benefits of omega 3 for children

Omega-3 is an essential fatty acid that plays a critical role in human health — especially for growing children. It comes in three main types: ALA (alpha-linolenic acid), EPA (eicosapentaenoic …

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How to Store Homemade Baby Food

If you’re a parent in the weaning phase, one of the key things to …

Nutritional Benefits of Anchovies

Anchovies, commonly known as ikan bilis in Singapore, are often underestimated due to their …

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Characteristics of Anchovies

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Anchovies for Baby-Led Weaning

Why Introduce Anchovies to Your Baby’s Diet? Anchovies, known locally in Singapore as ikan …

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As your baby reaches 11 months old, mealtimes become an exciting journey. At this …

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Introducing solids to your baby is a significant milestone. One approach gaining popularity among …