Shrimp is one of the seafood that is favored by many people. Compared to other types of seafood such as crab and lobster, shrimp is more affordable. Even so, shrimp has a high nutritional content and is extremely beneficial for health. The abundant nutritional content of shrimp can help with several diseases such as heart disease, goiter, and may even prevent cancer.
Nutritional Content Of Shrimp
Shrimp is a type of seafood that is delicious, nutritious, and easy to prepare. Despite its small size, it turns out that shrimp has a myriad of health benefits. Shrimp contain various kinds of vitamins that are needed by the body, such as vitamins A, C, D, E, and B12.
In addition, shrimp also contains many essential minerals such as phosphorus, selenium, zinc, calcium, magnesium, and potassium. It doesn’t stop there, shrimp also contains omega-3 fatty acids which are good for heart health and brain development.
However, keep in mind that shrimp also contains mercury which can be harmful to the body and it has a high cholesterol level. So, do not consume an excessive amount of it.
Health Benefits Of Shrimp
1. Helps to Maintain a Healthy Heart
Shrimp contain omega-3 fatty acids which can help maintain healthy heart by controlling triglyceride levels. In addition, omega-3 fatty acids also function to increase HDL which prevents the formation of blood vessel plaques, thereby reducing the risk of heart disease and stroke.
2. Prevents Osteoporosis
The high mineral content in shrimp such as calcium and phosphorus can maintain the quality, strength, and mass of our bones. In addition, shrimp also contains potassium which can increase the absorption of calcium in the body. This is why shrimps can prevent the occurrence of osteoporosis symptoms.
3. Helps with the Production of Body Cells and Tissues
Protein is an important nutrient for the formation of cells and tissues in the body. In addition, protein is also used to produce various hormones and enzymes. Shrimp can help speed up the process because it has a high protein content.
4. Keeps Skin Healthy
For those of you who want to have naturally healthy and clean skin, you can consume shrimp regularly. Shrimp contains antioxidants that can counteract free radicals and protect the skin from sun exposure, thus keeping the skin healthy and preventing symptoms of premature aging such as the appearance of black spots and wrinkles.
5. Prevents Goiter
Iodine is a nutrient that is needed by the body to help produce thyroid hormones. If the intake of iodine in the body is not fulfilled, then you will be at risk of developing goiter, infertility, and even certain types of cancer.
Consuming shrimp regularly in the appropriate portion can meet the needs of iodine in the body, thus avoiding various diseases.
6. Prevents Hair Loss
The next benefit of shrimp is that it can prevent hair loss. This is because shrimp contains zinc which functions in creating new skin cells and hair.
In addition, zinc also helps in nourishing the scalp and hair to make it healthier and stronger, so that hair loss can be reduced.
7. Prevents Cancer
Shrimp is rich in antioxidants and omega-3. These two types of nutrients are known to inhibit the development of cancer cells. In addition, shrimp also contain selenium compounds which can prevent prostate cancer in men.
How To Enjoy Delicious Shrimp Easily?
After knowing the nutritional content and benefits of the shrimp, you must be thinking about how you can enjoy it daily, right? Enjoying the taste and nutritional benefits of shrimp is now easier than ever with the food powder products from Crystal of the Sea. No more cleaning and processing raw shrimps!
Food powder from Crystal of the Sea comes in five flavors consisting of Shrimp, Ikan Bilis, White Anchovy, Scallop, and Seaweed. All Crystal of the Sea products are made using premium quality natural ingredients and have been laboratory tested, so that the nutritional content, vitamins, and taste are maintained and they are all safe for consumption.
Get the product right now by visiting our website and experience the benefits of shrimp yourself! Follow us on @crystalofthesea.sg or our blog for more recipes and information and check out the promotions on Shopee, Lazada, and our official website!