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Why Anchovies Are Great for Baby Food
Anchovies — commonly known in Southeast Asia as ikan bilis — are not only savoury and rich in flavour, but they’re also loaded with essential nutrients for growing babies. When prepared correctly, anchovies can be introduced as early as 6 months old, during the beginning stages of solid food (also known as weaning or MPASI in Indonesia).
These tiny fish are a powerhouse of protein and packed with calcium, DHA, omega-3 fatty acids, folate, magnesium, selenium, niacin, and vitamin A — all of which are essential for healthy brain development, bone strength, and immune system support.
However, it’s important to differentiate between fresh and preserved anchovies. Most preserved ikan bilis are salted and may not be suitable for babies. To avoid excess sodium and ensure safety, opt for specially formulated anchovy powder like the one provided by Crystal of the Sea — a baby-safe option made for easy sprinkling on porridge or purees, while keeping the nutritional value intact.
Types of Anchovies (Ikan Bilis) for Baby Food
In Southeast Asia, particularly in Indonesia, anchovies are widely consumed in different varieties. The two most popular types recommended for baby food include:
1. Ikan Bilis (Teri Jengki)
These anchovies are slightly larger in size and commonly found in local warungs and traditional dishes. Due to their bigger size, it’s best to chop or grind them before serving them to babies — typically mixed into rice porridge or mashed vegetables.
Although flavourful, Ikan Bilis are more suitable for older babies who are used to chunkier textures or when made into a finely ground anchovy powder.
2. White Anchovies (Teri Nasi)
These are the smallest type of anchovies — about the size of a grain of rice — hence the name nasi (rice). They are white in colour and known for their milder aroma compared to other anchovy types. Because of their size and texture, nasi anchovies are ideal for early-stage baby food and can be easily incorporated into porridges, soups, or veggie purees.
Tips for Introducing Anchovies to Your Baby’s Diet
Introducing ikan bilis into your baby’s weaning journey can be a delightful and nutritious experience. Here are practical tips to follow:
1. Choose the Right Type of Anchovy
Always select high-quality, fresh or specially processed anchovies for baby food. Avoid those with added salt or preservatives. If you’re unsure, opt for anchovy powder that’s specifically made for babies — such as the food powder from Crystal of the Sea — which eliminates preparation hassles while ensuring nutritional safety.
2. Start Small and Observe
Introduce anchovies in small portions and monitor your baby’s response. Babies might react differently to new textures and tastes. Observe for any signs of allergic reactions or digestion issues, and gradually increase the portion over time.
3. Prepare Anchovies the Right Way
For babies who are just starting solids, anchovies should be cooked and blended into a fine texture. You can mix them with porridge, puree, or even scrambled eggs. Make sure the anchovies are cooked thoroughly to retain nutrients and avoid adding extra seasonings like salt or oil.
4. Watch Out for Allergies
Like all protein-rich foods, anchovies may trigger allergies in some babies. Keep an eye out for symptoms such as rash, swelling, vomiting, or fussiness after feeding. If symptoms occur, stop immediately and consult a paediatrician.
5. Focus on Nutritional Value
Anchovies are incredibly nutrient-dense. However, always pay attention to how they’re processed. Avoid preserved varieties that are soaked in brine or oil. Instead, stick with anchovies that are steamed, boiled, or powdered naturally to maintain their health benefits.
Read More : Can 6-Month-Old Babies Eat Anchovies?
Crystal of the Sea Anchovy Powder: Safe, Easy, and Nutritious
If you’re unsure about preparing anchovies from scratch, Crystal of the Sea offers a ready-to-use anchovy powder (ikan bilis powder) designed for babies 6 months and up. It contains essential nutrients like omega-3, DHA, calcium, and iodine — all crucial for early development.
This powder can be easily sprinkled on porridge or mixed into soups and meals, offering a hassle-free way to introduce anchovies to your little one’s diet. It’s made to suit the nutritional needs of infants without compromising taste or texture.
Give your baby the best start with a trusted, baby-safe Complementary Food product from Crystal of the Sea.
Sources
- https://crystalsea.id/blog/teri-nasi-untuk-mpasi/
- https://solidstarts.com/foods/anchovy/
- https://crystalsea.id/blog/jenis-ikan-teri/
- https://mommyasia.id/14206/article/tips-memilih-ikan-teri-untuk-mpasi-bayi-apa-saja-manfaatnya
