How to Store Homemade Baby Food Properly – Don’t Get It Wrong!
If you’re a parent in the weaning phase, one of the key things to learn is how to store homemade baby food the right way. In Singapore, where many parents choose to prepare fresh, nutritious meals at home, storing baby food correctly is crucial to ensure safety and maintain nutrition. This article will guide you […]
Nutritional Benefits of Anchovies (Ikan Bilis): Are They Good for Your Health?
Anchovies, commonly known as ikan bilis in Singapore, are often underestimated due to their small size. However, these tiny fish are packed with powerful nutrients that can greatly benefit your overall health. In this article, we explore the incredible nutritional content and health advantages of anchovies, and why they deserve a place in your daily […]
How to Make Anchovy Nasi Liwet: A Taste of Tradition
For food enthusiasts in Singapore seeking to explore the rich tapestry of Southeast Asian cuisine, Anchovy Nasi Liwet offers a delightful journey into Indonesian culinary heritage. This aromatic rice dish, cooked in coconut milk and adorned with crispy ikan bilis, brings together flavours that are both comforting and exotic. What is Anchovy Nasi Liwet? Anchovy […]
Characteristics of Anchovies: How to Choose Fresh Ikan Bilis
Ikan bilis, known for its savoury and umami flavour, is a beloved ingredient in many Southeast Asian dishes, especially in Indonesia, Malaysia, and Singapore. Beyond its taste, ikan bilis is a great source of nutrients like protein, calcium, vitamins, and minerals. However, to enjoy its benefits safely, it’s essential to know how to choose high-quality, […]
Introducing Anchovies for Baby-Led Weaning: Nutritional Benefits, Preparation Tips, and Recipes
Why Introduce Anchovies to Your Baby’s Diet? Anchovies, known locally in Singapore as ikan bilis, are small, nutrient-dense fish that can be an excellent addition to your baby’s diet. They are rich in essential nutrients such as omega-3 fatty acids (EPA and DHA), calcium, iron, selenium, and vitamin B3 (niacin), all of which support healthy […]
Best Types of Anchovies for Baby Food: Nutritious & Tasty
Why Anchovies Are Great for Baby Food Anchovies — commonly known in Southeast Asia as ikan bilis — are not only savoury and rich in flavour, but they’re also loaded with essential nutrients for growing babies. When prepared correctly, anchovies can be introduced as early as 6 months old, during the beginning stages of solid […]
Can 6-Month-Old Babies Eat Anchovies?
Introducing ikan bilis (anchovies) as a complementary food for babies starting from six months old can be a nutritious option. However, there are important factors to consider before including anchovies in your baby’s weaning diet. According to Solid Starts, fresh anchovies can be introduced around the 6-month mark. These tiny fish are nutrient-dense, packed with […]
How to Store Anchovies (Ikan Bilis) to Keep Them Fresh
In Southeast Asian cuisine, ikan bilis—known internationally as anchovies—are a staple ingredient due to their savoury umami flavour and high nutritional value. However, to maintain their freshness and taste over time, proper storage is essential. In this article, Crystal of the Sea shares practical, proven ways to store ikan bilis so they stay fresh, crunchy, […]
How to Make Anchovy Powder (Ikan Bilis Powder) and The Benefits
Enhancing your meals with the right ingredients can make all the difference in both flavour and nutrition. One such ingredient that’s gaining popularity across Asian households is anchovy powder, known in Singapore as ikan bilis powder. With its umami-rich flavour and rich nutritional content, this seasoning can elevate your cooking in a healthy way. In […]
What Is an Expiration Date? Understanding Food Labels for Safety and Quality
What Is an Expiration Date? Understanding Food Labels for Safety and Quality When shopping for groceries, you’ve likely noticed various dates printed on food packaging—terms like “expiration date,” “best before,” and “use by.” While they might seem interchangeable, each serves a distinct purpose in indicating a product’s safety and quality. Expiration Date: The Final Consumption […]
