1-2048x345.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<div id=\"toc_container\" class=\"toc_light_blue no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#Nutritional_Content_of_Clams\">Nutritional Content of Clams<\/a><ul><li><a href=\"#1_Calories_and_Fat\">1. Calories and Fat<\/a><\/li><li><a href=\"#2_Protein\">2. Protein<\/a><\/li><li><a href=\"#3_Selenium\">3. Selenium<\/a><\/li><li><a href=\"#4_Iron\">4. Iron<\/a><\/li><li><a href=\"#5_Vitamin_B12\">5. Vitamin B12<\/a><\/li><li><a href=\"#6_Potassium\">6. Potassium<\/a><\/li><li><a href=\"#7_Omega-3_Fatty_Acids\">7. Omega-3 Fatty Acids<\/a><\/li><li><a href=\"#8_Vitamin_A\">8. Vitamin A<\/a><\/li><li><a href=\"#9_Calcium\">9. Calcium<\/a><\/li><li><a href=\"#10_Vitamin_C\">10. Vitamin C<\/a><\/li><li><a href=\"#11_Manganese\">11. Manganese<\/a><\/li><li><a href=\"#12_Carbohydrates\">12. Carbohydrates<\/a><\/li><li><a href=\"#13_Cholesterol\">13. Cholesterol<\/a><\/li><\/ul><\/li><li><a href=\"#Health_Benefits_of_Eating_Clams\">Health Benefits of Eating Clams<\/a><ul><li><a href=\"#1_Heart_Health_Support\">1. Heart Health Support<\/a><\/li><li><a href=\"#2_Strengthening_the_Immune_System\">2. Strengthening the Immune System<\/a><\/li><li><a href=\"#3_Supporting_Child_Growth_and_Development\">3. Supporting Child Growth and Development<\/a><\/li><\/ul><\/li><li><a href=\"#A_Note_on_Consumption\">A Note on Consumption<\/a><\/li><\/ul><\/div>\n<h2><span id=\"Nutritional_Content_of_Clams\"><b>Nutritional Content of Clams<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are the 13 key nutrients packed in clams:<\/span><\/p>\n<h3><span id=\"1_Calories_and_Fat\"><b>1. Calories and Fat<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A 3-ounce serving of clams provides 145 calories and just 4 grams of fat \u2014 making it a great low-fat, high-energy food choice for those watching their calorie intake.<\/span><\/p>\n<h3><span id=\"2_Protein\"><b>2. Protein<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Clams are a fantastic source of protein, delivering 11 grams per 85 grams serving, which is about 22% of the daily recommended intake. Protein is essential for tissue repair, growth, and the production of enzymes and hormones.<\/span><\/p>\n<h3><span id=\"3_Selenium\"><b>3. Selenium<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Clams contain 67 micrograms of selenium, an antioxidant that protects cells from damage, supports thyroid function, and strengthens the immune system.<\/span><\/p>\n<h3><span id=\"4_Iron\"><b>4. Iron<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">With 12 milligrams per serving (66% of the daily value), clams are rich in iron, crucial for producing haemoglobin and preventing anaemia, which causes fatigue and weakness.<\/span><\/p>\n<h3><span id=\"5_Vitamin_B12\"><b>5. Vitamin B12<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Clams are loaded with vitamin B12, providing more than 100% of the daily requirement per serving. This vitamin is vital for nerve health and red blood cell production.<\/span><\/p>\n<p><em><strong>Read More : <a href=\"https:\/\/crystalsea.sg\/blog\/child-teething\/\">11 Signs Your Child is Teething and the Best Ways to Ease Their Discomfort<\/a><\/strong><\/em><\/p>\n<h3><span id=\"6_Potassium\"><b>6. Potassium<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Clams deliver 533.8 milligrams of potassium per serving, about 15% of the daily intake needed. Potassium helps regulate fluid balance, muscle contractions, and nerve signals, while reducing the risk of high blood pressure.<\/span><\/p>\n<h3><span id=\"7_Omega-3_Fatty_Acids\"><b>7. Omega-3 Fatty Acids<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">With around 168 milligrams per serving, the omega-3 in clams helps reduce inflammation, lower blood pressure, and decrease heart disease risk.<\/span><\/p>\n<h3><span id=\"8_Vitamin_A\"><b>8. Vitamin A<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Each serving contains 10 micrograms of vitamin A, around 9% of the daily value. Vitamin A supports vision, immune function, and cell growth.<\/span><\/p>\n<h3><span id=\"9_Calcium\"><b>9. Calcium<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Clams provide 78.2 milligrams of calcium (7% of the daily requirement), essential for maintaining strong bones and supporting muscle and nerve function.<\/span><\/p>\n<h3><span id=\"10_Vitamin_C\"><b>10. Vitamin C<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Surprisingly, clams also contain vitamin C \u2014 about 11.1 milligrams per serving or 18% of the daily recommended intake. Vitamin C strengthens the immune system and aids in tissue repair.<\/span><\/p>\n<h3><span id=\"11_Manganese\"><b>11. Manganese<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Clams offer 0.4 milligrams of manganese, important for metabolism, bone health, connective tissue formation, and proper enzyme function.