20 Easy Feeding Strike Recipes for 9-Month-Old Babies
Feeding a 9-month-old can be a challenge, especially when your little one suddenly refuses to eat. This is often referred to as Feeding Strike or “closing the mouth movement”, where babies clamp their mouths shut or push food away. To help overcome this, we’ve compiled 20 practical and tasty Feeding Strike recipes — perfect for […]
10 Easy Korean Recipes to Spice Up Your Child’s Daily Meals
Looking to add variety to your child’s daily meals? Korean cuisine might just be the fun, flavourful solution! Thanks to the global wave of K-Pop and K-Drama, Korean food has won the hearts of many worldwide. Beyond its visual appeal, Korean food is also renowned for its balanced nutrition and health benefits — making it […]
11 Omega-3 Benefits for Healthy, Glowing Skin
Our skin is the body’s largest organ and the first line of defence against environmental aggressors like UV rays, pollution, and bacteria. Maintaining healthy skin is crucial not just for appearance, but also for overall health. One essential nutrient that plays a pivotal role in skin health is omega 3 — a vital fatty acid […]
12 Omega-3 Rich Fish for Better Health and Nutrition
Omega-3 fatty acids are essential nutrients with significant benefits for overall health, particularly for the heart, brain, and immune system. One of the best natural sources of omega 3 is fish, known for its ability to boost physical and cognitive health. Let’s explore 12 types of fish that are rich in omega 3 and excellent […]
12 Benefits of Omega-3 for Children and the Best Food Sources
Omega-3 is an essential fatty acid that plays a critical role in human health — especially for growing children. It comes in three main types: ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid). Together, these support brain development, the immune system, and heart health. If you’re considering incorporating more omega-3 into your child’s […]
9 Key Brain Nutrients for Children and the Best Food Sources
Every parent wants the best for their child — especially when it comes to brain development. Brain nutrition plays a crucial role in supporting cognitive functions, memory, and learning abilities. Understanding the essential nutrients for your child’s brain, and the best foods to provide them, can make a world of difference. To guide you, Crystal […]
7 Healthy and Practical Meal Ideas for 2-Year-Olds
At 2 years old, children are naturally curious and full of energy — making proper nutrition even more essential to support their growth and development. At this age, they also start expressing food preferences and trying to eat on their own. As parents, we want to serve meals that are both tasty and nutritious, but […]
5 Delicious and Healthy Ways to Cook Carrot and Potato Dishes
Carrots and potatoes are two of the most common ingredients found in everyday cooking. Not only are they flavourful, but they are also packed with nutrients that benefit overall health. Knowing how to cook carrot and potato dishes well will help you make the most of these nutritional benefits. Here, Crystal of the Sea shares […]
How to Cook Broccoli and Carrots: Easy and Healthy Recipes
In the midst of a hectic lifestyle, maintaining good health is increasingly essential. One simple step is eating nutritious meals, and thankfully, some vegetables like broccoli and carrots are both easy to prepare and packed with essential vitamins and minerals. If you’re looking for practical ways to cook broccoli and carrots, Crystal of the Sea […]
13 Essential Nutrients in Clams You Should Know
Clams are a beloved seafood delicacy known for their savoury taste and impressive nutritional value. Beneath their hard shells lies a powerhouse of essential nutrients that contribute to a healthy body. From protein to omega-3 fatty acids, vitamins, and vital minerals, the nutritional content of clams makes them an excellent addition to any balanced diet. […]
