What are the Food Powders that will benefit your Mother’s health?
CrystalSeaSG products are not just for babies and kids, but also very beneficial for aging parents!
What is a better way to show your love and care to your mothers than by taking care of their health? As women age, their bodies undergo a range of changes that can increase their risk for certain health conditions. Hence, taking care of their health becomes increasingly important for women as they get older. Here’s how our food powders helps to take care of your mother’s health so she knows you’re caring for her!
Taking Care Of Her Bones
Women are at increased risk for osteoporosis as they age, which can lead to an increased risk of fractures and other related health issues. An adequate calcium and vitamin D intake, along with regular exercise, can help to maintain bone density.
Crystal of the Sea Ikan Bilis Powder and White Anchovy Powder are both high in calcium, especially the Ikan Bilis Powder which has 142mg calcium in every teaspoon (4g). Calcium is important for maintaining strong bones and teeth. At the same time, calcium is involved in muscle contraction and relaxation, which is essential for movement and other bodily functions.
Taking Care Of Her Heart
Omega-3s have been shown to reduce the risk of heart disease in women by lowering triglyceride levels, reducing inflammation, and improving overall heart health. Our White Anchovy Powder and Ikan Bilis Powder contains a good amount of omega-3, especially the White Anchovy Powder which has 202mg omega-3 in every teaspoon (4g). Omega-3s are essential for brain function and can help improve mood, memory, and cognitive function. They have also been linked to a reduced risk of depression in women.
Taking Care Of Her Mood
Women are at an increased risk of depression and anxiety as they age, with hormonal changes and menopause that might cause hot flashes, mood changes, and sleep disturbances. Besides omega-3, which some studies have shown to help with depression, consuming and adequate amount of protein can help too.
Protein is important for the production of neurotransmitters, such as serotonin and dopamine, which are involved in regulating mood. Adequate protein intake can help ensure that the body has the building blocks it needs to produce these important chemicals. Choose from Ikan Bilis Powder, White Anchovy Powder, or Scallop Powder, which are all rich in protein (3g for every teaspoon).
*All our products are made using the dehydration method, which retains more nutrients compared to other methods such as baking.
Happy Mother’s Day!
That’s how our Food Powders helps you to take care of your Mother’s Health! It is never too late to start taking care of oneself, and making small changes to one’s lifestyle can have a big impact on overall health and well-being. Help your mother make small changes by adding Crystal of the Sea food powders into her diet! Plus gift with healthy eating in mind is the best gift for mother’s day to let you know you’re thinking of her!