{"id":336,"date":"2022-07-01T16:28:55","date_gmt":"2022-07-01T09:28:55","guid":{"rendered":"https:\/\/crystalsea.sg\/blog\/?p=336"},"modified":"2025-04-15T16:26:00","modified_gmt":"2025-04-15T08:26:00","slug":"foods-rich-in-nutrients","status":"publish","type":"post","link":"https:\/\/crystalsea.sg\/blog\/foods-rich-in-nutrients\/","title":{"rendered":"14 Foods Rich in Nutrients for Healthy Child Development"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">To support healthy growth and overall well-being, children need foods rich in nutrients, particularly those sourced naturally from whole ingredients. These nutrient-dense foods not only boost growth but also enhance digestive health and help prevent conditions like stunting, as detailed in our guide on the <\/span><i><span style=\"font-weight: 400;\">Short and Long-Term Impacts of Stunting<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this article, discover what natural foods rich in nutrients are and explore 14 top nutrient-packed options ideal for children&#8217;s diets.<\/span><\/p>\n<div id=\"toc_container\" class=\"toc_light_blue no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#What_Are_Foods_Rich_in_Nutrients\">What Are Foods Rich in Nutrients?<\/a><\/li><li><a href=\"#14_Nutrient-Rich_Foods_Ideal_for_Children\">14 Nutrient-Rich Foods Ideal for Children<\/a><ul><li><a href=\"#1_Vegetables\">1. Vegetables<\/a><\/li><li><a href=\"#2_Fruits\">2. Fruits<\/a><\/li><li><a href=\"#3_Legumes\">3. Legumes<\/a><\/li><li><a href=\"#4_Seeds\">4. Seeds<\/a><\/li><li><a href=\"#5_Whole_Grains\">5. Whole Grains<\/a><\/li><li><a href=\"#6_Eggs\">6. Eggs<\/a><\/li><li><a href=\"#7_Fish\">7. Fish<\/a><\/li><li><a href=\"#8_Sweet_Potatoes\">8. Sweet Potatoes<\/a><\/li><li><a href=\"#9_Milk\">9. Milk<\/a><\/li><li><a href=\"#10_Garlic\">10. Garlic<\/a><\/li><li><a href=\"#11_Yogurt\">11. Yogurt<\/a><\/li><li><a href=\"#12_Moringa_Drumstick_Leaves\">12. Moringa (Drumstick Leaves)<\/a><\/li><li><a href=\"#13_Cheese\">13. Cheese<\/a><\/li><li><a href=\"#14_Avocados\">14. Avocados<\/a><\/li><\/ul><\/li><li><a href=\"#Discover_Nutrient-Rich_Choices_at_Crystal_of_the_Sea\">Discover Nutrient-Rich Choices at Crystal of the Sea<\/a><\/li><\/ul><\/div>\n<h2><span id=\"What_Are_Foods_Rich_in_Nutrients\"><b>What Are Foods Rich in Nutrients?<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Foods rich in nutrients are typically minimally processed or unprocessed foods sourced directly from nature, such as vegetables, fruits, legumes, whole grains, and certain animal products. These nutrient-dense foods provide complete nutrition and numerous health benefits, particularly important for growing children. Parents are encouraged to prioritize these foods to support their children&#8217;s daily nutritional needs.<\/span><\/p>\n<p><a href=\"https:\/\/crystalsea.sg\/product\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-901 size-full\" src=\"https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/3-scaled.jpg\" alt=\"banner 3\" width=\"2560\" height=\"431\" srcset=\"https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/3-scaled.jpg 2560w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/3-300x50.jpg 300w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/3-1024x172.jpg 1024w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/3-768x129.jpg 768w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/3-1536x258.jpg 1536w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/3-2048x345.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<h2><span id=\"14_Nutrient-Rich_Foods_Ideal_for_Children\"><b>14 Nutrient-Rich Foods Ideal for Children<\/b><\/span><\/h2>\n<h3><span id=\"1_Vegetables\"><b>1. Vegetables<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vegetables are crucial nutrient-rich foods containing fiber, vitamins, antioxidants, and minerals essential for growth:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Leafy Greens:<\/b><span style=\"font-weight: 400;\"> Spinach and kale offer vitamin K for blood clotting.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Orange and Red Vegetables:<\/b><span style=\"font-weight: 400;\"> Carrots and tomatoes provide vitamin A for eye health.