{"id":973,"date":"2025-04-17T12:38:53","date_gmt":"2025-04-17T04:38:53","guid":{"rendered":"https:\/\/crystalsea.sg\/blog\/?p=973"},"modified":"2025-04-17T12:38:53","modified_gmt":"2025-04-17T04:38:53","slug":"7-month-old-baby-meal-plan","status":"publish","type":"post","link":"https:\/\/crystalsea.sg\/blog\/7-month-old-baby-meal-plan\/","title":{"rendered":"7 Month Old Baby Meal Plan: 12 Nutritious Recipes Your Baby Will Love"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">When your baby reaches 7 months, introducing a variety of solid foods alongside breast milk or formula is crucial. This stage helps provide essential nutrients needed for healthy growth and development. Here\u2019s a carefully curated <\/span><b>7 month old baby meal plan<\/b><span style=\"font-weight: 400;\">, offering nutritious, tasty recipes suited for your growing baby, featuring local Singaporean flavors and familiar ingredients.<\/span><\/p>\n<div id=\"toc_container\" class=\"toc_light_blue no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#Understanding_Food_Texture_for_Your_7_Month_Old_Baby_Meal_Plan\">Understanding Food Texture for Your 7 Month Old Baby Meal Plan<\/a><\/li><li><a href=\"#Essential_Nutrients_for_a_7_Month_Old_Baby_Meal_Plan\">Essential Nutrients for a 7 Month Old Baby Meal Plan<\/a><\/li><li><a href=\"#12_Nutritious_Recipes_for_Your_7_Month_Old_Baby_Meal_Plan\">12 Nutritious Recipes for Your 7 Month Old Baby Meal Plan<\/a><ul><li><a href=\"#1_Spinach_and_White_Sweet_Potato_Puree\">1. Spinach and White Sweet Potato Puree<\/a><\/li><li><a href=\"#2_Avocado_and_Banana_Puree\">2. Avocado and Banana Puree<\/a><\/li><li><a href=\"#3_Lentil_Soup\">3. Lentil Soup<\/a><\/li><li><a href=\"#4_Butternut_Squash_and_Pear_Puree\">4. Butternut Squash and Pear Puree<\/a><\/li><li><a href=\"#5_Chicken_Rice_Porridge\">5. Chicken Rice Porridge<\/a><\/li><li><a href=\"#6_Banana_and_Apple_Pudding\">6. Banana and Apple Pudding<\/a><\/li><li><a href=\"#7_Tofu_Puree\">7. Tofu Puree<\/a><\/li><li><a href=\"#8_Fermented_Rice_and_Apple_Puree\">8. Fermented Rice and Apple Puree<\/a><\/li><li><a href=\"#9_Pumpkin_and_Oats_Porridge\">9. Pumpkin and Oats Porridge<\/a><\/li><li><a href=\"#10_Anchovy_Ikan_Bilis_and_Spinach_Rice_Porridge\">10. Anchovy (Ikan Bilis) and Spinach Rice Porridge<\/a><\/li><li><a href=\"#11_Carrot_and_Potato_Mash_with_Cheese\">11. Carrot and Potato Mash with Cheese<\/a><\/li><li><a href=\"#12_Egg_Yolk_and_Avocado_Mash\">12. Egg Yolk and Avocado Mash<\/a><\/li><\/ul><\/li><li><a href=\"#Bonus_Tips_for_Your_7_Month_Old_Baby_Meal_Plan\">Bonus Tips for Your 7 Month Old Baby Meal Plan<\/a><\/li><li><a href=\"#Why_Choose_Crystal_Sea_Seaweed_Powder\">Why Choose Crystal Sea Seaweed Powder?<\/a><\/li><\/ul><\/div>\n<h2><span id=\"Understanding_Food_Texture_for_Your_7_Month_Old_Baby_Meal_Plan\"><b>Understanding Food Texture for Your 7 Month Old Baby Meal Plan<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">At 7 months, babies transition from smooth purees to thicker textures. Start with finely mashed foods and introduce soft lumps gradually to support chewing and oral skills. Always ensure the texture prevents choking.<\/span><\/p>\n<h2><span id=\"Essential_Nutrients_for_a_7_Month_Old_Baby_Meal_Plan\"><b>Essential Nutrients for a 7 Month Old Baby Meal Plan<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A balanced baby meal plan includes these essential food groups:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vegetables:<\/b><span style=\"font-weight: 400;\"> Rich in vitamins and minerals; steamed and mashed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fruits:<\/b><span style=\"font-weight: 400;\"> Naturally sweet and fiber-rich; ideal as purees.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Proteins:<\/b><span style=\"font-weight: 400;\"> Finely minced chicken, fish (ikan bilis), and tofu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Grains:<\/b><span style=\"font-weight: 400;\"> Energy-rich rice porridge and oatmeal.