At the age of 1, your little one starts exploring a variety of flavours and textures. Salmon is an excellent choice for weaning meals as it is rich in protein, omega-3, and essential vitamins that support brain and eye development. However, the distinctive fishy smell of salmon can be a challenge for many parents when preparing it.
To help you out, Crystal of the Sea presents 7 ways to cook salmon for baby weaning that are delicious and free from any fishy odour. But first, let’s understand the nutritional benefits of salmon for your baby’s diet.
Contents
Why Salmon is an Ideal Choice for Baby Weaning
Salmon is a weaning favourite thanks to its rich nutritional content essential for your child’s growth and development:
1. High-Quality Protein for Growth
Salmon provides ample protein, crucial for building and repairing tissues such as muscles, bones, and organs. Protein also keeps your baby feeling fuller for longer.
2. Omega-3 for Brain, Eyes, and Heart
Omega-3 fatty acids in salmon are vital for brain and eye development, enhancing cognitive abilities, learning, and supporting heart health.
3. Vitamin D for Strong Bones and Teeth
Salmon is a great source of vitamin D, which aids calcium absorption for healthy bones and teeth. It also strengthens the immune system.
4. Vitamin B12 for Nerve and Blood Health
Vitamin B12 supports nerve function and red blood cell formation, helping prevent anaemia and boosting energy levels.
5. Iron for Physical Growth
Iron in salmon ensures proper oxygen circulation in the body, preventing anaemia and enhancing cognitive growth.
6. Selenium for Immunity
Selenium boosts the immune system, protects against cell damage, and supports thyroid health.
7. Low Fat and Easy to Digest
Salmon is naturally lower in fat compared to other fish, making it easier for babies to digest while still being rich in beneficial omega-3.
7 Easy Ways to Cook Salmon for Baby Weaning (1 Year Old)
1. Choose Fresh Salmon
Select fresh salmon with these qualities:
- Bright pink flesh
- Firm and bouncy texture
- Mild, clean smell
- Clear, shiny eyes of buying whole fish
2. Remove All Bones
Ensure the salmon is completely deboned using kitchen tweezers for safety.
3. Soak in Acidic Water
Soak salmon in water mixed with lemon juice, lime juice, or white vinegar for 15-30 minutes to reduce the fishy smell.
4. Use Healthy Cooking Methods
Avoid deep-frying. Opt for:
- Steaming: Retains nutrients; steam for 10-15 minutes.
- Boiling: Cook in broth for 5-10 minutes.
- Baking: Bake at 180°C for 15-20 minutes.
5. Shred or Mash
Adjust the texture based on your child’s chewing ability. For 1-year-olds, shredding or blending is ideal.
6. Combine with Other Ingredients
Mix salmon with vegetables, fruits, or rice for enhanced flavour and nutrition, such as:
- Salmon and broccoli porridge
- Carrot salmon purée
- Salmon potato soup
Read More : 14 Best Types of Fish for Weaning Meals and Sample Recipes
7. Serve Warm
Warm food is easier for babies to digest and more appealing.
Bonus Tips:
- Use natural seasonings like garlic, onion, and spring onions.
- Avoid adding salt, sugar, or artificial flavouring.
- Consult your paediatrician if your child has allergies.
3 Nutritious and Tasty Salmon Weaning Recipes
1. Salmon and Broccoli Porridge
Ingredients:
- 2 tbsp white rice
- 50g steamed, mashed salmon
- ½ head broccoli, steamed and mashed
- 100ml stock
- 1 tsp olive oil
Method:
- Cook rice with stock until soft porridge forms.
- Mix in salmon, broccoli, and olive oil.
- Serve warm.
Tip: Swap broccoli with carrots, pumpkin, or spinach for variety.
2. Carrot Salmon Purée
Ingredients:
- 50g steamed, mashed salmon
- ½ carrot, steamed and mashed
- 100ml breast milk or formula
- 1 tsp olive oil
Method:
- Mix salmon, carrot, milk, and olive oil.
- Stir well and serve warm.
Tip: Add a splash of lemon juice or chia seeds for extra flavour and nutrition.
3. Salmon and Potato Soup
Ingredients:
- 50g steamed salmon, shredded
- ½ potato, diced and boiled
- 100ml stock
- ½ small onion, minced
- 1 garlic clove, minced
- 1 tsp olive oil
Method:
- Sauté onion and garlic in olive oil until fragrant.
- Add potatoes and stock; cook until soft.
- Stir in shredded salmon.
- Serve warm.
Tip: Add vegetables like green beans or carrots, and garnish with spring onions if preferred.
Storing Salmon Weaning Meals
- Store leftovers in the fridge for up to 3 days.
- Reheat using steaming or a double boiler.
- Avoid multiple reheating to preserve nutrients.
Salmon is undoubtedly a powerhouse of nutrients that supports your baby’s brain, eye, bone, and immune development.
For added convenience, enhance your baby’s meals with Crystal of the Sea Salmon Broth Powder. Made from 100% fresh salmon, it provides rich flavour and nutrition to every meal. It’s hygienically processed and perfect for boosting the taste and health benefits of any weaning recipe.
Click here to explore our complete product range at Crystal of the Sea
References:
- https://www.prenagen.com/id/mpasi-salmon-untuk-bayi
- https://cookpad.com/id/cari/mpasi%20salmon
- https://www.orami.co.id/magazine/resep-mpasi-salmon
