Introducing Anchovies for Baby-Led Weaning: Nutritional Benefits, Preparation Tips, and Recipes

Why Introduce Anchovies to Your Baby’s Diet?

Anchovies, known locally in Singapore as ikan bilis, are small, nutrient-dense fish that can be an excellent addition to your baby’s diet. They are rich in essential nutrients such as omega-3 fatty acids (EPA and DHA), calcium, iron, selenium, and vitamin B3 (niacin), all of which support healthy growth and development.

Due to their low mercury content, anchovies are considered safe for infants and can be introduced as early as six months of age, aligning with the typical start of complementary feeding.

When and How to Introduce Anchovies

Optimal Timing

Introduce anchovies to your baby’s diet when they are around six months old and have begun showing readiness for solid foods. At this stage, their digestive systems are more developed, making it an appropriate time to introduce new protein sources.

Preparation Tips

• Choose the Right Type: Opt for fresh or dried anchovies with low sodium content. If using canned anchovies, select those labeled as low-sodium and rinse them thoroughly to reduce salt levels.
• Remove Bones: Ensure all bones are removed to prevent choking hazards. While the bones in canned anchovies are often soft, it’s best to mash or finely chop them for younger babies.
• Cooking Methods: Steam or boil anchovies to retain their nutritional value. Avoid frying, as it can add unnecessary fats and diminish nutrient content.

Monitoring for Allergies

As with introducing any new food, observe your baby for any signs of allergic reactions, such as rashes, swelling, or digestive discomfort. Introduce one new food at a time and wait a few days before adding another to identify any potential allergens.

Baby-Friendly Anchovy Recipes

1. Anchovy and Vegetable Porridge

Ingredients:

• 1 tablespoon dried anchovies (ikan bilis), rinsed and soaked
• 1/4 cup rice
• 1/2 cup chopped vegetables (e.g., carrots, spinach)
• 2 cups water

Instructions:

1. Boil the anchovies in water for 10 minutes to create a flavorful broth. Remove the anchovies.
2. Add rice and vegetables to the broth. Cook until the rice is soft and the mixture reaches a porridge-like consistency.
3. Blend or mash to the desired texture suitable for your baby’s age.

2. Couscous Anchovy Bites

Ingredients:

• 1 cup couscous
• 5 anchovy fillets, finely chopped
• 1 egg white
• 2 tablespoons grated cheese (e.g., cheddar or mozzarella)
• 1 tablespoon chopped parsley

Instructions:

1. Prepare couscous according to package instructions.
2. In a bowl, combine couscous, anchovies, egg white, cheese, and parsley. Mix well.
3. Form small balls and place them on a baking tray lined with parchment paper.
4. Bake at 180°C (356°F) for 15 minutes or until golden brown.

These bites are easy for little hands to hold and make a nutritious finger food option.

Read More : Best Types of Anchovies for Baby Food: Nutritious & Tasty

Nutritional Benefits of Anchovies

Anchovies offer several health benefits for growing babies:

• Omega-3 Fatty Acids: Support brain development and cognitive function.
• Calcium and Iron: Essential for bone development and preventing anemia.
• Protein: Aids in muscle growth and overall development.
• Selenium and Niacin: Contribute to immune system support and energy metabolism.

Incorporating anchovies into your baby’s diet can help meet their nutritional needs during this critical growth phase.

Conclusion

Introducing anchovies to your baby’s diet through baby-led weaning can be a nutritious and culturally relevant choice for Singaporean families. By selecting low-sodium options, preparing them safely, and monitoring for any adverse reactions, you can provide your baby with a rich source of essential nutrients that support their growth and development.

Sources

• https://genbest.id/articles/kaya-kalsium-dan-protein-ini-5-manfaat-ikan-teri-untuk-mpasi-bayi
• https://www.alodokter.com/meski-kecil-ikan-teri-mengandung-gizi-penting-untuk-anak-lho
• https://mommyasia.id/14206/article/tips-memilih-ikan-teri-untuk-mpasi-bayi-apa-saja-manfaatnya
• https://www.mooimom.id/mamapedia/manfaat-menakjubkan-ikan-teri-untuk-menu-mpasi-bayi
• https://kumparan.com/kumparanmom/5-manfaat-ikan-teri-untuk-mpasi-bayi-1tXRsXHlEY5
• https://berkeluarga.id/2020/12/15/6-manfaat-ikan-teri-untuk-mpasi-bayi-si-kecil-kaya-gizi/