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dairy:<\/b><span style=\"font-weight: 400;\"> Small portions of pasteurized cheese.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/crystalsea.sg\/product\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-901 size-full\" src=\"https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/3-scaled.jpg\" alt=\"banner 3\" width=\"2560\" height=\"431\" srcset=\"https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/3-scaled.jpg 2560w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/3-300x50.jpg 300w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/3-1024x172.jpg 1024w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/3-768x129.jpg 768w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/3-1536x258.jpg 1536w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/3-2048x345.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<h2><span id=\"12_Nutritious_Recipes_for_Your_7_Month_Old_Baby_Meal_Plan\"><b>12 Nutritious Recipes for Your 7 Month Old Baby Meal Plan<\/b><\/span><\/h2>\n<h3><span id=\"1_Spinach_and_White_Sweet_Potato_Puree\"><b>1. Spinach and White Sweet Potato Puree<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Steam sweet potatoes in vegetable broth, add spinach, cook until soft, and blend smoothly.<\/span><\/p>\n<h3><span id=\"2_Avocado_and_Banana_Puree\"><b>2. Avocado and Banana Puree<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Blend ripe avocados and bananas with a touch of apple cider vinegar to prevent browning.<\/span><\/p>\n<h3><span id=\"3_Lentil_Soup\"><b>3. Lentil Soup<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Saut\u00e9 carrots and shallots, add lentils and water, simmer, and blend to desired texture.<\/span><\/p>\n<h3><span id=\"4_Butternut_Squash_and_Pear_Puree\"><b>4. Butternut Squash and Pear Puree<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Steam squash and pears until tender and blend until smooth.<\/span><\/p>\n<h3><span id=\"5_Chicken_Rice_Porridge\"><b>5. Chicken Rice Porridge<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cook rice and coconut milk halfway, add chicken, vegetables, and beans, then simmer and blend lightly.<\/span><\/p>\n<p><strong>Read More :\u00a0<\/strong><a href=\"https:\/\/crystalsea.sg\/blog\/essential-postpartum-nutrients-5-vital-nutrients-for-new-mothers\/\"><em>Essential Postpartum Nutrients: 5 Vital Nutrients for New Mothers<\/em><\/a><\/p>\n<h3><span id=\"6_Banana_and_Apple_Pudding\"><b>6. Banana and Apple Pudding<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mix mashed bananas, applesauce, oatmeal, and water; serve chilled or room temperature.<\/span><\/p>\n<h3><span id=\"7_Tofu_Puree\"><b>7. Tofu Puree<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Steam tofu, boil vegetables in chicken broth, and blend until smooth.<\/span><\/p>\n<h3><span id=\"8_Fermented_Rice_and_Apple_Puree\"><b>8. Fermented Rice and Apple Puree<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cook fermented rice flour and apples, add ghee, and blend smoothly.<\/span><\/p>\n<h3><span id=\"9_Pumpkin_and_Oats_Porridge\"><b>9. Pumpkin and Oats Porridge<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Steam pumpkin, cook oats with water or milk, mix and blend.<\/span><\/p>\n<h3><span id=\"10_Anchovy_Ikan_Bilis_and_Spinach_Rice_Porridge\"><b>10. Anchovy (Ikan Bilis) and Spinach Rice Porridge<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cook rice and spinach in chicken broth, add <\/span><b>Crystal Sea anchovy &amp; seaweed powder<\/b><span style=\"font-weight: 400;\">, and blend lightly.<\/span><\/p>\n<h3><span id=\"11_Carrot_and_Potato_Mash_with_Cheese\"><b>11. Carrot and Potato Mash with Cheese<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Steam vegetables, mash, mix with cheese, and serve warm.