17 Healthy Snacks That Are Delicious and Nutritious for Every Occasion

17 Healthy Snacks That Are Delicious and Nutritious

Healthy snacks play an essential role in maintaining energy levels, supporting weight management, and improving overall health. Eating healthy snacks between meals can prevent overeating, provide necessary nutrients, and keep your metabolism active. Here are 17 delicious and nutritious healthy snacks you can enjoy anytime.

1. Nuts

Nuts, including almonds and peanuts, are packed with healthy fats, protein, and fiber. Consuming a moderate portion (about 28 grams) can promote weight loss and heart health.

2. Apple and Peanut Butter

Apple slices with peanut butter combine fiber, protein, and healthy fats, creating a satisfying snack. Opt for natural peanut butter without added sugars and oils.

3. Greek Yogurt and Berries

Greek yogurt topped with berries offers protein and antioxidants. This delicious snack supports digestive health and boosts immunity.

4. Dark Chocolate and Almonds

Dark chocolate and almonds make an indulgent yet healthy snack rich in antioxidants and healthy fats, benefiting heart health.

5. Cherry Tomatoes and Mozzarella Cheese

Cherry tomatoes with mozzarella cheese, vinegar, and olive oil deliver protein, fiber, and healthy fats, making it an ideal diet-friendly snack.

6. Boiled Eggs

Boiled eggs are highly nutritious, offering protein, vitamins, and minerals like calcium and choline. They’re portable, filling, and great for post-exercise recovery.

7. Edamame

Edamame (steamed soybeans) is a fiber-rich, plant-based protein snack perfect for vegans or vegetarians and those looking to lose weight.

8. Bananas

Bananas provide vitamins, magnesium, potassium, and serotonin, making them excellent snacks to boost mood and energy during diets.

9. Pear and Ricotta Cheese

Pair pears with ricotta cheese for a nutritious, low-calorie snack high in fiber and protein, aiding in hunger suppression and muscle building.

10. Dates

Dates contain essential nutrients like magnesium, iron, and polyphenols, making them a perfect sweet snack for energy and health.

11. Avocados

Rich in healthy fats and fiber, avocados are ideal snacks to sustain energy levels, particularly during physical activities or workouts.

12. Oatmeal

Versatile and nutrient-dense, oatmeal provides fiber and protein. Enhance it with toppings like fruits, nuts, or berries for extra flavor and nutrients.

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13. Green Tea

Green tea, though a beverage, is rich in antioxidants and boosts metabolism, making it a fantastic healthy snack choice for dieting.

14. Whole Grain Bread and Canned Fish

Whole grain bread topped with omega-3-rich canned fish like salmon or sardines supports heart health and reduces inflammation.

15. Celery Sticks and Cream Cheese

Celery sticks paired with cream cheese deliver a crunchy, satisfying snack that’s low in carbs and high in fiber.

16. Sweet Potatoes

Sweet potatoes, rich in vitamins and calcium, provide lasting energy and help manage hunger effectively during diets.

17. Raisins

Raisins offer vitamins and minerals beneficial for digestion, helping prevent constipation and supporting overall gut health.

Discover More Healthy Snacks at Crystal of the Sea

Explore even more healthy snacks at Crystal of the Sea, crafted with nutritional excellence and strict hygiene standards. Click here for more information.

 

Sources: 

• https://www.nutriclub.co.id/article-balita/nutrisi/gizi/makanan-nutrisi-tinggi 
• https://www.alodokter.com/bunda-ketahui-sederet-makanan-yang-mengandung-nutrisi-alami-untuk-si-kecil-di-sini 
• https://www.alodokter.com/tetap-langsing-dengan-siasat-camilan-sehat 
• https://doktersehat.com/informasi/camilan-sehat-yang-bisa-anda-konsumsi-di-kantor 
• https://hellosehat.com/nutrisi/fakta-gizi/manfaat-kismis-kesehatan/