{"id":976,"date":"2025-04-17T13:14:51","date_gmt":"2025-04-17T05:14:51","guid":{"rendered":"https:\/\/crystalsea.sg\/blog\/?p=976"},"modified":"2025-04-17T14:20:08","modified_gmt":"2025-04-17T06:20:08","slug":"late-night-snacks","status":"publish","type":"post","link":"https:\/\/crystalsea.sg\/blog\/late-night-snacks\/","title":{"rendered":"17 Healthy Late Night Snacks for Better Sleep and Diet"},"content":{"rendered":"

Late night snacks can challenge your diet goals, but you don’t have to sacrifice taste or health. Crystal of The Sea has curated 17 delicious and healthy late night snacks that help you stay satisfied without compromising your diet or sleep quality.<\/span><\/p>\n

Is It Okay to Eat Late Night Snacks While on a Diet?<\/b><\/h2>\n

Absolutely! You can enjoy late night snacks, provided they’re under 200 calories. Opt for nutrient-rich options, especially those that promote restful sleep. Ideally, stop eating three hours before bedtime to aid digestion, but if hunger strikes, choosing the right snacks makes all the difference.<\/span><\/p>\n

\"banner<\/a><\/p>\n

Top 17 Healthy Late Night Snacks<\/b><\/h2>\n

1. Banana<\/b><\/h3>\n

Bananas are low-calorie, magnesium-rich fruits that relax muscles and enhance sleep through serotonin and melatonin.<\/span><\/p>\n

2. Kiwi<\/b><\/h3>\n

Two kiwis contain just 93 calories and provide serotonin, making them ideal late night snacks to boost sleep.<\/span><\/p>\n

3. Whole Grain Cereal<\/b><\/h3>\n

Whole grain cereals like oatmeal, combined with warm milk and berries, offer fiber and comfort without excessive calories.<\/span><\/p>\n

4. Low-Fat Yogurt<\/b><\/h3>\n

Plain low-fat yogurt (100\u2013150 calories) is protein-packed and promotes good digestion. Add fruits for extra flavor.<\/span><\/p>\n

5. Apple with Peanut Butter<\/b><\/h3>\n

Apples paired with peanut butter provide fiber and protein, creating a balanced and satisfying snack.<\/span><\/p>\n

6. Almond Fish Snack<\/b><\/h3>\n

Crystal of the Sea\u2019s Almond Fish Snack is a perfect seafood snack option: low-calorie, rich in omega-3, omega-6, proteins, and certified healthy by BPOM and Halal MUI.<\/span><\/p>\n

Read More : How CrystalSeaSG Food Powders helps you to take care of your Mother\u2019s Health<\/em><\/a><\/p>\n

7. Boiled Egg<\/b><\/h3>\n

At just 72 calories, a boiled egg offers protein and tryptophan to support restful sleep.<\/span><\/p>\n

8. Protein Smoothie<\/b><\/h3>\n

Blend fruits with chia seeds, soy milk, or Greek yogurt for fiber and protein. Opt for low-fat milk to increase tryptophan intake.<\/span><\/p>\n

9. Chia Pudding<\/b><\/h3>\n

Rich in omega-3s and fiber, chia pudding makes an excellent make-ahead snack. Enjoy mixed with smoothies or yogurt.<\/span><\/p>\n

10. Veggie Sandwich<\/b><\/h3>\n

Whole grain bread (138 calories) loaded with veggies and lean chicken is a nutritious, protein-rich option.<\/span><\/p>\n

11. Whole Wheat Tortilla Wrap<\/b><\/h3>\n

A 94-calorie tortilla wrap filled with veggies and lean chicken delivers both low calories and sleep-promoting tryptophan.<\/span><\/p>\n

12. Edamame<\/b><\/h3>\n

Japanese soybeans provide protein and tryptophan. Limit your portion to about 113g (150 calories).<\/span><\/p>\n

13. Pistachios<\/b><\/h3>\n

Just 28g of pistachios (around 160 calories) are great for promoting better sleep and satisfying cravings.<\/span><\/p>\n

14. Goji Berries<\/b><\/h3>\n

Packed with vitamins A, B1, B2, and C, goji berries boost immunity and can be eaten plain or with yogurt or cereals.<\/span><\/p>\n

15. Dark Chocolate and Almonds<\/b><\/h3>\n

Combining antioxidants from dark chocolate with healthy fats from almonds creates a delicious, heart-healthy late night treat.<\/span><\/p>\n

16. Avocado Salad<\/b><\/h3>\n

Avocados provide healthy fats, fiber, and essential nutrients. Keep portions small due to their calorie density, and avoid heavy dressings.<\/span><\/p>\n

17. Sweet Potatoes<\/b><\/h3>\n

Rich in fiber, sweet potatoes are satisfying and healthier than regular potatoes, making them ideal for dieting.<\/span><\/p>\n

