12 Nutritious and Delicious 7-Month-Old Baby Food Recipes
At 7 months, your baby is ready to explore a variety of solid foods alongside breast milk or formula. Introducing diverse textures and flavours not only supports their nutritional needs but also helps develop their palate. Here are 12 wholesome recipes, including local favourites, to delight your little one. Understanding Food Texture for 7-Month-Old Babies […]
17 Healthy Late-Night Snacks for Dieting
Is It Okay to Snack at Night While Dieting? Yes, it’s acceptable to have a light snack before bed, provided you monitor your calorie intake. Experts recommend stopping eating two to three hours before bedtime to promote better sleep and prevent digestive issues such as acid reflux. Opt for snacks under 200 calories that are […]
How to Make Anchovy Baby Food: A Nutritious Complementary Food Option with Ikan Bilis
Preparing Complementary Food is a crucial step in ensuring balanced nutrition for your baby’s growth. In Singapore, ikan bilis—commonly known as dried anchovies—has long been cherished for its flavour and high nutritional value. This article explores how to make Complementary Food with ikan bilis, its nutritional benefits, and practical recipe ideas that are suitable for […]
11-Month-Old Baby Food Menu: Delicious and Nutritious Complementary Food Ideas
As your baby reaches 11 months old, mealtimes become an exciting journey. At this age, babies typically start to seal their lips when spoon-fed — a clear sign that their chewing abilities are developing. Many are even able to grasp a spoon, making self-feeding possible. Providing a well-balanced 11-month-old baby food menu not only helps […]
6 Delicious and Nutritious 10-Month-Old Baby Food Ideas
When your baby reaches 10 months old, it becomes even more important to provide meals that are not only tasty but also packed with essential nutrients. Creating a balanced weaning menu (Complementary Food) takes effort — you need to consider taste, texture, and most importantly, nutritional content. Here are six tasty and nutritious 10-month-old baby […]
How to Store Homemade Baby Food Properly – Don’t Get It Wrong!
If you’re a parent in the weaning phase, one of the key things to learn is how to store homemade baby food the right way. In Singapore, where many parents choose to prepare fresh, nutritious meals at home, storing baby food correctly is crucial to ensure safety and maintain nutrition. This article will guide you […]
Nutritional Benefits of Anchovies (Ikan Bilis): Are They Good for Your Health?
Anchovies, commonly known as ikan bilis in Singapore, are often underestimated due to their small size. However, these tiny fish are packed with powerful nutrients that can greatly benefit your overall health. In this article, we explore the incredible nutritional content and health advantages of anchovies, and why they deserve a place in your daily […]
How to Make Anchovy Nasi Liwet: A Taste of Tradition
For food enthusiasts in Singapore seeking to explore the rich tapestry of Southeast Asian cuisine, Anchovy Nasi Liwet offers a delightful journey into Indonesian culinary heritage. This aromatic rice dish, cooked in coconut milk and adorned with crispy ikan bilis, brings together flavours that are both comforting and exotic. What is Anchovy Nasi Liwet? Anchovy […]
Characteristics of Anchovies: How to Choose Fresh Ikan Bilis
Ikan bilis, known for its savoury and umami flavour, is a beloved ingredient in many Southeast Asian dishes, especially in Indonesia, Malaysia, and Singapore. Beyond its taste, ikan bilis is a great source of nutrients like protein, calcium, vitamins, and minerals. However, to enjoy its benefits safely, it’s essential to know how to choose high-quality, […]
Introducing Anchovies for Baby-Led Weaning: Nutritional Benefits, Preparation Tips, and Recipes
Why Introduce Anchovies to Your Baby’s Diet? Anchovies, known locally in Singapore as ikan bilis, are small, nutrient-dense fish that can be an excellent addition to your baby’s diet. They are rich in essential nutrients such as omega-3 fatty acids (EPA and DHA), calcium, iron, selenium, and vitamin B3 (niacin), all of which support healthy […]
