Ikan Bilis Powder vs White Anchovy Powder, we’ve received many queries from customers asking us about the difference between the two and which ones they should get. In this article, we’ll compare the two powders and give advice on which is the best powder for you.
First, let’s take a closer look at the two powders (both 80g in weight).
1. OMEGA-3 AND DHA
White Anchovy powder contains more Omega-3 and DHA as compared to the Ikan Bilis powder. Omega-3 fats have been shown to help prevent heart disease and stroke and may help control lupus, eczema, and rheumatoid arthritis, and may play protective roles in cancer and other conditions. For babies, DHA is important for the development of their eyes and brains.
Hsph.harvard.edu. (n.d.). Retrieved November 29, 2022, from https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/types-of-fat/omega-3-fats/
Ikan Bilis powder contains more calcium than White Anchovy powder. Calcium is essential for the building and maintaining of strong bones and teeth, be it for adults and all the more important for children.
Ikan Bilis powder contains slightly more iodine than the White Anchovy powder. Iodine is essential for thyroid functioning. Iodine helps your thyroid to function properly and a deficiency can cause hypothyroidism, which can lead to issues such as fatigue, joint pain, and fertility problems. The mineral is also important for women who are pregnant and children because it plays a role in proper bone and brain development.
Brennan, D. (2020, November 6). Iodine: Health benefits, potential risks, dosage, and more. WebMD. Retrieved November 29, 2022, from https://www.webmd.com/diet/health-benefits-iodine#1
White Anchovy powder contains selenium, which is not present in the Ikan Bilis powder. Selenium has antioxidant properties and may help to prevent cell damage, which may reduce the risk of certain cancers. It can also help to boost your immunity and supports the healthy functioning of your thyroid.
In summary, when comparing white anchovy powder vs ikan bilis powder, we see that although the nutritional content of these two powders is quite similar, there are still some differences. If there’s a specific nutrient that you’re looking for, for instance, you will like to include more calcium in your diet, you can choose the Ikan Bilis powder over the White Anchovy powder. If you have a child who’s still growing, you might want the White Anchovy powder for its higher content of DHA.
Quick Summary of our Ikan Bilis Powder vs White Anchovy Powder
Of course, both powders contain a good amount of each nutrient so if you aren’t very specific, you can close your eyes and choose either one, or you can get our convenient set of 3 to taste each powder and decide which one you prefer. The shrimp powder is also included in this set so you get to try three different powders together!