<\/span><\/p>\n<h3><span id=\"12_Egg_Yolk_and_Avocado_Mash\"><b>12. Egg Yolk and Avocado Mash<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Combine mashed avocado with crumbled boiled egg yolk; adjust texture with breast milk or water.<\/span><\/p>\n<h2><span id=\"Bonus_Tips_for_Your_7_Month_Old_Baby_Meal_Plan\"><b>Bonus Tips for Your 7 Month Old Baby Meal Plan<\/b><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Introduce one new food at a time to monitor allergies.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add natural herbs or mild spices minimally.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid salt, sugar, and honey for babies under 1 year.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Batch cook and freeze in small portions to simplify busy days.<\/span><\/li>\n<\/ul>\n<h2><span id=\"Why_Choose_Crystal_Sea_Seaweed_Powder\"><b>Why Choose Crystal Sea Seaweed Powder?<\/b><\/span><\/h2>\n<p><b>Crystal Sea&#8217;s anchovy &amp; seaweed powder<\/b><span style=\"font-weight: 400;\"> is a nutrient-rich addition to your <\/span><b>7 month old baby meal plan<\/b><span style=\"font-weight: 400;\">, offering natural calcium and iodine without MSG or preservatives.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Creating a nutritious <\/span><b>7 month old baby meal plan<\/b><span style=\"font-weight: 400;\"> can be simple, delicious, and supportive of your baby&#8217;s healthy development. Always consult your pediatrician when introducing new foods.<\/span><\/p>\n<p><a href=\"https:\/\/crystalsea.sg\/free-trial\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-903 size-full\" src=\"https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/1-scaled.jpg\" alt=\"Banner 1\" width=\"2560\" height=\"431\" srcset=\"https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/1-scaled.jpg 2560w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/1-300x50.jpg 300w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/1-1024x172.jpg 1024w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/1-768x129.jpg 768w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/1-1536x258.jpg 1536w, https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/1-2048x345.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<p><b>Sources :\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">https:\/\/www.nhs.uk\/start4life\/weaning\/what-to-feed-your-baby\/7-9-months\/<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">https:\/\/parenting.firstcry.com\/articles\/7-month-old-baby-food-amazing-ideas-chart-and-recipes\/<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">https:\/\/www.orami.co.id\/magazine\/makanan-bayi-7-bulan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">https:\/\/id.theasianparent.com\/menu-mpasi-7-bulan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">https:\/\/www.idntimes.com\/food\/recipe\/yoshi\/resep-mpasi-7-bulan?page=all<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>When your baby reaches 7 months, introducing a variety of solid foods alongside breast milk or formula is crucial. This stage helps provide essential nutrients needed for healthy growth and development. Here\u2019s a carefully curated 7 month old baby meal plan, offering nutritious, tasty recipes suited for your growing baby, featuring local Singaporean flavors and [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":974,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parenting"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Month Old Baby Meal Plan: 12 Nutritious Recipes Your Baby Will Love<\/title>\n<meta name=\"description\" content=\"Discover an easy, nutritious 7 month old baby meal plan featuring 12 delicious recipes. Support your baby&#039;s development with balanced meals made from fresh ingredients.