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cruciferous Vegetables:<\/b><span style=\"font-weight: 400;\"> Broccoli and cabbage support gut health and contain cancer-fighting properties.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bell Peppers:<\/b><span style=\"font-weight: 400;\"> High in vitamin C for improved immunity.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Use resources like the Crystal of the Sea Nutrition Calculator to optimize your child\u2019s diet.<\/span><\/p>\n<h3><span id=\"2_Fruits\"><b>2. Fruits<\/b><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-770 size-full\" src=\"https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2023\/05\/Symbolic-healthy-heart-in-food-scaled.jpg\" alt=\"Symbolic healthy heart in food\" width=\"2560\" height=\"1564\" srcset=\"https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2023\/05\/Symbolic-healthy-heart-in-food-scaled.jpg 2560w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2023\/05\/Symbolic-healthy-heart-in-food-300x183.jpg 300w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2023\/05\/Symbolic-healthy-heart-in-food-1024x625.jpg 1024w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2023\/05\/Symbolic-healthy-heart-in-food-768x469.jpg 768w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2023\/05\/Symbolic-healthy-heart-in-food-1536x938.jpg 1536w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2023\/05\/Symbolic-healthy-heart-in-food-2048x1251.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Fruits are naturally sweet and nutrient-rich, providing vitamins, fiber, and antioxidants that boost immunity and digestive health. Regular fruit intake also reduces obesity and diabetes risks.<\/span><\/p>\n<h3><span id=\"3_Legumes\"><b>3. Legumes<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Legumes, including peanuts, almonds, and soybeans, are nutrient-dense sources of protein, fiber, magnesium, zinc, potassium, and calcium. They support healthy growth, cholesterol management, and digestive wellness. Remember to consider allergy risks and textures suitable for your child&#8217;s age.<\/span><\/p>\n<h3><span id=\"4_Seeds\"><b>4. Seeds<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chia and sunflower seeds are rich in fiber, phosphorus, iron, vitamin E, folate, and magnesium, essential for cellular health, growth, and immune support.<\/span><\/p>\n<h3><span id=\"5_Whole_Grains\"><b>5. Whole Grains<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Foods such as oatmeal, cereals, and whole wheat bread are excellent sources of fiber, iron, B vitamins, selenium, and magnesium, helping prevent chronic illnesses like diabetes and heart disease.<\/span><\/p>\n<h3><span id=\"6_Eggs\"><b>6. Eggs<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eggs provide protein, healthy fats, vitamins, choline, lutein, and zeaxanthin. They support brain development, eye health, and satiety to prevent unhealthy snacking.<\/span><\/p>\n<h3><span id=\"7_Fish\"><b>7. Fish<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fish, particularly anchovies (ikan bilis), are protein-rich foods loaded with omega-3 and omega-6 fatty acids, essential for brain, nervous system, and eye development.<\/span><\/p>\n<h3><span id=\"8_Sweet_Potatoes\"><b>8. Sweet Potatoes<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sweet potatoes offer fiber, vitamin A, and potassium, supporting heart health and blood pressure regulation. They\u2019re versatile and easy to include in children\u2019s meals.<\/span><\/p>\n<p><strong>Read More :<\/strong> <a href=\"https:\/\/crystalsea.sg\/blog\/essential-postpartum-nutrients-5-vital-nutrients-for-new-mothers\/\"><em>Essential Postpartum Nutrients: 5 Vital Nutrients for New Mothers<\/em><\/a><\/p>\n<h3><span id=\"9_Milk\"><b>9. Milk<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Milk, including cow\u2019s milk or soy milk, provides calcium, vitamin D, and protein essential for bone development. Breast milk is recommended for infants before transitioning to other milk sources.