<\/span><\/p>\n<h3><span id=\"12_Carbohydrates\"><b>12. Carbohydrates<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Clams are low in carbohydrates, with only about 2 grams per serving \u2014 ideal for those on low-carb diets like keto.<\/span><\/p>\n<h3><span id=\"13_Cholesterol\"><b>13. Cholesterol<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A 3-ounce serving of green-lipped clams contains 48 milligrams of cholesterol, which is about 16% of the daily limit. Most of this cholesterol comes from HDL, the &#8220;good&#8221; cholesterol.<\/span><\/p>\n<h2><span id=\"Health_Benefits_of_Eating_Clams\"><b>Health Benefits of Eating Clams<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Regular consumption of clams can bring numerous health benefits:<\/span><\/p>\n<h3><span id=\"1_Heart_Health_Support\"><b>1. Heart Health Support<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Omega-3 in clams helps lower LDL (&#8220;bad&#8221;) cholesterol while boosting HDL (&#8220;good&#8221;) cholesterol, reducing risks of heart disease, stroke, and arrhythmias.<\/span><\/p>\n<h3><span id=\"2_Strengthening_the_Immune_System\"><b>2. Strengthening the Immune System<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Clams are rich in zinc and vitamin C \u2014 both crucial for boosting immunity, fighting infections, and aiding wound healing through collagen production.<\/span><\/p>\n<h3><span id=\"3_Supporting_Child_Growth_and_Development\"><b>3. Supporting Child Growth and Development<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The combination of protein, vitamins, minerals, and especially omega-3 and vitamin B12 in clams supports children&#8217;s growth, brain development, cognitive function, and memory.<\/span><\/p>\n<h2><span id=\"A_Note_on_Consumption\"><b>A Note on Consumption<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While clams are nutrient-dense, it\u2019s essential to consume them fresh and well-cooked to prevent foodborne illnesses, especially for those with seafood allergies.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For a practical and nutritious option, try <\/span><a href=\"https:\/\/crystalsea.sg\/product\/food-powder\/scallop-powder-20g\"><b>Scallops Powder from Crystal of the Sea<\/b><\/a><span style=\"font-weight: 400;\">. Made from premium scallops, this powder is rich in <\/span><span style=\"font-weight: 400;\">omega-3, omega-6<\/span><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">protein, and Selenium<\/span><span style=\"font-weight: 400;\"> all beneficial for brain development and overall health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This product is free from added salt, sugar, and MSG, making it a safe and healthy addition to your family meals.<\/span><\/p>\n<p><a href=\"https:\/\/crystalsea.sg\/product\/food-powder\/scallop-powder-20g\"><b>Get Crystal of the Sea\u2019s Sacllop Powder now and enjoy the full benefits of clam nutrition!<\/b><\/a><\/p>\n<p><a href=\"https:\/\/crystalsea.sg\/product\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-901 size-full\" src=\"https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/3-scaled.jpg\" alt=\"banner 3\" width=\"2560\" height=\"431\" srcset=\"https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/3-scaled.jpg 2560w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/3-300x50.jpg 300w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/3-1024x172.jpg 1024w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/3-768x129.jpg 768w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/3-1536x258.jpg 1536w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/3-2048x345.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<p><b>References:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">https:\/\/hellosehat.com\/nutrisi\/fakta-gizi\/manfaat-kerang-untuk-kesehatan\/<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">https:\/\/www.halodoc.com\/artikel\/intip-kandungan-nutrisi-kerang-dan-manfaatnya<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Clams are a beloved seafood delicacy known for their savoury taste and impressive nutritional value. Beneath their hard shells lies a powerhouse of essential nutrients that contribute to a healthy body. From protein to omega-3 fatty acids, vitamins, and vital minerals, the nutritional content of clams makes them an excellent addition to any balanced diet. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1098,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[125],"tags":[],"class_list":["post-1097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrisi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>13 Essential Nutrients in Clams You Should Know<\/title>\n<meta name=\"description\" content=\"Clams are packed with fats, protein, selenium, iron, calcium, and even cholesterol. 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