7 Month Old Baby Meal Plan: 12 Nutritious Recipes Your Baby Will Love

When your baby reaches 7 months, introducing a variety of solid foods alongside breast milk or formula is crucial. This stage helps provide essential nutrients needed for healthy growth and development. Here’s a carefully curated 7 month old baby meal plan, offering nutritious, tasty recipes suited for your growing baby, featuring local Singaporean flavors and familiar ingredients.

Understanding Food Texture for Your 7 Month Old Baby Meal Plan

At 7 months, babies transition from smooth purees to thicker textures. Start with finely mashed foods and introduce soft lumps gradually to support chewing and oral skills. Always ensure the texture prevents choking.

Essential Nutrients for a 7 Month Old Baby Meal Plan

A balanced baby meal plan includes these essential food groups:

• Vegetables: Rich in vitamins and minerals; steamed and mashed.
• Fruits: Naturally sweet and fiber-rich; ideal as purees.
• Proteins: Finely minced chicken, fish (ikan bilis), and tofu.
• Grains: Energy-rich rice porridge and oatmeal.
• Dairy: Small portions of pasteurized cheese.

12 Nutritious Recipes for Your 7 Month Old Baby Meal Plan

1. Spinach and White Sweet Potato Puree

Steam sweet potatoes in vegetable broth, add spinach, cook until soft, and blend smoothly.

2. Avocado and Banana Puree

Blend ripe avocados and bananas with a touch of apple cider vinegar to prevent browning.

3. Lentil Soup

Sauté carrots and shallots, add lentils and water, simmer, and blend to desired texture.

4. Butternut Squash and Pear Puree

Steam squash and pears until tender and blend until smooth.

5. Chicken Rice Porridge

Cook rice and coconut milk halfway, add chicken, vegetables, and beans, then simmer and blend lightly.

Read More : Essential Postpartum Nutrients: 5 Vital Nutrients for New Mothers

6. Banana and Apple Pudding

Mix mashed bananas, applesauce, oatmeal, and water; serve chilled or room temperature.

7. Tofu Puree

Steam tofu, boil vegetables in chicken broth, and blend until smooth.

8. Fermented Rice and Apple Puree

Cook fermented rice flour and apples, add ghee, and blend smoothly.

9. Pumpkin and Oats Porridge

Steam pumpkin, cook oats with water or milk, mix and blend.

10. Anchovy (Ikan Bilis) and Spinach Rice Porridge

Cook rice and spinach in chicken broth, add Crystal Sea anchovy & seaweed powder, and blend lightly.

11. Carrot and Potato Mash with Cheese

Steam vegetables, mash, mix with cheese, and serve warm.

12. Egg Yolk and Avocado Mash

Combine mashed avocado with crumbled boiled egg yolk; adjust texture with breast milk or water.

Bonus Tips for Your 7 Month Old Baby Meal Plan

• Introduce one new food at a time to monitor allergies.
• Add natural herbs or mild spices minimally.
• Avoid salt, sugar, and honey for babies under 1 year.
• Batch cook and freeze in small portions to simplify busy days.

Why Choose Crystal Sea Seaweed Powder?

Crystal Sea’s anchovy & seaweed powder is a nutrient-rich addition to your 7 month old baby meal plan, offering natural calcium and iodine without MSG or preservatives.

Creating a nutritious 7 month old baby meal plan can be simple, delicious, and supportive of your baby’s healthy development. Always consult your pediatrician when introducing new foods.

Sources : 

• https://www.nhs.uk/start4life/weaning/what-to-feed-your-baby/7-9-months/
• https://parenting.firstcry.com/articles/7-month-old-baby-food-amazing-ideas-chart-and-recipes/
• https://www.orami.co.id/magazine/makanan-bayi-7-bulan
• https://id.theasianparent.com/menu-mpasi-7-bulan
• https://www.idntimes.com/food/recipe/yoshi/resep-mpasi-7-bulan?page=all