<\/span><\/p>\n<h3><span id=\"10_Garlic\"><b>10. Garlic<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Garlic is a nutrient powerhouse packed with vitamins C and B6, calcium, phosphorus, potassium, manganese, and selenium, boosting immune function and metabolism, and helping prevent obesity.<\/span><\/p>\n<h3><span id=\"11_Yogurt\"><b>11. Yogurt<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Rich in protein and probiotics, yogurt promotes digestive health and strengthens immunity. Choose plain, unsweetened options for maximum health benefits.<\/span><\/p>\n<h3><span id=\"12_Moringa_Drumstick_Leaves\"><b>12. Moringa (Drumstick Leaves)<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Moringa contains abundant nutrients such as vitamins A, B, and C, calcium, amino acids, and phenols. The WHO recommends moringa to combat child malnutrition, especially in Asia and Africa.<\/span><\/p>\n<h3><span id=\"13_Cheese\"><b>13. Cheese<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cheese offers high-quality protein and calcium crucial for child growth. Combining cheese with fruits makes a nutritious, satisfying snack.<\/span><\/p>\n<h3><span id=\"14_Avocados\"><b>14. Avocados<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Avocados are high in monounsaturated fats beneficial for brain development. They also provide fiber, vitamins E, C, K, B-complex, and folate, supporting immunity, digestion, healing, and cell regeneration.<\/span><\/p>\n<h2><span id=\"Discover_Nutrient-Rich_Choices_at_Crystal_of_the_Sea\"><b>Discover Nutrient-Rich Choices at Crystal of the Sea<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Crystal of the Sea is dedicated to helping parents select safe, natural, nutrient-rich foods. Our products, including those featuring real <\/span><i><span style=\"font-weight: 400;\">ikan bilis<\/span><\/i><span style=\"font-weight: 400;\">, are preservative-free and meticulously crafted to meet your child&#8217;s nutritional needs with rigorous sanitation standards.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Visit our website to explore more nutrient-rich food options designed to support your child\u2019s healthy development.<\/span><\/p>\n<p><a href=\"https:\/\/crystalsea.sg\/free-trial\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-903 size-full\" src=\"https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/1-scaled.jpg\" alt=\"Banner 1\" width=\"2560\" height=\"431\" srcset=\"https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/1-scaled.jpg 2560w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/1-300x50.jpg 300w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/1-1024x172.jpg 1024w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/1-768x129.jpg 768w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/1-1536x258.jpg 1536w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/1-2048x345.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<p><b>Sources:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Syarifah Aminah et. al.: Kandungan Nutrisi dan Sifat Fungsional Tanaman Kelor (M oringa oleifera). Buletin Pertanian Perkotaan Volume 5 Nomor 2, 2015<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">https:\/\/www.nutriclub.co.id\/article-balita\/nutrisi\/gizi\/makanan-nutrisi-tinggi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">https:\/\/www.alodokter.com\/bunda-ketahui-sederet-makanan-yang-mengandung-nutrisi-alami-untuk-si-kecil-di-sini<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">https:\/\/www.halodoc.com\/artikel\/4-manfaat-bawang-putih-untuk-kesehatan-anak<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>To support healthy growth and overall well-being, children need foods rich in nutrients, particularly those sourced naturally from whole ingredients. These nutrient-dense foods not only boost growth but also enhance digestive health and help prevent conditions like stunting, as detailed in our guide on the Short and Long-Term Impacts of Stunting. In this article, discover [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[125],"tags":[20,13,21],"class_list":["post-336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrisi","tag-6-bulan","tag-food-powder","tag-resep"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>14 