Best Types of Anchovies for Baby Food: Nutritious & Tasty
Why Anchovies Are Great for Baby Food Anchovies — commonly known in Southeast Asia as ikan bilis — are not only savoury and rich in flavour, but they’re also loaded with essential nutrients for growing babies. When prepared correctly, anchovies can be introduced as early as 6 months old, during the beginning stages of solid […]
Can 6-Month-Old Babies Eat Anchovies?
Introducing ikan bilis (anchovies) as a complementary food for babies starting from six months old can be a nutritious option. However, there are important factors to consider before including anchovies in your baby’s weaning diet. According to Solid Starts, fresh anchovies can be introduced around the 6-month mark. These tiny fish are nutrient-dense, packed with […]
How to Store Anchovies (Ikan Bilis) to Keep Them Fresh
In Southeast Asian cuisine, ikan bilis—known internationally as anchovies—are a staple ingredient due to their savoury umami flavour and high nutritional value. However, to maintain their freshness and taste over time, proper storage is essential. In this article, Crystal of the Sea shares practical, proven ways to store ikan bilis so they stay fresh, crunchy, […]
How to Make Anchovy Powder (Ikan Bilis Powder) and The Benefits
Enhancing your meals with the right ingredients can make all the difference in both flavour and nutrition. One such ingredient that’s gaining popularity across Asian households is anchovy powder, known in Singapore as ikan bilis powder. With its umami-rich flavour and rich nutritional content, this seasoning can elevate your cooking in a healthy way. In […]
What Is an Expiration Date? Understanding Food Labels for Safety and Quality
What Is an Expiration Date? Understanding Food Labels for Safety and Quality When shopping for groceries, you’ve likely noticed various dates printed on food packaging—terms like “expiration date,” “best before,” and “use by.” While they might seem interchangeable, each serves a distinct purpose in indicating a product’s safety and quality. Expiration Date: The Final Consumption […]
How to Make Crispy Fried Anchovies at Home
Crispy Anchovies is a beloved snack and side dish in Singaporean cuisine. Its savoury crunch complements dishes like nasi lemak and porridge, and it’s equally delightful on its own. This guide will walk you through making this treat at home, ensuring it’s crispy and flavorful. Nutritional Benefits of Anchovies Beyond its taste, anchovies offers several […]
Easy Anchovy Sambal Recipe: A Singaporean Favourite
Sambal ikan bilis, or anchovy sambal, is a beloved condiment in Singapore, known for its spicy, savoury, and umami-rich profile. This versatile sambal pairs wonderfully with staples like nasi lemak, fried rice, and even as a side for fried chicken. Nutritional Benefits of Ikan Bilis Ikan bilis (dried anchovies) are not only flavorful but also […]
What Is Baby-Led Weaning (BLW)? A Comprehensive Guide
Introducing solids to your baby is a significant milestone. One approach gaining popularity among Singaporean parents is Baby-Led Weaning (BLW). This method allows babies to self-feed solid foods, promoting independence and healthy eating habits. Before adopting BLW, it’s crucial to understand its principles, benefits, potential drawbacks, and implementation strategies. Understanding Baby-Led Weaning (BLW) Baby-Led Weaning […]
How to Manage Allergies in Children: 10 Effective Strategies
Managing allergies in children can be challenging for parents in Singapore, where common allergens like dust mites, pet dander, and specific foods are prevalent. Allergic reactions can disrupt a child’s daily activities and overall well-being. Fortunately, there are effective methods to alleviate symptoms and promote a healthier lifestyle for your child. What Are Allergies in […]
7 Delicious Recipes for a Healthy Diet
Maintaining a healthy and balanced diet is essential for achieving your ideal weight and overall well-being. Contrary to popular belief, dieting doesn’t mean depriving yourself of delicious food. With the right recipes, you can enjoy flavorful meals that are both satisfying and nutritious. In this article, Crystal of the Sea presents seven delightful recipes that […]
