Ensure Cleanliness
7ll_Need">1. Ingredients You’ll Needplementary Food is a crucial step in ensuring balanced nutrition for your baby’s growth. In Singapore, ikan bilis—commonly known as dried anchovies—has long been cherished for its flavour and high nutritional value.This article explores how to make Complementary Food with ikan bilis, its nutritional benefits, and practical recipe ideas that are suitable for babies at different stages of eating.
Contents
5 Key Nutritional Benefits of Ikan Bilis for Babies
Ikan bilis is a powerhouse of nutrients, ideal for inclusion in your baby’s diet. Here are five essential benefits:
11. High in Protein
n style="font-weight: 400;">Protein is essential for muscle development, tissue repair, and immune support in babies.
22. Rich in Omega-3 Fatty Acids
span style="font-weight: 400;">Ikan bilis contains DHA and EPA, which support brain development and visual health.
33. Packed with Calcium and Phosphorus
n style="font-weight: 400;">These minerals play a vital role in building strong bones and teeth.
44. Natural Source of Iron
n style="font-weight: 400;">Iron helps prevent anaemia and supports healthy red blood cell production.
55. Contains Vitamin D
n style="font-weight: 400;">Vitamin D aids calcium absorption and supports bone and dental health.
Contents
1. High in Protein
n style="font-weight: 400;">Protein is essential for muscle development, tissue repair, and immune support in babies.22. Rich in Omega-3 Fatty Acids
span style="font-weight: 400;">Ikan bilis contains DHA and EPA, which support brain development and visual health.
33. Packed with Calcium and Phosphorus
n style="font-weight: 400;">These minerals play a vital role in building strong bones and teeth.
44. Natural Source of Iron
n style="font-weight: 400;">Iron helps prevent anaemia and supports healthy red blood cell production.
55. Contains Vitamin D
n style="font-weight: 400;">Vitamin D aids calcium absorption and supports bone and dental health.
3. Packed with Calcium and Phosphorus
n style="font-weight: 400;">These minerals play a vital role in building strong bones and teeth.44. Natural Source of Iron
n style="font-weight: 400;">Iron helps prevent anaemia and supports healthy red blood cell production.
55. Contains Vitamin D
n style="font-weight: 400;">Vitamin D aids calcium absorption and supports bone and dental health.
5. Contains Vitamin D
n style="font-weight: 400;">Vitamin D aids calcium absorption and supports bone and dental health.
HHow to Make Ikan Bilis Complementary Food: Step-by-Step Guide
1. Ingredients You’ll Need
- Fresh or dried ikan bilis
- Your choice of vegetables (e.g., spinach, carrot, broccoli, pumpkin, potato, sweet corn, tomato, long beans)
- Anchovy Powder from Crystal of the Sea
- Boiled or filtered water
22. Clean the Ikan Bilis Properly
n style="font-weight: 400;">Rinse the ikan bilis thoroughly under running water. Remove the heads, guts, and bones to reduce sodium and ensure it’s safe for your baby.
3. 3. Cooking the Ikan Bilis
style="font-weight: 400;">You may steam, boil, or lightly pan-fry (without oil) the ikan bilis depending on your baby’s dietary stage. Ensure it’s fully cooked and soft.
4. Bl4. Blend with Veggies
yle="font-weight: 400;">Mix the cooked ikan bilis with soft, steamed vegetables. Blend to the desired consistency. For extra nutrition and convenience, add Anchovy Powder from Crystal of the Sea—made from premium-grade ikan bilis.
ImportaImportant Tips When Preparing Anchovy Baby Food
Cleanliness
2. Clean the Ikan Bilis Properly
n style="font-weight: 400;">Rinse the ikan bilis thoroughly under running water. Remove the heads, guts, and bones to reduce sodium and ensure it’s safe for your baby.3. 3. Cooking the Ikan Bilis
style="font-weight: 400;">You may steam, boil, or lightly pan-fry (without oil) the ikan bilis depending on your baby’s dietary stage. Ensure it’s fully cooked and soft.
4. Bl4. Blend with Veggies
yle="font-weight: 400;">Mix the cooked ikan bilis with soft, steamed vegetables. Blend to the desired consistency. For extra nutrition and convenience, add Anchovy Powder from Crystal of the Sea—made from premium-grade ikan bilis.