Foods Rich in Nutrients for Healthy Child Development<\/title>\n<meta name=\"description\" content=\"Discover 14 foods rich in nutrients essential for your child&#039;s growth and development. Incorporate these nutritious, natural foods into daily meals for optimal health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/crystalsea.sg\/blog\/foods-rich-in-nutrients\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"14 Foods Rich in Nutrients for Healthy Child Development\" \/>\n<meta property=\"og:description\" content=\"Discover 14 foods rich in nutrients essential for your child&#039;s growth and development. Incorporate these nutritious, natural foods into daily meals for optimal health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/crystalsea.sg\/blog\/foods-rich-in-nutrients\/\" \/>\n<meta property=\"og:site_name\" content=\"Crystal Sea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Crystal-of-the-Sea-109051870630997\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-01T09:28:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-15T08:26:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2022\/07\/Resep-Makanan-Bayi-6-Bulan-untuk-Kecerdasan-Otak.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Crystal Sea Indonesia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@crystalsea_id\" \/>\n<meta name=\"twitter:site\" content=\"@crystalsea_id\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Crystal Sea Indonesia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"14 Foods Rich in Nutrients for Healthy Child Development","description":"Discover 14 foods rich in nutrients essential for your child's growth and development. Incorporate these nutritious, natural foods into daily meals for optimal health.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/crystalsea.sg\/blog\/foods-rich-in-nutrients\/","og_locale":"en_US","og_type":"article","og_title":"14 Foods Rich in Nutrients for Healthy Child Development","og_description":"Discover 14 foods rich in nutrients essential for your child's growth and development. Incorporate these nutritious, natural foods into daily meals for optimal health.","og_url":"https:\/\/crystalsea.sg\/blog\/foods-rich-in-nutrients\/","og_site_name":"Crystal Sea","article_publisher":"https:\/\/www.facebook.com\/Crystal-of-the-Sea-109051870630997","article_published_time":"2022-07-01T09:28:55+00:00","article_modified_time":"2025-04-15T08:26:00+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2022\/07\/Resep-Makanan-Bayi-6-Bulan-untuk-Kecerdasan-Otak.webp","type":"image\/webp"}],"author":"Crystal Sea Indonesia","twitter_card":"summary_large_image","twitter_creator":"@crystalsea_id","twitter_site":"@crystalsea_id","twitter_misc":{"Written by":"Crystal Sea Indonesia","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/crystalsea.sg\/blog\/foods-rich-in-nutrients\/#article","isPartOf":{"@id":"https:\/\/crystalsea.sg\/blog\/foods-rich-in-nutrients\/"},"author":{"name":"Crystal Sea Indonesia","@id":"https:\/\/crystalsea.sg\/blog\/#\/schema\/person\/6584d097b3c9c2aa8121e9f5f3d40596"},"headline":"14 Foods Rich in Nutrients for Healthy Child Development","datePublished":"2022-07-01T09:28:55+00:00","dateModified":"2025-04-15T08:26:00+00:00","mainEntityOfPage":{"@id":"https:\/\/crystalsea.sg\/blog\/foods-rich-in-nutrients\/"},"wordCount":689,"commentCount":2,"publisher":{"@id":"https:\/\/crystalsea.sg\/blog\/#organization"},"image":{"@id":"https:\/\/crystalsea.sg\/blog\/foods-rich-in-nutrients\/#primaryimage"},"thumbnailUrl":"https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2022\/07\/Resep-Makanan-Bayi-6-Bulan-untuk-Kecerdasan-Otak.webp","keywords":["6 Bulan","Food Powder","Resep"],"articleSection":["Nutrisi"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/crystalsea.sg\/blog\/foods-rich-in-nutrients\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/crystalsea.sg\/blog\/foods-rich-in-nutrients\/","url":"https:\/\/crystalsea.sg\/blog\/foods-rich-in-nutrients\/","name":"14 Foods Rich in Nutrients for Healthy Child