Once your little one reaches 6 months of age, they enter a crucial developmental phase: the introduction of solids, commonly known as the weaning stage. At this time, providing a well-balanced and complete nutritional intake is vital to support their optimal growth. One of the best ways to incorporate the goodness of salmon into your baby’s diet is through salmon fish stock. Today, Crystal of the Sea shares with you how to make salmon fish stock, along with the essential nutrients it contains.
Contents
Nutritional Benefits of Salmon for Baby Weaning Meals
Salmon is considered one of the best protein options for babies starting on solids. Its comprehensive nutrient profile makes it an ideal source of nourishment for growing infants.
Here are some key nutrients found in salmon:
- Protein
Essential for building and repairing body tissues such as muscles, organs, and skin. Adequate protein intake supports physical growth and development in infants. - Omega-3 and DHA
Omega-3 fatty acids and DHA are crucial for brain, eye, and nervous system development. Omega-3 enhances cognitive function, memory, and learning abilities, while DHA plays a structural role in brain and retina development. - Vitamin B12
Important for blood health, nerve function, and energy metabolism. A deficiency in Vitamin B12 can lead to anaemia, fatigue, and developmental delays.
- Vitamin D
Supports calcium and phosphorus absorption, which are vital for building strong bones and teeth. Vitamin D also aids in strengthening the baby’s immune system. - Zinc
Boosts the immune system, aids in wound healing, and supports overall growth. Zinc deficiency may lead to frequent infections, stunted growth, and delayed cognitive development. - Selenium
Acts as an antioxidant protecting the body from free radicals and infections, and supports thyroid health and hormonal metabolism.
7 Easy Steps to Make Nutritious Salmon Fish Stock for Baby Weaning Meals
Making salmon fish stock for weaning not only enhances the flavour of your baby’s meals but is also packed with essential nutrients. Here’s a detailed step-by-step guide:
1. Prepare the Ingredients
You will need:
- 200g salmon bones or salmon head
- 1 medium carrot, chopped
- 1 celery stalk, chopped
- 1 small onion, roughly chopped
- 2-3 cloves garlic, crushed
- 1 bay leaf
- 1 stalk spring onion, chopped
- 1 litre water
- A pinch of salt (optional, for babies over 1 year)
2. Clean the Salmon
Thoroughly rinse the salmon bones or head under running water. Remove any blood residue or unwanted parts.
3. Prepare the Vegetables
Chop the carrots, celery, and onion into smaller pieces to maximise flavour extraction. Crush the garlic cloves for a stronger aroma.
4. Cooking the Stock
Place the salmon bones/head into a large pot, then add all chopped vegetables, bay leaf, and spring onion. Pour in 1 litre of water.
5. Simmer Over Low Heat
Bring the mixture to a boil over medium heat. Once boiling, reduce to low heat and let it simmer gently for 45 minutes to 1 hour. Stir occasionally to prevent sticking.
6. Strain the Stock
Once cooked, strain the stock through a fine sieve to remove solids and bones. Ensure only the clear stock remains to avoid choking hazards.
7. Storage and Usage
Allow the stock to cool before storing. Pour into airtight containers and refrigerate for up to 3 days, or freeze for up to 1 month. Salmon fish stock can be added to baby porridge, purees, or other meals for added nutrition and flavour.
3 Weaning Recipes Using Salmon Fish Stock
Using salmon fish stock in baby meals not only enhances the taste but also ensures your baby gets essential nutrients. Here are three simple recipes:
1. Potato Porridge with Salmon Fish Stock
Ingredients:
- 1 medium potato, peeled and diced
- 200ml salmon fish stock
- 50g cooked salmon, finely chopped
- 1 tbsp olive oil
Instructions:
- Boil the potato until soft, about 10-15 minutes.
- Mash the potato using a fork or blender.
- Heat the salmon fish stock in a small pot.
- Add mashed potato and mix well.
- Stir in cooked salmon and olive oil, combining until smooth.
- Simmer for another 5 minutes. Let cool before serving.
Read More : 12 Nutritious and Delicious 7-Month-Old Baby Food Recipes
2. Mixed Vegetable Puree with Salmon Fish Stock
Ingredients:
- 1 small carrot, peeled and diced
- 1 small pumpkin, peeled and diced
- 1 small broccoli head, chopped
- 200ml salmon fish stock
Instructions:
- Steam the vegetables until tender, about 10-15 minutes.
- Blend until smooth.
- Warm the salmon fish stock in a pot, then mix in the vegetable puree.
- Cook on low heat for 5-10 minutes until fully combined.
- Cool slightly before serving.
3. Spinach and Salmon Rice Porridge
Ingredients:
- 2 tbsp white rice, rinsed
- 200ml salmon fish stock
- 50g cooked salmon, finely chopped
- 1 handful spinach, washed and chopped
Instructions:
- Combine rice and salmon stock in a small pot.
- Cook on low heat, stirring occasionally, until the rice turns into a soft porridge, about 30-40 minutes.
- Add salmon and spinach, stir until the spinach wilts.
- Simmer for another 5-10 minutes. Cool before serving.
Incorporating salmon fish stock adds variety and boosts your baby’s appetite. Making it at home ensures freshness and hygiene, giving you peace of mind about the quality.
Boost Nutrition with Crystal of the Sea’s Salmon Powder
For added convenience and nutrition, Crystal of the Sea offers Salmon Powder, a perfect complement to your baby’s meals:
- Premium Quality: Made from high-grade salmon processed under strict hygiene standards, safe for your baby.
- Convenient: Easy-to-dissolve powder form that can be mixed into any meal.
- Nutrient-Dense: Packed with omega-3, protein, vitamins, and minerals.
- No Preservatives: Free from artificial preservatives, colourings, and flavourings.
- Delicious Taste: Enhances the natural savouriness of your baby’s food.
By choosing Crystal of the Sea, you provide only the best in every spoonful. Add Salmon Powder to your baby’s daily meals and witness their growth with optimal nutrition and taste.
Click here to explore Crystal of the Sea’s range of healthy family products!
References:
- https://www.healthhub.sg/live-healthy/1579/benefits-of-fish
- https://www.healthhub.sg/programmes/180/nutrition
- https://www.alodokter.com/kelengkapan-gizi-di-balik-manfaat-ikan-salmon