Which Healthy Late Night Snacks Will You Try First?<\/b><\/h2>\n

With these 17 delicious late night snack options, there\u2019s no need to compromise your diet or sleep. <\/span>Almond Fish Snack<\/b> from <\/span>Crystal of The Sea<\/b> is a particularly convenient, ready-to-eat choice for seafood lovers.<\/span><\/p>\n

Ready to try a tasty and nutritious late night snack? <\/span>Connect with Crystal of The Sea today!<\/b><\/p>\n

\"Banner<\/a><\/p>\n

Sources:<\/b><\/h2>\n
    \n
  • https:\/\/health.clevelandclinic.org\/is-eating-before-bed-bad-for-you<\/span><\/li>\n
  • https:\/\/hot.liputan6.com\/read\/4474196\/10-camilan-malam-hari-untuk-diet-rendah-kalori-dan-baik-bagi-kesehatan<\/span><\/li>\n
  • https:\/\/www.klikdokter.com\/info-sehat\/read\/3129325\/camilan-sebelum-tidur-di-malam-hari-yang-aman-bagi-pelaku-diet<\/span><\/li>\n
  • https:\/\/www.cnnindonesia.com\/gaya-hidup\/20210913092414-267-693349\/12-camilan-malam-untuk-diet-yang-tak-bikin-gemuk<\/span><\/li>\n
  • https:\/\/www.healthline.com\/nutrition\/healthy-late-night-snacks<\/span><\/li>\n
  • https:\/\/www.haibunda.com\/moms-life\/20221222125810-72-292951\/17-camilan-malam-untuk-diet-yang-sehat-dan-tak-bikin-gemuk\/<\/span><\/li>\n
  • https:\/\/www.klikdokter.com\/gaya-hidup\/diet-nutrisi\/sejuta-manfaat-ubi-jalar-bagi-kesehatan<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    Late night snacks can challenge your diet goals, but you don’t have to sacrifice taste or health. Crystal of The Sea has curated 17 delicious and healthy late night snacks that help you stay satisfied without compromising your diet or sleep quality. Is It Okay to Eat Late Night Snacks While on a Diet? Absolutely! […]<\/p>\n","protected":false},"author":3,"featured_media":978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\n17 Healthy Late Night Snacks for Better Sleep and Diet<\/title>\n<meta name=\"description\" content=\"Looking for healthy late night snacks that won't ruin your diet? Explore 17 delicious options that promote keep calories low.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/crystalsea.sg\/blog\/late-night-snacks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"17 Healthy Late Night Snacks for Better Sleep and Diet\" \/>\n<meta property=\"og:description\" content=\"Looking for healthy late night snacks that won't ruin your diet? Explore 17 delicious options that promote keep calories low.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/crystalsea.sg\/blog\/late-night-snacks\/\" \/>\n<meta property=\"og:site_name\" content=\"Crystal Sea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Crystal-of-the-Sea-109051870630997\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-17T05:14:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-17T06:20:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/top-view-plate-with-assortment-nuts-cereal-bars-with-copy-space-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1473\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Crystal Sea\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@crystalsea_id\" \/>\n<meta name=\"twitter:site\" content=\"@crystalsea_id\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Crystal Sea\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"17 Healthy Late Night Snacks for Better Sleep and Diet","description":"Looking for healthy late night snacks that won't ruin your diet? Explore 17 delicious options that promote keep calories low.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/crystalsea.sg\/blog\/late-night-snacks\/","og_locale":"en_US","og_type":"article","og_title":"17 Healthy Late Night Snacks for Better Sleep and Diet","og_description":"Looking for healthy late night snacks that won't ruin your diet? Explore 17 delicious options that promote keep calories low.","og_url":"https:\/\/crystalsea.sg\/blog\/late-night-snacks\/","og_site_name":"Crystal Sea","article_publisher":"https:\/\/www.facebook.com\/Crystal-of-the-Sea-109051870630997","article_published_time":"2025-04-17T05:14:51+00:00","article_modified_time":"2025-04-17T06:20:08+00:00","og_image":[{"width":2560,"height":1473,"url":"https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/top-view-plate-with-assortment-nuts-cereal-bars-with-copy-space-scaled.jpg","type":"image\/jpeg"}],"author":"Crystal Sea","twitter_card":"summary_large_image","twitter_creator":"@crystalsea_id","twitter_site":"@crystalsea_id","twitter_misc":{"Written by":"Crystal Sea","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/crystalsea.sg\/blog\/late-night-snacks\/#article","isPartOf":{"@id":"https:\/\/crystalsea.sg\/blog\/late-night-snacks\/"},"author":{"name":"Crystal Sea","@id":"https:\/\/crystalsea.sg\/blog\/#\/schema\/person\/603d00515b73b34f91839ce27a6dac20"},"headline":"17 Healthy Late Night Snacks for Better Sleep and