What Is an Expiration Date? Understanding Food Labels for Safety and Quality
What Is an Expiration Date? Understanding Food Labels for Safety and Quality When shopping for groceries, you’ve likely noticed various dates printed on food packaging—terms like “expiration date,” “best before,” and “use by.” While they might seem interchangeable, each serves a distinct purpose in indicating a product’s safety and quality. Expiration Date: The Final Consumption […]
How to Make Crispy Fried Anchovies at Home
Crispy Anchovies is a beloved snack and side dish in Singaporean cuisine. Its savoury crunch complements dishes like nasi lemak and porridge, and it’s equally delightful on its own. This guide will walk you through making this treat at home, ensuring it’s crispy and flavorful. Nutritional Benefits of Anchovies Beyond its taste, anchovies offers several […]
Easy Anchovy Sambal Recipe: A Singaporean Favourite
Sambal ikan bilis, or anchovy sambal, is a beloved condiment in Singapore, known for its spicy, savoury, and umami-rich profile. This versatile sambal pairs wonderfully with staples like nasi lemak, fried rice, and even as a side for fried chicken. Nutritional Benefits of Ikan Bilis Ikan bilis (dried anchovies) are not only flavorful but also […]
What Is Baby-Led Weaning (BLW)? A Comprehensive Guide
Introducing solids to your baby is a significant milestone. One approach gaining popularity among Singaporean parents is Baby-Led Weaning (BLW). This method allows babies to self-feed solid foods, promoting independence and healthy eating habits. Before adopting BLW, it’s crucial to understand its principles, benefits, potential drawbacks, and implementation strategies. Understanding Baby-Led Weaning (BLW) Baby-Led Weaning […]
How to Manage Allergies in Children: 10 Effective Strategies
Managing allergies in children can be challenging for parents in Singapore, where common allergens like dust mites, pet dander, and specific foods are prevalent. Allergic reactions can disrupt a child’s daily activities and overall well-being. Fortunately, there are effective methods to alleviate symptoms and promote a healthier lifestyle for your child. What Are Allergies in […]
7 Delicious Recipes for a Healthy Diet
Maintaining a healthy and balanced diet is essential for achieving your ideal weight and overall well-being. Contrary to popular belief, dieting doesn’t mean depriving yourself of delicious food. With the right recipes, you can enjoy flavorful meals that are both satisfying and nutritious. In this article, Crystal of the Sea presents seven delightful recipes that […]
Stimulate Baby’s Tooth Growth Naturally: Safe Methods
Witnessing your baby’s first tooth is a cherished milestone. However, if teething seems delayed or challenging, it’s natural for parents to seek effective and safe methods to support this developmental phase. Proper tooth development is crucial for your child’s nutrition, speech, and overall confidence. At Crystal of the Sea, we understand these concerns and are […]
Different Types of Vitamin B and Their Benefits
Vitamin B complex comprises eight essential vitamins that play pivotal roles in maintaining optimal health. From energy metabolism to nerve function, each B vitamin contributes uniquely to our well-being. Understanding these vitamins and their sources can help Singaporeans make informed dietary choices. Understanding the Vitamin B Complex The Vitamin B complex includes: Vitamin B1 (Thiamine) […]
A Comprehensive Guide to Types of Salt: Flavours and Benefits
Salt is a fundamental ingredient in kitchens worldwide, enhancing flavours and preserving foods. However, not all salts are created equal. Different types of salt offer unique textures, tastes, and nutritional profiles. This guide explores various salts and introduces healthier alternatives from Crystal of the Sea. Exploring Different Types of Salt 1. Table Salt Commonly found […]
What is Ikan Bilis? Nutritional Value and Health Benefits
Ikan bilis, commonly known as dried anchovies, is a staple in Southeast Asian cuisine, especially in Singapore. Despite their small size, these fish are packed with essential nutrients. This article delves into what ikan bilis is, its health benefits, how it differs from similar fish like ikan bilih, and tips on selecting premium quality products, […]
