Enhancing your meals with the right ingredients can make all the difference in both flavour and nutrition. One such ingredient that’s gaining popularity across Asian households is anchovy powder, known in Singapore as ikan bilis powder. With its umami-rich flavour and rich nutritional content, this seasoning can elevate your cooking in a healthy way.
In this article, Crystal of the Sea shares how to make anchovy powder from scratch and its key benefits for pregnant women, babies, and breastfeeding mums. But first, let’s take a look at what anchovy powder really is.
Contents
What Is Anchovy Powder?
Anchovy powder, or ikan bilis powder, is a finely ground seasoning made from dried anchovies. It’s widely used in Asian cuisine for its savoury taste and health benefits. In Singapore, it is a common staple, especially for preparing porridge, noodles, soups, and sauces.
The production of anchovy powder involves:
- Selecting high-quality dried anchovies
- Cleaning and soaking to reduce excess salt
- Roasting or dry frying
- Grinding into a fine powder
More than just a flavour enhancer, ikan bilis powder is loaded with omega-3 fatty acids, protein, calcium, phosphorus, and other essential nutrients. This makes it especially suitable for growing children and pregnant or nursing mothers.
How to Make Anchovy Powder at Home
Making your own anchovy powder at home is not only cost-effective but also allows you to control the ingredients and quality.
Ingredients:
- 30 grams (about 1 oz) of dried anchovies (ikan bilis)
- 1 bay leaf (optional, for aroma)
Instructions:
- Rinse the anchovies thoroughly and drain.
- Soak them in hot water for 10 minutes to reduce saltiness.
- Drain again and dry roast the anchovies with the bay leaf over low heat.
- Stir continuously to ensure even cooking and to avoid burning.
- Once crispy and fragrant, remove the bay leaf and grind the anchovies using a blender or mortar and pestle.
- Sieve the powder to remove coarse bits.
- Dry roast the sieved powder again briefly to enhance shelf life.
- Store in an airtight container and refrigerate for longer freshness.
- Use as a topping on porridge, noodles, or sprinkle into soup. Always use a dry spoon to avoid moisture.
Looking for a quicker option? Try Crystal of the Sea’s Anchovy Powder, made from premium ingredients and ideal for both cooking and complementary feeding. Our ready-to-use powder is nutrient-dense and safe for children and breastfeeding mothers.
Health Benefits of Anchovy Powder for Pregnant Women, Kids, and Breastfeeding Mums
Anchovy powder doesn’t just add flavour—it supports health in key areas, especially for expecting mums and young families.
1. Supports Strong Bones and Teeth
Ikan bilis is naturally high in calcium. In every 85 grams (3 oz) serving of dried anchovies, there are about 200 mg of calcium, essential for the baby’s bone and tooth development, as well as muscle and nerve function in mothers.
2. Reduces Inflammation and Strengthens Bones
Anchovy powder contains vitamin D, which improves calcium absorption and has anti-inflammatory effects. A 3 oz portion can offer up to 10% of the daily vitamin D requirement, helping mothers maintain bone health during pregnancy.
3. Boosts Brain and Eye Development
Anchovies are rich in DHA and EPA, omega-3 fatty acids that are vital for the baby’s brain and eye growth. A 3 oz serving provides about 1.7 grams of total omega-3s. Regular intake during the third trimester is especially beneficial.
4. Increases Iron Intake
Pregnant women need about 50% more iron to support increased blood volume and foetal development. Anchovy powder contains heme iron, which is easily absorbed by the body—ideal for supporting red blood cell production and preventing anaemia.
Read More : What Is an Expiration Date? Understanding Food Labels for Safety and Quality
Final Thoughts: Why Anchovy Powder Deserves a Spot in Your Kitchen
Now that you know how to make anchovy powder and understand its impressive health benefits, it’s easy to see why it’s becoming a must-have in Singaporean households. Whether you’re preparing meals for your child or looking for a nutritious addition to your diet during pregnancy, ikan bilis powder is a smart and simple choice.
At Crystal of the Sea, our anchovy powder is made with care and crafted to support your family’s health. Besides ikan bilis powder, we also offer a wide range of nutritious products—from dried seafood and healthy snacks to frozen food options. Curious to learn more? Click here to explore our full product range.
Sources:
- https://www.klikdokter.com/ibu-anak/kehamilan/manfaat-ikan-teri-untuk-ibu-hamil
- https://cookpad.com/id/resep/5490262-bubuk-teri-mpasi
- https://www.healthhub.sg/
- https://www.nutrition.sg/