ImportaImportant Tips When Preparing Anchovy Baby Food
Cleanliness
4. Blend with Veggies
yle="font-weight: 400;">Mix the cooked ikan bilis with soft, steamed vegetables. Blend to the desired consistency. For extra nutrition and convenience, add Anchovy Powder from Crystal of the Sea—made from premium-grade ikan bilis.ImportaImportant Tips When Preparing Anchovy Baby Food
Cleanliness
Clean the ikan bilis well to avoid leftover impurities. This improves both hygiene and taste.
Adjust Adjust Texture Based on Baby’s Age
e="font-weight: 400;">For babies 6–8 months old, use a fine puree texture. For older babies (9–12 months), offer coarser blends or soft finger food-sized pieces.
Serve the RServe the Right Portions
ont-weight: 400;">Babies have different appetites and nutrition needs as they grow. Adjust the serving size based on your child’s age and appetite.
8 Ikan Bilis 8 Ikan Bilis Complementary Food Recipe Ideas for Your Baby
t-weight: 400;">These recipes are baby-friendly, nutritious, and easy to make at home:
1. Spinach Po1. Spinach Porridge with Ikan Bilis
t-weight: 400;">A great mix of iron-rich spinach and protein from ikan bilis.
2. Potato and2. Potato and Anchovy Puree
t-weight: 400;">Smooth and creamy, perfect for younger babies starting solids.
3. Carrot and3. Carrot and Anchovy Soup
t-weight: 400;">Combines the sweetness of carrots with omega-3 goodness.
4. Steamed Br4. Steamed Broccoli with Ikan Bilis
t-weight: 400;">High in fibre, vitamin C, and calcium—supports immunity and digestion.
5. Pumpkin and 5. Pumpkin and Anchovy Porridge
weight: 400;">Pumpkin adds vitamin A, and ikan bilis boosts the calcium intake.
6. Sweet Corn a6. Sweet Corn and Anchovy Puree
weight: 400;">A flavourful, slightly sweet recipe packed with vitamin B and dietary fibre.
7. Tomato and A7. Tomato and Anchovy Soup
weight: 400;">Tomatoes offer vitamin C and antioxidants while anchovies deliver protein and DHA.
8. Steamed Long8. Steamed Long Beans with Ikan Bilis
weight: 400;">A crunchy, nutritious option for older babies developing their chewing skills.
Serve the Right Portions
ont-weight: 400;">Babies have different appetites and nutrition needs as they grow. Adjust the serving size based on your child’s age and appetite.8 Ikan Bilis 8 Ikan Bilis Complementary Food Recipe Ideas for Your Baby
t-weight: 400;">These recipes are baby-friendly, nutritious, and easy to make at home:
1. Spinach Po1. Spinach Porridge with Ikan Bilis
t-weight: 400;">A great mix of iron-rich spinach and protein from ikan bilis.
2. Potato and2. Potato and Anchovy Puree
t-weight: 400;">Smooth and creamy, perfect for younger babies starting solids.
3. Carrot and3. Carrot and Anchovy Soup
t-weight: 400;">Combines the sweetness of carrots with omega-3 goodness.
4. Steamed Br4. Steamed Broccoli with Ikan Bilis
t-weight: 400;">High in fibre, vitamin C, and calcium—supports immunity and digestion.
5. Pumpkin and 5. Pumpkin and Anchovy Porridge
weight: 400;">Pumpkin adds vitamin A, and ikan bilis boosts the calcium intake.
6. Sweet Corn a6. Sweet Corn and Anchovy Puree
weight: 400;">A flavourful, slightly sweet recipe packed with vitamin B and dietary fibre.
7. Tomato and A7. Tomato and Anchovy Soup
weight: 400;">Tomatoes offer vitamin C and antioxidants while anchovies deliver protein and DHA.
8. Steamed Long8. Steamed Long Beans with Ikan Bilis
weight: 400;">A crunchy, nutritious option for older babies developing their chewing skills.
1. Spinach Porridge with Ikan Bilis
t-weight: 400;">A great mix of iron-rich spinach and protein from ikan bilis.2. Potato and2. Potato and Anchovy Puree
t-weight: 400;">Smooth and creamy, perfect for younger babies starting solids.
3. Carrot and3. Carrot and Anchovy Soup
t-weight: 400;">Combines the sweetness of carrots with omega-3 goodness.
4. Steamed Br4. Steamed Broccoli with Ikan Bilis
t-weight: 400;">High in fibre, vitamin C, and calcium—supports immunity and digestion.
