Planning complementary feeding for 9-month-olds can be challenging, especially when facing food refusal or lack of inspiration. To simplify your journey, we’ve compiled 14 delicious, nutritious, and easy-to-make recipes tailored specifically for 9-month-old babies.
Contents
- Essential Nutrients for Complementary Feeding for 9-Month-Olds
- Practical Complementary Feeding Recipes for 9-Month-Olds
- 1. Chicken and Carrot Nuggets
- 2. Steamed Corn Sponge Cake
- 3. Spinach, Avocado & Oatmeal Snack
- 4. Steamed Egg with Shrimp and Broccoli
- 5. Steamed Egg with Broccoli
- 6. Pumpkin, Broccoli & Oatmeal Porridge
- 7. Tuna & Vegetable Porridge
- 8. Bread Pudding
- 9. Dragon Fruit Jelly
- 10. Chicken Liver Porridge
- 11. Sweet Potato & Ikan Bilis Mash
- 12. Banana and Avocado Mash
- 13. Chia Pudding with Mango
- 14. Steamed Tofu and Vegetable Cubes
- Conclusion
Essential Nutrients for Complementary Feeding for 9-Month-Olds
At nine months, babies need more than milk to grow healthy and strong. Essential daily nutrients include:
- Protein: 15g
- Total Fat: 35g
- Omega-3 Fatty Acids: 0.5g
- Omega-6 Fatty Acids: 4.4g
- Carbohydrates: 105g
- Fiber: 11g
- Water: 900ml
- Vitamin A: 400 RE
- Vitamin D: 10 mcg
- Vitamin E: 5 mcg
- Vitamin K: 10 mcg
- Choline: 150 mg
- Vitamin C: 50 mg
- Calcium: 270 mg
- Phosphorus: 275 mg
- Magnesium: 55 mg
- Iron: 11 mg
- Potassium: 700 mg
Practical Complementary Feeding Recipes for 9-Month-Olds
1. Chicken and Carrot Nuggets
Rich in protein and vitamin A, these tasty nuggets make veggies irresistible.
2. Steamed Corn Sponge Cake
Packed with potassium and magnesium, this cake offers essential nutrients in a delightful form.
3. Spinach, Avocado & Oatmeal Snack
Creamy, nutritious, and perfect for picky eaters.
4. Steamed Egg with Shrimp and Broccoli
Provides essential protein, vitamins, and choline for brain development.
5. Steamed Egg with Broccoli
Quick, simple, and nutrient-rich for busy days.
Read More : 10 Complementary Feeding Recipes for 1-Year-Olds to Overcome Food Refusal
6. Pumpkin, Broccoli & Oatmeal Porridge
A fiber-rich meal to support healthy digestion and growth.
7. Tuna & Vegetable Porridge
High in protein and omega fatty acids—perfect for boosting development.
8. Bread Pudding
Quick to make, nutritious, and satisfying.
9. Dragon Fruit Jelly
A fun, sweet treat rich in antioxidants.
10. Chicken Liver Porridge
Packed with iron and vitamins, ideal for introducing organ meats.
11. Sweet Potato & Ikan Bilis Mash
Provides essential calcium, protein, and fiber in one meal.
12. Banana and Avocado Mash
A creamy snack rich in potassium, healthy fats, and fiber.
13. Chia Pudding with Mango
Rich in omega-3 and Vitamin C, this dessert is healthy and refreshing.
14. Steamed Tofu and Vegetable Cubes
A wholesome, plant-based protein meal that babies love.
Conclusion
Complementary feeding for 9-month-olds can be simple and enjoyable with these nutritious, practical recipes. Offering variety in texture and taste helps build lifelong healthy eating habits.
Explore more parenting and feeding resources at Crystal Sea Singapore for safe, quality nutrition your family can trust.
Sources:
- https://www.alodokter.com/spesial-dari-kampung-3-manfaat-jagung-yang-luar-biasa#:~
- https://www.orami.co.id/magazine/makanan-bayi-9-bulan
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- https://www.andrafarm.co.id/_andra.php?_i=daftar-akg&id=5
- http://www.idai.or.id/artikel/klinik/pengasuhan-anak/memberi-makan-pada-bayi-kapan-apa-dan-bagaimana
- https://www.alodokter.com/sederet-manfaat-labu-kuning-yang-bisa-anda-peroleh
- https://academic.oup.com/jn/article/129/11/2094/4721978
- https://www.generasimaju.co.id/resep-mpasi-9-bulan
Juli Rachmawatie, S. dkk. 2017. Bundaku Jago Masak MPASI: Tips dan Resep Sehat MPASI. Yogyakarta: Trans Idea Publishing.
