benefits of omega 3 for children

Omega-3 is an essential fatty acid that plays a critical role in human health — especially for growing children. It comes in three main types: ALA (alpha-linolenic acid), EPA (eicosapentaenoic …

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How to Store Homemade Baby Food

If you’re a parent in the weaning phase, one of the key things to …

Nutritional Benefits of Anchovies

Anchovies, commonly known as ikan bilis in Singapore, are often underestimated due to their …

How to Make Anchovy Nasi Liwet

For food enthusiasts in Singapore seeking to explore the rich tapestry of Southeast Asian …

Characteristics of Anchovies

Ikan bilis, known for its savoury and umami flavour, is a beloved ingredient in …

Anchovies for Baby-Led Weaning

Why Introduce Anchovies to Your Baby’s Diet? Anchovies, known locally in Singapore as ikan …

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The timing of when to start feeding solid foods to babies varies slightly depending …

Ikan Bilis Powder vs White Anchovy Powder, we’ve received many queries from customers asking …

Dried anchovies are great ingredients to make dishes with as they are delicious and …