5. Pumpkin and 5. Pumpkin and Anchovy Porridge
weight: 400;">Pumpkin adds vitamin A, and ikan bilis boosts the calcium intake.
6. Sweet Corn a6. Sweet Corn and Anchovy Puree
weight: 400;">A flavourful, slightly sweet recipe packed with vitamin B and dietary fibre.
7. Tomato and A7. Tomato and Anchovy Soup
weight: 400;">Tomatoes offer vitamin C and antioxidants while anchovies deliver protein and DHA.
8. Steamed Long8. Steamed Long Beans with Ikan Bilis
weight: 400;">A crunchy, nutritious option for older babies developing their chewing skills.
3. Carrot and Anchovy Soup
t-weight: 400;">Combines the sweetness of carrots with omega-3 goodness.4. Steamed Br4. Steamed Broccoli with Ikan Bilis
t-weight: 400;">High in fibre, vitamin C, and calcium—supports immunity and digestion.
5. Pumpkin and 5. Pumpkin and Anchovy Porridge
weight: 400;">Pumpkin adds vitamin A, and ikan bilis boosts the calcium intake.
6. Sweet Corn a6. Sweet Corn and Anchovy Puree
weight: 400;">A flavourful, slightly sweet recipe packed with vitamin B and dietary fibre.
7. Tomato and A7. Tomato and Anchovy Soup
weight: 400;">Tomatoes offer vitamin C and antioxidants while anchovies deliver protein and DHA.
8. Steamed Long8. Steamed Long Beans with Ikan Bilis
weight: 400;">A crunchy, nutritious option for older babies developing their chewing skills.
5. Pumpkin and Anchovy Porridge
weight: 400;">Pumpkin adds vitamin A, and ikan bilis boosts the calcium intake.6. Sweet Corn a6. Sweet Corn and Anchovy Puree
weight: 400;">A flavourful, slightly sweet recipe packed with vitamin B and dietary fibre.
7. Tomato and A7. Tomato and Anchovy Soup
weight: 400;">Tomatoes offer vitamin C and antioxidants while anchovies deliver protein and DHA.
8. Steamed Long8. Steamed Long Beans with Ikan Bilis
weight: 400;">A crunchy, nutritious option for older babies developing their chewing skills.
7. Tomato and Anchovy Soup
weight: 400;">Tomatoes offer vitamin C and antioxidants while anchovies deliver protein and DHA.8. Steamed Long8. Steamed Long Beans with Ikan Bilis
weight: 400;">A crunchy, nutritious option for older babies developing their chewing skills.
Read More : 6 Delicious and Nutritious 10-Month-Old Baby Food Ideas
Why Choose CrysWhy Choose Crystal of the Sea’s Anchovy Powder?
weight: 400;">Made from premium ikan bilis, Crystal of the Sea’s Anchovy Powder is a safe, nutrient-rich option tailored for Complementary Food. It contains:
- High-quality protein
- Omega-3 fatty acids (DHA & EPA)
- Iron and calcium
- Vitamin D for bone development
The powder is finely processed, making it easy to mix into porridge, puree, or soup without changing the dish’s texture. It’s free from MSG, preservatives, and artificial flavouring—safe and suitable for your baby’s daily meals.
Click here for more information on our product range.
Conclusion
Introduce healthy eating habits early on with the help of Crystal of the Sea’s Anchovy Powder—your go-to Complementary Food partner for nutritious meals made simple.
Sources
- https://cookpad.com/id/cari/mpasi%20teri%20basah
- https://www.popmama.com/baby/7-12-months/sysilia-tanhati/sumber-omega-3-ini-8-resep-mpasi-berbahan-dasar-ikan-teri
- https://kumparan.com/mama-rempong/resep-mpasi-10-11-bulan-bubur-ikan-teri-1xU1s2xVVuD
- https://www.kompas.com/food/read/2020/07/04/101500775/resep-tim-saring-ikan-teri-cocok-untuk-mpasi-si-kecil
- https://www.ibupedia.com/artikel/balita/mau-anak-tumbuh-cerdas-beri-ikan-teri-sebagai-menu-mpasi
- https://www.freepik.com/premium-photo/asian-7-months-baby-boy-eating-blend-food-high-chair_9487382.htm#query=asian%20baby%20eat%20seafood&position=6&from_view=search&track=ais&uuid=92c2b4d6-7834-4205-a47a-d2989dd52967
