Recipe Broccoli Potato Puree - Crystal Of the Sea

⁰

Preview

Broccoli Potato Puree

AUTHOR / CONTRIBUTOR

Crystal Admin

DESCRIPTION

Broccoli Potato Puree with Fresh Anchovies is a perfect complementary food for babies aged 6 months and up. This dish is rich in vitamins, fiber, and protein, supporting the growth and development of your little one. The texture is soft and easy to digest, with the natural savory flavor of anchovies.

SEE NUTRITION CALCULATOR

SERVING AND TIME

30 minutes

2 people

1 - 3 Years

INGREDIENTS

• 100 Gr potatoes, red, flesh and skin, raw

• 50 Gr broccoli, raw

• 30 Gr crystal of the sea fresh anchovies

• 0 Gr beef bone broth

INSTRUCTIONS

Wash the potatoes and broccoli thoroughly.
Clean the fresh anchovies by removing the heads and innards, then drain.
Boil the potatoes until soft (about 15 minutes).
Add the broccoli during the last 5 minutes of boiling to preserve its color and nutritional content.
Boil or steam the anchovies until cooked (around 5 minutes).
Place the potatoes, broccoli, and anchovies into a blender or food processor.
Gradually add beef bone broth or water until you reach the desired puree texture.
Pour the puree into a bowl and serve warm.

NOTES