Development","isPartOf":{"@id":"https:\/\/crystalsea.sg\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/crystalsea.sg\/blog\/foods-rich-in-nutrients\/#primaryimage"},"image":{"@id":"https:\/\/crystalsea.sg\/blog\/foods-rich-in-nutrients\/#primaryimage"},"thumbnailUrl":"https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2022\/07\/Resep-Makanan-Bayi-6-Bulan-untuk-Kecerdasan-Otak.webp","datePublished":"2022-07-01T09:28:55+00:00","dateModified":"2025-04-15T08:26:00+00:00","description":"Discover 14 foods rich in nutrients essential for your child's growth and development. Incorporate these nutritious, natural foods into daily meals for optimal health.","breadcrumb":{"@id":"https:\/\/crystalsea.sg\/blog\/foods-rich-in-nutrients\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/crystalsea.sg\/blog\/foods-rich-in-nutrients\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/crystalsea.sg\/blog\/foods-rich-in-nutrients\/#primaryimage","url":"https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2022\/07\/Resep-Makanan-Bayi-6-Bulan-untuk-Kecerdasan-Otak.webp","contentUrl":"https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2022\/07\/Resep-Makanan-Bayi-6-Bulan-untuk-Kecerdasan-Otak.webp","width":1280,"height":853,"caption":"Resep Makanan Bayi 6 Bulan untuk Kecerdasan Otak"},{"@type":"BreadcrumbList","@id":"https:\/\/crystalsea.sg\/blog\/foods-rich-in-nutrients\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/crystalsea.sg\/blog\/"},{"@type":"ListItem","position":2,"name":"14 Foods Rich in Nutrients for Healthy Child Development"}]},{"@type":"WebSite","@id":"https:\/\/crystalsea.sg\/blog\/#website","url":"https:\/\/crystalsea.sg\/blog\/","name":"Crystal Sea","description":"Blog","publisher":{"@id":"https:\/\/crystalsea.sg\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/crystalsea.sg\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/crystalsea.sg\/blog\/#organization","name":"Crystal Sea","url":"https:\/\/crystalsea.sg\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/crystalsea.sg\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2022\/04\/cropped-Crystal_Logo.c96819ba.png","contentUrl":"https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2022\/04\/cropped-Crystal_Logo.c96819ba.png","width":512,"height":512,"caption":"Crystal Sea"},"image":{"@id":"https:\/\/crystalsea.sg\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Crystal-of-the-Sea-109051870630997","https:\/\/x.com\/crystalsea_id","https:\/\/www.instagram.com\/crystalofthesea","https:\/\/www.tiktok.com\/crystalofthesea.id","https:\/\/www.youtube.com\/channel\/UCroytPott2QP8OyhwmsVC7g"]},{"@type":"Person","@id":"https:\/\/crystalsea.sg\/blog\/#\/schema\/person\/6584d097b3c9c2aa8121e9f5f3d40596","name":"Crystal Sea Indonesia","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/crystalsea.sg\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2ad55f0160608a82e90a3841aab5cfbc1654412b39911e86664abf542be7a859?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2ad55f0160608a82e90a3841aab5cfbc1654412b39911e86664abf542be7a859?s=96&d=mm&r=g","caption":"Crystal Sea Indonesia"},"url":"https:\/\/crystalsea.sg\/blog\/author\/toffeeadmin\/"}]}},"_links":{"self":[{"href":"https:\/\/crystalsea.sg\/blog\/wp-json\/wp\/v2\/posts\/336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crystalsea.sg\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crystalsea.sg\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crystalsea.sg\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/crystalsea.sg\/blog\/wp-json\/wp\/v2\/comments?post=336"}],"version-history":[{"count":7,"href":"https:\/\/crystalsea.sg\/blog\/wp-json\/wp\/v2\/posts\/336\/revisions"}],"predecessor-version":[{"id":924,"href":"https:\/\/crystalsea.sg\/blog\/wp-json\/wp\/v2\/posts\/336\/revisions\/924"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/crystalsea.sg\/blog\/wp-json\/wp\/v2\/media\/341"}],"wp:attachment":[{"href":"https:\/\/crystalsea.sg\/blog\/wp-json\/wp\/v2\/media?parent=336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crystalsea.sg\/blog\/wp-json\/wp\/v2\/categories?post=336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crystalsea.sg\/blog\/wp-json\/wp\/v2\/tags?post=336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}