Recipe Steamed Tofu With Vegetables

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Steamed Tofu with Vegetables

AUTHOR / CONTRIBUTOR

Crystal Admin

DESCRIPTION

Steamed Tofu with Vegetables is a simple yet nutrient-rich dish. The combination of tofu, vegetables, and Shrimp Powder creates a soft texture with a naturally savory taste. Perfect as complementary food for babies or a healthy family snack.

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SERVING AND TIME

20 minutes

2 people

1 - 3 Years

INGREDIENTS

• 200 Gr tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

• 30 Gr carrots, raw [includes usda commodity food a099]

• 30 Gr spinach, raw

• 2 Gr shrimp powder

• 2 Gr oil, vegetable, sunflower, linoleic, (approx. 65%)

INSTRUCTIONS

In a bowl, mix mashed tofu, grated carrots, chopped spinach, and shrimp powder until well combined.
Lightly grease small molds (or a baking dish) with oil to prevent sticking, then pour in the tofu mixture.
Heat a steamer and steam the tofu mixture for 20 minutes or until fully cooked.
Remove from the molds and serve warm.

NOTES