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/crystalsea.sg\/blog\/7-month-old-baby-meal-plan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Month Old Baby Meal Plan: 12 Nutritious Recipes Your Baby Will Love\" \/>\n<meta property=\"og:description\" content=\"Discover an easy, nutritious 7 month old baby meal plan featuring 12 delicious recipes. Support your baby&#039;s development with balanced meals made from fresh ingredients.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/crystalsea.sg\/blog\/7-month-old-baby-meal-plan\/\" \/>\n<meta property=\"og:site_name\" content=\"Crystal Sea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Crystal-of-the-Sea-109051870630997\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-17T04:38:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/mother-feed-cute-baby-with-spoon-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Crystal Sea\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@crystalsea_id\" \/>\n<meta name=\"twitter:site\" content=\"@crystalsea_id\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Crystal Sea\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"7 Month Old Baby Meal Plan: 12 Nutritious Recipes Your Baby Will Love","description":"Discover an easy, nutritious 7 month old baby meal plan featuring 12 delicious recipes. Support your baby's development with balanced meals made from fresh ingredients.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/crystalsea.sg\/blog\/7-month-old-baby-meal-plan\/","og_locale":"en_US","og_type":"article","og_title":"7 Month Old Baby Meal Plan: 12 Nutritious Recipes Your Baby Will Love","og_description":"Discover an easy, nutritious 7 month old baby meal plan featuring 12 delicious recipes. Support your baby's development with balanced meals made from fresh ingredients.","og_url":"https:\/\/crystalsea.sg\/blog\/7-month-old-baby-meal-plan\/","og_site_name":"Crystal Sea","article_publisher":"https:\/\/www.facebook.com\/Crystal-of-the-Sea-109051870630997","article_published_time":"2025-04-17T04:38:53+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/mother-feed-cute-baby-with-spoon-scaled.jpg","type":"image\/jpeg"}],"author":"Crystal Sea","twitter_card":"summary_large_image","twitter_creator":"@crystalsea_id","twitter_site":"@crystalsea_id","twitter_misc":{"Written by":"Crystal Sea","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/crystalsea.sg\/blog\/7-month-old-baby-meal-plan\/#article","isPartOf":{"@id":"https:\/\/crystalsea.sg\/blog\/7-month-old-baby-meal-plan\/"},"author":{"name":"Crystal Sea","@id":"https:\/\/crystalsea.sg\/blog\/#\/schema\/person\/3ebe674f4d877505381794e3b0ff6696"},"headline":"7 Month Old Baby Meal Plan: 12 Nutritious Recipes Your Baby Will Love","datePublished":"2025-04-17T04:38:53+00:00","mainEntityOfPage":{"@id":"https:\/\/crystalsea.sg\/blog\/7-month-old-baby-meal-plan\/"},"wordCount":540,"commentCount":1,"publisher":{"@id":"https:\/\/crystalsea.sg\/blog\/#organization"},"image":{"@id":"https:\/\/crystalsea.sg\/blog\/7-month-old-baby-meal-plan\/#primaryimage"},"thumbnailUrl":"https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/mother-feed-cute-baby-with-spoon-scaled.jpg","articleSection":["Parenting"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/crystalsea.sg\/blog\/7-month-old-baby-meal-plan\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/crystalsea.sg\/blog\/7-month-old-baby-meal-plan\/","url":"https:\/\/crystalsea.sg\/blog\/7-month-old-baby-meal-plan\/","name":"7 Month Old Baby Meal Plan: 12 Nutritious Recipes Your Baby Will Love","isPartOf":{"@id":"https:\/\/crystalsea.sg\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/crystalsea.sg\/blog\/7-month-old-baby-meal-plan\/#primaryimage"},"image":{"@id":"https:\/\/crystalsea.sg\/blog\/7-month-old-baby-meal-plan\/#primaryimage"},"thumbnailUrl":"https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/mother-feed-cute-baby-with-spoon-scaled.jpg","datePublished":"2025-04-17T04:38:53+00:00","description":"Discover