The weaning stage is a significant milestone in your baby’s developmental journey. During this period, your child starts exploring solid foods to complement their nutritional needs. Fish is one of the best sources of protein that can be introduced at this stage—but not all fish are suitable or safe for babies. That’s why it’s important to select the right types of fish, prepared hygienically and safely.
Crystal of the Sea is here to guide you through 14 fish varieties ideal for weaning, along with nutritious baby-friendly recipes to get you started.
Contents
14 Types of Fish Suitable for Baby Weaning
Below is a complete list of fish that are great options for your baby’s weaning meals:
1. Anchovies (Ikan Bilis)
Anchovies are rich in protein, calcium, iron, and omega-3, essential for a baby’s growth and development. Always ensure anchovies are finely processed and free of sharp bones to avoid choking hazards.
2. Salmon
Loaded with DHA and omega-3, salmon supports brain and visual development. It’s also high in protein and vitamin B12, important for red blood cell formation and nervous system health.
3. Sardines
Sardines offer high protein and calcium content, vital for bone and teeth development. They are also rich in vitamin D and omega-3, supporting immune function and cognitive growth.
4. Grouper
Grouper has soft, easy-to-digest meat, making it perfect for early weaning. It’s a great source of protein, vitamin B12, and selenium for immunity and cellular health.
5. Catfish
Catfish is high in protein and low in fat, ideal for digestion and maintaining healthy weight. It also contains B12, calcium, and phosphorus for bone growth.
6. Gourami
Gourami’s soft texture and savoury flavour make it a favourite among babies. It’s rich in protein, vitamin B12, and omega-6 for immune and brain development.
7. Milkfish (Bandeng)
A local favourite, milkfish is packed with protein, calcium, phosphorus, and vitamin D—supporting strong bones and teeth.
8. Pangasius (Patin/Panga)
With tender meat, pangasius is suitable for beginners in solids. It’s rich in protein, vitamin B12, and omega-3.
9. Pomfret
Pomfret is mild in taste and easy to digest. It provides protein, vitamin B12, and selenium for immune support and cell protection.
10. Tilapia (Nila)
Tilapia offers high protein, low fat, and is packed with B12, calcium, and phosphorus—great for healthy growth.
11. Shisamo (Capelin)
Shisamo is small, nutritious, and high in calcium—perfect for babies’ teeth and bone development.
12. Tuna
Tuna is high in omega-3, potassium, and magnesium—great for brain development. Choose mercury-safe options like skipjack or light tuna and serve in moderation.
13. Red Snapper
Red snapper is rich in vitamin A, essential for eye health, immune function, and bone growth.
4 Nutritious Baby Recipes with Fish
Here are four simple, wholesome recipes to incorporate fish into your baby’s meals:
1. Salmon and Broccoli Porridge
Ingredients:
- 2 tbsp white rice
- 50g steamed salmon, mashed
- 1 broccoli floret, steamed and mashed
- 1 tbsp chicken stock
- Olive oil
Instructions:
- Cook rice in chicken stock until porridge forms.
- Add mashed salmon and broccoli.
- Mix in olive oil and serve warm.
Tip: Substitute with grouper, gourami, or catfish as needed.
2. Patin Fish and Carrot Soup
Ingredients:
- 50g steamed patin fish, mashed
- 1 small carrot, steamed and mashed
- 1 tbsp chicken stock
- Olive oil
Instructions:
- Combine fish, carrot, and stock.
- Cook on low heat until slightly thickened.
- Add olive oil and stir well.
- Serve warm.
Tip: Add spinach or green beans for extra nutrients.
Read More : 7 Easy and Nutritious Ways to Make Salmon Fish Stock for Baby Food (Weaning Stage)
3. Tuna and Potato Purée
Ingredients:
- 50g canned tuna (drained, low sodium, mercury-safe)
- 1 small potato, boiled and mashed
- 1 tbsp chicken stock
- Olive oil
Instructions:
- Blend tuna and potato with chicken stock until smooth.
- Add olive oil and mix.
- Serve warm.
Tip: Ensure the potato is fully soft for easier digestion.
4. Steamed Pomfret with Pumpkin
Ingredients:
- 50g pomfret, cut into small pieces
- 100g pumpkin, diced
- 1 tbsp chicken stock
Instructions:
- Steam fish and pumpkin until soft.
- Blend together with stock.
- Serve warm.
Tip: Add finely chopped spring onions or celery for flavour.
Maximise Nutrition with Crystal of the Sea’s White Anchovy Product
To boost your baby’s nutrition, try White Anchovy from Crystal of the Sea. This product is:
- Rich in Nutrients: High in protein, calcium, iron, and omega-3.
- Baby-Friendly Texture: Finely processed for easy digestion and safety.
- Safe & Hygienic: Processed with care, perfect for weaning meals.
Click here to discover more Crystal of the Sea products for your baby’s health
References:
- https://www.alodokter.com/10-ikan-yang-bagus-untuk-mpasi-beserta-gizinya
- https://bebeclub.co.id/artikel/gizi/4-6-bulan/ikan-bagus-untuk-mpasi
- https://www.klikdokter.com/ibu-anak/kesehatan-bayi/3-jenis-ikan-yang-aman-untuk-bayi
- https://www.healthhub.sg/live-healthy/1579/benefits-of-fish