Diet","datePublished":"2025-04-17T05:14:51+00:00","dateModified":"2025-04-17T06:20:08+00:00","mainEntityOfPage":{"@id":"https:\/\/crystalsea.sg\/blog\/late-night-snacks\/"},"wordCount":573,"commentCount":1,"publisher":{"@id":"https:\/\/crystalsea.sg\/blog\/#organization"},"image":{"@id":"https:\/\/crystalsea.sg\/blog\/late-night-snacks\/#primaryimage"},"thumbnailUrl":"https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/top-view-plate-with-assortment-nuts-cereal-bars-with-copy-space-scaled.jpg","inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/crystalsea.sg\/blog\/late-night-snacks\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/crystalsea.sg\/blog\/late-night-snacks\/","url":"https:\/\/crystalsea.sg\/blog\/late-night-snacks\/","name":"17 Healthy Late Night Snacks for Better Sleep and Diet","isPartOf":{"@id":"https:\/\/crystalsea.sg\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/crystalsea.sg\/blog\/late-night-snacks\/#primaryimage"},"image":{"@id":"https:\/\/crystalsea.sg\/blog\/late-night-snacks\/#primaryimage"},"thumbnailUrl":"https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/top-view-plate-with-assortment-nuts-cereal-bars-with-copy-space-scaled.jpg","datePublished":"2025-04-17T05:14:51+00:00","dateModified":"2025-04-17T06:20:08+00:00","description":"Looking for healthy late night snacks that won't ruin your diet? Explore 17 delicious options that promote keep calories low.","breadcrumb":{"@id":"https:\/\/crystalsea.sg\/blog\/late-night-snacks\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/crystalsea.sg\/blog\/late-night-snacks\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/crystalsea.sg\/blog\/late-night-snacks\/#primaryimage","url":"https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/top-view-plate-with-assortment-nuts-cereal-bars-with-copy-space-scaled.jpg","contentUrl":"https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2025\/04\/top-view-plate-with-assortment-nuts-cereal-bars-with-copy-space-scaled.jpg","width":2560,"height":1473,"caption":"snacks healthy"},{"@type":"BreadcrumbList","@id":"https:\/\/crystalsea.sg\/blog\/late-night-snacks\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/crystalsea.sg\/blog\/"},{"@type":"ListItem","position":2,"name":"17 Healthy Late Night Snacks for Better Sleep and Diet"}]},{"@type":"WebSite","@id":"https:\/\/crystalsea.sg\/blog\/#website","url":"https:\/\/crystalsea.sg\/blog\/","name":"Crystal Sea","description":"Blog","publisher":{"@id":"https:\/\/crystalsea.sg\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/crystalsea.sg\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/crystalsea.sg\/blog\/#organization","name":"Crystal Sea","url":"https:\/\/crystalsea.sg\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/crystalsea.sg\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2022\/04\/cropped-Crystal_Logo.c96819ba.png","contentUrl":"https:\/\/crystalsea.sg\/blog\/wp-content\/uploads\/2022\/04\/cropped-Crystal_Logo.c96819ba.png","width":512,"height":512,"caption":"Crystal Sea"},"image":{"@id":"https:\/\/crystalsea.sg\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Crystal-of-the-Sea-109051870630997","https:\/\/x.com\/crystalsea_id","https:\/\/www.instagram.com\/crystalofthesea","https:\/\/www.tiktok.com\/crystalofthesea.id","https:\/\/www.youtube.com\/channel\/UCroytPott2QP8OyhwmsVC7g"]},{"@type":"Person","@id":"https:\/\/crystalsea.sg\/blog\/#\/schema\/person\/603d00515b73b34f91839ce27a6dac20","name":"Crystal Sea","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/60cb6ed26f97707bc05363090bbe1293afa901abd340305f32f25665a5276b42?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/60cb6ed26f97707bc05363090bbe1293afa901abd340305f32f25665a5276b42?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/60cb6ed26f97707bc05363090bbe1293afa901abd340305f32f25665a5276b42?s=96&d=mm&r=g","caption":"Crystal Sea"},"url":"https:\/\/crystalsea.sg\/blog\/author\/crystalseaadmin\/"}]}},"_links":{"self":[{"href":"https:\/\/crystalsea.sg\/blog\/wp-json\/wp\/v2\/posts\/976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crystalsea.sg\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crystalsea.sg\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crystalsea.sg\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/crystalsea.sg\/blog\/wp-json\/wp\/v2\/comments?post=976"}],"version-history":[{"count":3,"href":"https:\/\/crystalsea.sg\/blog\/wp-json\/wp\/v2\/posts\/976\/revisions"}],"predecessor-version":[{"id":980,"href":"https:\/\/crystalsea.sg\/blog\/wp-json\/wp\/v2\/posts\/976\/revisions\/980"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/crystalsea.sg\/blog\/wp-json\/wp\/v2\/media\/978"}],"wp:attachment":[{"href":"https:\/\/crystalsea.sg\/blog\/wp-json\/wp\/v2\/media?parent=976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crystalsea.sg\/blog\/wp-json\/wp\/v2\/categories?post=976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crystalsea.sg\/blog\/wp-json\/wp\/v2\/tags?post=976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}