an easy, nutritious 7 month old baby meal plan featuring 12 delicious recipes. Support your baby's development with balanced meals made from fresh ingredients.","breadcrumb":{"@id":"https:\/\/crystalsea.sg\/blog\/7-month-old-baby-meal-plan\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/crystalsea.sg\/blog\/7-month-old-baby-meal-plan\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/crystalsea.sg\/blog\/7-month-old-baby-meal-plan\/#primaryimage","url":"https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/mother-feed-cute-baby-with-spoon-scaled.jpg","contentUrl":"https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/mother-feed-cute-baby-with-spoon-scaled.jpg","width":2560,"height":1707,"caption":"Close up of lovely newborn boy with big brown eyes eating porridge, looking in camera while mother feeding him with spoon and holding kid on hands"},{"@type":"BreadcrumbList","@id":"https:\/\/crystalsea.sg\/blog\/7-month-old-baby-meal-plan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/crystalsea.sg\/blog\/"},{"@type":"ListItem","position":2,"name":"7 Month Old Baby Meal Plan: 12 Nutritious Recipes Your Baby Will Love"}]},{"@type":"WebSite","@id":"https:\/\/crystalsea.sg\/blog\/#website","url":"https:\/\/crystalsea.sg\/blog\/","name":"Crystal Sea","description":"Blog","publisher":{"@id":"https:\/\/crystalsea.sg\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/crystalsea.sg\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/crystalsea.sg\/blog\/#organization","name":"Crystal Sea","url":"https:\/\/crystalsea.sg\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/crystalsea.sg\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2022\/04\/cropped-Crystal_Logo.c96819ba.png","contentUrl":"https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2022\/04\/cropped-Crystal_Logo.c96819ba.png","width":512,"height":512,"caption":"Crystal Sea"},"image":{"@id":"https:\/\/crystalsea.sg\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Crystal-of-the-Sea-109051870630997","https:\/\/x.com\/crystalsea_id","https:\/\/www.instagram.com\/crystalofthesea","https:\/\/www.tiktok.com\/crystalofthesea.id","https:\/\/www.youtube.com\/channel\/UCroytPott2QP8OyhwmsVC7g"]},{"@type":"Person","@id":"https:\/\/crystalsea.sg\/blog\/#\/schema\/person\/3ebe674f4d877505381794e3b0ff6696","name":"Crystal Sea","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/crystalsea.sg\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/60cb6ed26f97707bc05363090bbe1293afa901abd340305f32f25665a5276b42?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/60cb6ed26f97707bc05363090bbe1293afa901abd340305f32f25665a5276b42?s=96&d=mm&r=g","caption":"Crystal Sea"},"url":"https:\/\/crystalsea.sg\/blog\/author\/crystalseaadmin\/"}]}},"_links":{"self":[{"href":"https:\/\/crystalsea.sg\/blog\/wp-json\/wp\/v2\/posts\/973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crystalsea.sg\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crystalsea.sg\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crystalsea.sg\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/crystalsea.sg\/blog\/wp-json\/wp\/v2\/comments?post=973"}],"version-history":[{"count":1,"href":"https:\/\/crystalsea.sg\/blog\/wp-json\/wp\/v2\/posts\/973\/revisions"}],"predecessor-version":[{"id":975,"href":"https:\/\/crystalsea.sg\/blog\/wp-json\/wp\/v2\/posts\/973\/revisions\/975"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/crystalsea.sg\/blog\/wp-json\/wp\/v2\/media\/974"}],"wp:attachment":[{"href":"https:\/\/crystalsea.sg\/blog\/wp-json\/wp\/v2\/media?parent=973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crystalsea.sg\/blog\/wp-json\/wp\/v2\/categories?post=973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crystalsea.sg\/blog\/wp-json\/wp\/v2\/tags?post=973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}